Workout of the Day

« February 22, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Dave Fuller	73	Spokane	USA		11:08.6	2:13.7
1402	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	11:08.9	2:13.7
1403	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	11:09.6	2:13.9
1403	Cayla Fanelli	33		USA		11:09.6	2:13.9
1405	Anthony Young	58	Oak Island, NC	USA		11:09.7	2:13.9
1405	Allan Benson	54	Ottawa	CAN	Team Canada	11:09.7	2:13.9
1405	Joshua Dresser	40		USA		11:09.7	2:13.9
1408	Kirk Nash	54	Anchorage, AK	USA		11:10.1	2:14.0
1409	Jim Hollingsworth	64	NC	USA		11:10.3	2:14.0
1410	Mikkel Jensen	49		DEN		11:10.9	2:14.1
1411	Ryan Jenkins	48	FL	USA		11:11.2	2:14.2
1411	Andrian Zubovic	46	VIC	AUS		11:11.2	2:14.2
1413	Mitch Peters	29		USA		11:11.5	2:14.3
1413	Robert Hale	-	Colchester	GBR		11:11.5	2:14.3
1415	Cameron Baillie	56	IL	USA		11:12.0	2:14.4
1415	Kailee Henslee	30		USA		11:12.0	2:14.4
1417	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	11:12.3	2:14.4
1417	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	11:12.3	2:14.4
1419	Bruno Flavier	45		FRA		11:12.4	2:14.4
1420	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	11:12.7	2:14.5
1420	Christena Callahan	44		USA		11:12.7	2:14.5
1422	Teddy Saint-Marc	37	Garges les Gonesse	FRA		11:12.9	2:14.5
1422	Bob Wilson	61		USA		11:12.9	2:14.5
1424	Casey Tart	45		USA		11:13.2	2:14.6
1425	Luke Davidson	57	Saucier , MS	USA		11:13.3	2:14.6
1426	Kurt Stolz	62		SUI		11:13.4	2:14.6
1427	Michael Severnak	14		USA		11:13.9	2:14.7
1428	Ryan Chamberlain	43	Towanda, PA	USA		11:14.3	2:14.8
1429	Adam Rivera	42		USA		11:14.6	2:14.9
1430	Kyle Rafferty	48		USA		11:14.9	2:14.9
1431	Adam Lippman	41		USA		11:15.0	2:15.0
1432	Elizabeth Lee	39	Toronto, ON	CAN		11:15.2	2:15.0
1432	Mike Conlon	53	Chicago, IL	USA		11:15.2	2:15.0
1434	Mark McCabe	40		USA		11:15.3	2:15.0
1435	Louisa Southworth	48	Manchester	GBR		11:15.4	2:15.0
1436	Michael Büsges	65	State College, PA	USA		11:15.5	2:15.1
1436	Grant Moulton	62		USA		11:15.5	2:15.1
1438	Megan Washnieski	44		USA		11:15.7	2:15.1
1439	Christian Jabbusch	51		GER		11:15.9	2:15.1
1440	Kate Gehrs	34		USA		11:16.0	2:15.2
1441	Clint Mattoon	47	Lincoln, CA	USA		11:16.1	2:15.2
1442	Amanda Sherrin	51		AUS		11:16.5	2:15.3
1443	Rafe Ropek	75	CO	USA		11:16.9	2:15.3
1443	Buan Sen Tan	45		SGP		11:16.9	2:15.3
1445	Jen Lau	-		USA		11:17.2	2:15.4
1446	校良刘	34		CHN		11:17.5	2:15.5
1447	Lucy Russell	40		GBR		11:17.8	2:15.5
1448	Vanessa Isnardy	51	BC	CAN		11:18.0	2:15.6
1449	Debbie Ashton	53	Brisbane, QLD	AUS		11:18.1	2:15.6
1450	Alexandru Pîntea	33		ROU		11:18.2	2:15.6