Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Brendan Bannon | 43 | Rosenheim | GER | 10:40.2 | 2:08.0 | |
| 1201 | Heath Rosendale | 35 | HI | USA | 10:40.2 | 2:08.0 | |
| 1203 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 10:40.3 | 2:08.0 |
| 1203 | Andreas Reinert | 57 | GER | 10:40.3 | 2:08.0 | ||
| 1205 | Raymond Meade | 65 | USA | 10:40.4 | 2:08.0 | ||
| 1205 | Todd Dinius | 54 | USA | 10:40.4 | 2:08.0 | ||
| 1207 | James Gobbett | 82 | Rovereto | ITA | 10:40.5 | 2:08.1 | |
| 1208 | Alejandro Arenzana Casis | 42 | ESP | 10:40.6 | 2:08.1 | ||
| 1209 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 10:40.7 | 2:08.1 |
| 1209 | Josh Pierce | 37 | USA | 10:40.7 | 2:08.1 | ||
| 1209 | Jason Robinson | 39 | USA | 10:40.7 | 2:08.1 | ||
| 1212 | Larry Padget | 58 | Charleston, SC | AUT | 10:40.9 | 2:08.1 | |
| 1213 | Albin Moser | 77 | Little Compton, RI | USA | Narragansett Boat Club | 10:41.1 | 2:08.2 |
| 1213 | Kevin Myers | 65 | TN | USA | 10:41.1 | 2:08.2 | |
| 1213 | Ove Haugland | 58 | NOR | 10:41.1 | 2:08.2 | ||
| 1216 | Laura Schneider | 43 | USA | 10:41.4 | 2:08.2 | ||
| 1217 | Mareile Sarfels | 52 | GER | 10:41.7 | 2:08.3 | ||
| 1218 | Robert Brault | 57 | CAN | 10:41.8 | 2:08.3 | ||
| 1218 | Mason Robertson | 30 | USA | 10:41.8 | 2:08.3 | ||
| 1220 | David Whitten | 56 | USA | 10:41.9 | 2:08.3 | ||
| 1221 | Michael Westphal | 62 | London | GBR | 10:42.0 | 2:08.4 | |
| 1221 | Stephanie Oppitz | 44 | GER | 10:42.0 | 2:08.4 | ||
| 1223 | Sanjay Chugh | 44 | GBR | 10:42.2 | 2:08.4 | ||
| 1223 | Michael Wood | 27 | RSA | 10:42.2 | 2:08.4 | ||
| 1225 | Tib Dek | 46 | SUI | 10:42.6 | 2:08.5 | ||
| 1225 | Dan Cocks | 45 | GBR | 10:42.6 | 2:08.5 | ||
| 1227 | Serena Peruzzo | 36 | Toronto, ON | CAN | 10:42.7 | 2:08.5 | |
| 1228 | Bill Elliott | 72 | USA | 10:42.8 | 2:08.5 | ||
| 1229 | Rebekah Dugger | 35 | Weatherford, TX | USA | 10:43.1 | 2:08.6 | |
| 1229 | Ted Gardiner | 57 | Panama | USA | USAF Veterans | 10:43.1 | 2:08.6 |
| 1231 | Bob Calabrese | 57 | USA | 10:43.2 | 2:08.6 | ||
| 1231 | Amber Richardson | 43 | USA | 10:43.2 | 2:08.6 | ||
| 1233 | Mark Horton | 49 | GBR | 10:43.4 | 2:08.6 | ||
| 1233 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 10:43.4 | 2:08.6 | |
| 1233 | Rolf Hagelstein | 65 | Monschau | BEL | 10:43.4 | 2:08.6 | |
| 1233 | Dexter Fisher | 38 | Cedar Rapids, IA | USA | 10:43.4 | 2:08.6 | |
| 1237 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 10:43.5 | 2:08.7 |
| 1237 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 10:43.5 | 2:08.7 |
| 1239 | Anthony Santabarbara | 54 | NY | USA | 10:43.6 | 2:08.7 | |
| 1240 | James Ritchie | 60 | Burlington, ON | CAN | The Diamonds (Over Sixties Erging Group) | 10:43.7 | 2:08.7 |
| 1240 | Jason McDonald | 48 | USA | 10:43.7 | 2:08.7 | ||
| 1242 | Tim Heitzig | 50 | USA | 10:43.8 | 2:08.7 | ||
| 1242 | Curtis Nelson | 49 | Anchorage, AK | USA | 10:43.8 | 2:08.7 | |
| 1244 | Casey Boyd | 50 | CO | USA | 10:43.9 | 2:08.7 | |
| 1245 | Angie Ricketts | 61 | GBR | 10:44.0 | 2:08.8 | ||
| 1246 | Ralph Benzakein | 64 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:44.2 | 2:08.8 |
| 1247 | Francis Bruyer | 51 | rixheim | FRA | 10:44.3 | 2:08.8 | |
| 1248 | Colleen Buhler | 50 | CAN | 10:44.5 | 2:08.9 | ||
| 1249 | Don Bennett | 60 | Tampa, FL | USA | 10:44.6 | 2:08.9 | |
| 1250 | Larry Van Horn | 54 | Ashville, AL | USA | Beaver Mountain Rowing | 10:44.8 | 2:08.9 |