Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Mike Kezeor | 41 | USA | 11:34.5 | 2:18.9 | ||
| 1552 | Darci Hildebrand | 33 | CAN | 11:34.6 | 2:18.9 | ||
| 1553 | Wyatt Crossin | 55 | Fredericksburg, VA | USA | 11:34.8 | 2:18.9 | |
| 1554 | Auda Martinez | 42 | USA | 11:34.9 | 2:18.9 | ||
| 1555 | Katherine Paterson | 45 | GBR | 11:35.3 | 2:19.0 | ||
| 1555 | Marc Ryan | 42 | USA | 11:35.3 | 2:19.0 | ||
| 1557 | Igor Kowarsik | 55 | GER | 11:35.5 | 2:19.1 | ||
| 1558 | Haley Ivers | 27 | USA | 11:35.7 | 2:19.1 | ||
| 1559 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 11:35.8 | 2:19.1 |
| 1560 | Mike Casedonte | 66 | Anderson, SC | USA | Age Without Limits | 11:35.9 | 2:19.1 |
| 1561 | David Shipman | 40 | GBR | 11:36.4 | 2:19.2 | ||
| 1562 | Susannah Groen | 40 | CAN | 11:36.5 | 2:19.3 | ||
| 1563 | Jenny Pannell | 53 | USA | 11:36.6 | 2:19.3 | ||
| 1564 | Tom Paradise | 30 | USA | 11:36.8 | 2:19.3 | ||
| 1565 | Kevin Bullock | 46 | Columbus, OH | USA | 11:37.0 | 2:19.4 | |
| 1566 | Kelly Banyai | 44 | USA | 11:37.1 | 2:19.4 | ||
| 1567 | Benjamin Van Slate | 43 | Coeur d' Alene, ID | USA | 11:37.5 | 2:19.5 | |
| 1568 | Andrew Jolliff | 31 | USA | 11:37.7 | 2:19.5 | ||
| 1569 | Dan Patey | 37 | Lakewood, CA | USA | 11:37.8 | 2:19.5 | |
| 1570 | Winnie Pape | 58 | Nuremberg, BAY | GER | 11:37.9 | 2:19.5 | |
| 1571 | Mark Doody | 62 | CT | USA | 11:38.6 | 2:19.7 | |
| 1572 | 원택 오 | 38 | KOR | 11:38.7 | 2:19.7 | ||
| 1572 | Chad Vanko | 41 | USA | 11:38.7 | 2:19.7 | ||
| 1574 | Michele Weigle | 48 | USA | 11:39.0 | 2:19.8 | ||
| 1574 | Darren VanLeuven | 54 | Murtaugh, ID | USA | 11:39.0 | 2:19.8 | |
| 1574 | Bruce Voyles | 54 | USA | 11:39.0 | 2:19.8 | ||
| 1577 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 11:39.1 | 2:19.8 |
| 1578 | Jakob Nowicki | 29 | IL | USA | 11:39.4 | 2:19.8 | |
| 1578 | Scott Morrell | 71 | Idaho Springs, CO | USA | 11:39.4 | 2:19.8 | |
| 1580 | Ian Charest | 34 | USA | 11:39.6 | 2:19.9 | ||
| 1581 | Ikey Kakouras | 46 | USA | 11:39.9 | 2:19.9 | ||
| 1582 | Robin Oldham | 47 | Toronto, ON | CAN | 11:40.1 | 2:20.0 | |
| 1583 | Nate Girardin | 42 | USA | 11:40.2 | 2:20.0 | ||
| 1584 | Warner Brock | 58 | USA | 11:40.5 | 2:20.1 | ||
| 1585 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 11:40.6 | 2:20.1 | |
| 1586 | Tracey Reed | 44 | USA | 11:40.7 | 2:20.1 | ||
| 1587 | Clare Donovan | 69 | Wales 🏴 | GBR | 11:41.1 | 2:20.2 | |
| 1588 | Jeff Barrett | 46 | White Horse, PA | USA | 11:41.8 | 2:20.3 | |
| 1589 | Winter Honig Peuziat | 44 | USA | 11:41.9 | 2:20.3 | ||
| 1590 | Andrea Stark | 53 | Harrogate | GBR | 11:42.8 | 2:20.5 | |
| 1591 | WA A | 66 | USA | 11:42.9 | 2:20.5 | ||
| 1592 | Andy Brake | 50 | GBR | 11:43.0 | 2:20.6 | ||
| 1593 | Kevin Fossali | 59 | GBR | 11:43.4 | 2:20.6 | ||
| 1594 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 11:43.5 | 2:20.7 | |
| 1595 | Holly Triplett | 52 | USA | 11:43.7 | 2:20.7 | ||
| 1596 | Samuel Ives | 57 | USA | 11:43.9 | 2:20.7 | ||
| 1596 | William Westerman | 54 | Huddersfield | GBR | 11:43.9 | 2:20.7 | |
| 1598 | Craig Hull | 31 | USA | 11:44.2 | 2:20.8 | ||
| 1599 | Blaine Krauter | 50 | USA | 11:44.9 | 2:20.9 | ||
| 1600 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 11:45.1 | 2:21.0 |