Workout of the Day

« February 22, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Thomas Dunn	58		USA		11:08.4	2:13.6
1402	Nicolas ROUSSELLE	46		FRA		11:08.5	2:13.7
1403	Dave Fuller	73	Spokane	USA		11:08.6	2:13.7
1404	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	11:08.9	2:13.7
1405	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	11:09.6	2:13.9
1405	Cayla Fanelli	33		USA		11:09.6	2:13.9
1407	Anthony Young	58	Oak Island, NC	USA		11:09.7	2:13.9
1407	Allan Benson	54	Ottawa	CAN		11:09.7	2:13.9
1407	Joshua Dresser	40		USA		11:09.7	2:13.9
1410	Kirk Nash	54	Anchorage, AK	USA		11:10.1	2:14.0
1411	Jim Hollingsworth	64	NC	USA		11:10.3	2:14.0
1412	Mikkel Jensen	49		DEN		11:10.9	2:14.1
1413	Andrian Zubovic	46	VIC	AUS		11:11.2	2:14.2
1413	Ryan Jenkins	48	FL	USA		11:11.2	2:14.2
1415	Robert Hale	-	Colchester	GBR		11:11.5	2:14.3
1415	Mitch Peters	29		USA		11:11.5	2:14.3
1417	Cameron Baillie	56	IL	USA		11:12.0	2:14.4
1417	Kailee Henslee	30		USA		11:12.0	2:14.4
1419	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	11:12.3	2:14.4
1419	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	11:12.3	2:14.4
1421	Bruno Flavier	45		FRA		11:12.4	2:14.4
1422	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	11:12.7	2:14.5
1422	Christena Callahan	44		USA		11:12.7	2:14.5
1424	Teddy Saint-Marc	37	Garges les Gonesse	FRA		11:12.9	2:14.5
1424	Bob Wilson	61		USA		11:12.9	2:14.5
1426	Casey Tart	45		USA		11:13.2	2:14.6
1427	Luke Davidson	57	Saucier , MS	USA		11:13.3	2:14.6
1428	Kurt Stolz	62		SUI		11:13.4	2:14.6
1429	Michael Severnak	14		USA		11:13.9	2:14.7
1430	Ryan Chamberlain	43	Towanda, PA	USA		11:14.3	2:14.8
1431	Adam Rivera	42		USA		11:14.6	2:14.9
1432	Kyle Rafferty	48		USA		11:14.9	2:14.9
1433	Adam Lippman	41		USA		11:15.0	2:15.0
1434	Elizabeth Lee	39	Toronto, ON	CAN		11:15.2	2:15.0
1434	Mike Conlon	53	Chicago, IL	USA		11:15.2	2:15.0
1436	Mark McCabe	40		USA		11:15.3	2:15.0
1437	Louisa Southworth	48	Manchester	GBR		11:15.4	2:15.0
1438	Michael Büsges	65	State College, PA	USA		11:15.5	2:15.1
1438	Grant Moulton	62		USA		11:15.5	2:15.1
1440	Megan Washnieski	44		USA		11:15.7	2:15.1
1441	Christian Jabbusch	51		GER		11:15.9	2:15.1
1442	Kate Gehrs	34		USA		11:16.0	2:15.2
1443	Clint Mattoon	47	Lincoln, CA	USA		11:16.1	2:15.2
1444	Amanda Sherrin	51		AUS		11:16.5	2:15.3
1445	Buan Sen Tan	45		SIN		11:16.9	2:15.3
1445	Rafe Ropek	75	Berthoud, CO	USA		11:16.9	2:15.3
1447	Jen Lau	-		USA		11:17.2	2:15.4
1448	校良刘	34		CHN		11:17.5	2:15.5
1449	Lucy Russell	40		GBR		11:17.8	2:15.5
1450	Vanessa Isnardy	51	BC	CAN		11:18.0	2:15.6