Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Steve Zasueta | 55 | San Diego, CA | USA | UCSD | 11:26.7 | 2:17.3 |
| 1501 | Brandon Sims | 41 | USA | 11:26.7 | 2:17.3 | ||
| 1503 | C Chasteen | 49 | USA | 11:26.8 | 2:17.3 | ||
| 1503 | Scott Johnson | 67 | USA | 11:26.8 | 2:17.3 | ||
| 1503 | Conrad Miller | 71 | USA | The Diamonds (Over Sixties Erging Group) | 11:26.8 | 2:17.3 | |
| 1506 | S T | 30 | USA | 11:27.0 | 2:17.4 | ||
| 1507 | Anuj Anand | 45 | BC | CAN | 11:27.1 | 2:17.4 | |
| 1508 | Fei Peng | 39 | AUS | 11:27.2 | 2:17.4 | ||
| 1508 | Madeleine Moe | 31 | NOR | 11:27.2 | 2:17.4 | ||
| 1510 | Tom F. Toplak | 68 | Beaver, PA | USA | 11:27.3 | 2:17.4 | |
| 1511 | Tracey Gibson | 58 | GBR | 11:27.4 | 2:17.4 | ||
| 1512 | Ross Kastner | 39 | USA | 11:27.8 | 2:17.5 | ||
| 1513 | Ryan Hammonds | 48 | Morrisville, NC | USA | 11:28.0 | 2:17.6 | |
| 1514 | Trent Lamb | 62 | Shanghai | USA | TEAM MELALEUCA | 11:28.2 | 2:17.6 |
| 1515 | Florian Schulz | 15 | GER | 11:28.7 | 2:17.7 | ||
| 1516 | Rob Blaszynski | 53 | USA | 11:28.8 | 2:17.7 | ||
| 1517 | Jim Giordano | 56 | USA | 11:29.0 | 2:17.8 | ||
| 1518 | Patrick Barth | 51 | USA | 11:29.2 | 2:17.8 | ||
| 1518 | David Colburn | 39 | Seattle, WA | USA | Lake Union Crew | 11:29.2 | 2:17.8 |
| 1520 | Sabrina Luther | 42 | USA | 11:29.3 | 2:17.8 | ||
| 1521 | Tim Wiggins | 40 | USA | 11:29.6 | 2:17.9 | ||
| 1522 | Sussan Belsvik | 59 | Trondheim | NOR | 11:29.9 | 2:17.9 | |
| 1523 | Walter Cristini | 42 | Sondrio | ITA | 11:30.2 | 2:18.0 | |
| 1523 | Joel Lee | 39 | USA | 11:30.2 | 2:18.0 | ||
| 1525 | Hervé Salengros | 48 | FRA | 11:31.0 | 2:18.2 | ||
| 1526 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 11:31.3 | 2:18.2 |
| 1526 | Scott Baker | 49 | Nolensville | USA | 11:31.3 | 2:18.2 | |
| 1528 | Seth Alexander | 38 | TN | USA | 11:31.4 | 2:18.2 | |
| 1528 | Sarah Wright | - | GBR | 11:31.4 | 2:18.2 | ||
| 1528 | James Finley | 78 | Loveland, CO | USA | 11:31.4 | 2:18.2 | |
| 1531 | Sarah Chen | 44 | USA | 11:31.5 | 2:18.3 | ||
| 1531 | Allison Goldberg | 42 | USA | 11:31.5 | 2:18.3 | ||
| 1533 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 11:31.7 | 2:18.3 | |
| 1533 | Mandy Bonikowske | 38 | USA | 11:31.7 | 2:18.3 | ||
| 1535 | Thomas Hammerton | 24 | GBR | 11:32.2 | 2:18.4 | ||
| 1536 | Batukhan Wilson | 39 | GUY | 11:32.3 | 2:18.4 | ||
| 1537 | Veronica Harrold | 59 | AUS | Fitness Matters | 11:32.4 | 2:18.4 | |
| 1537 | Lou M. | 63 | USA | 11:32.4 | 2:18.4 | ||
| 1537 | Zoe Temple | 26 | USA | 11:32.4 | 2:18.4 | ||
| 1537 | Attila Devenyi | 66 | USA | 11:32.4 | 2:18.4 | ||
| 1541 | Simon Johnson | 65 | GBR | 11:32.6 | 2:18.5 | ||
| 1541 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 11:32.6 | 2:18.5 |
| 1543 | Brad Pinter | 60 | Madison, WI | USA | 11:32.7 | 2:18.5 | |
| 1543 | Luciano Pica | 39 | GER | 11:32.7 | 2:18.5 | ||
| 1545 | Frank Bullet | 48 | FL | USA | 11:32.8 | 2:18.5 | |
| 1546 | Andreas Stolz | 42 | AUT | 11:32.9 | 2:18.5 | ||
| 1547 | Rebecca Schneider | 49 | Barrington, RI | USA | East Bay Rowing Club | 11:33.4 | 2:18.6 |
| 1548 | Sally Watson | 49 | CAN | 11:33.5 | 2:18.7 | ||
| 1549 | David Ma | 42 | SIN | 11:34.0 | 2:18.8 | ||
| 1550 | Sandy Piassek | 38 | GER | 11:34.4 | 2:18.8 |