Workout of the Day
« February 22, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Johanna Lauck | 43 | Indianapolis, IN | USA | 12:56.9 | 2:35.3 | |
| 1852 | 나라 이 | 35 | KOR | 12:57.9 | 2:35.5 | ||
| 1853 | Kim Buie | 60 | Mission, BC | CAN | 12:58.5 | 2:35.7 | |
| 1854 | Kimberly Metzger | 51 | USA | 12:59.6 | 2:35.9 | ||
| 1855 | Samantha Franz | 36 | USA | 12:59.9 | 2:35.9 | ||
| 1856 | Seamus Murphy | 33 | USA | 13:00.2 | 2:36.0 | ||
| 1857 | Eric Spaeth | 39 | USA | 13:00.3 | 2:36.0 | ||
| 1858 | Debbie Keyes | 59 | FL | USA | Mississippi State University | 13:01.9 | 2:36.3 |
| 1859 | Floratus Sonnenschein | 55 | GER | 13:02.2 | 2:36.4 | ||
| 1860 | Brittany Weaver | 30 | USA | 13:02.4 | 2:36.4 | ||
| 1861 | Shane Ripley | 48 | USA | 13:03.0 | 2:36.6 | ||
| 1862 | Ally Clark | 32 | USA | 13:04.5 | 2:36.9 | ||
| 1863 | Katie Pearce | 42 | GBR | 13:05.4 | 2:37.0 | ||
| 1864 | Adam Micale | 34 | USA | 13:05.6 | 2:37.1 | ||
| 1865 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 13:06.3 | 2:37.2 |
| 1866 | Nick Goeder | 67 | Madison , AL | USA | The Diamonds (Over Sixties Erging Group) | 13:06.7 | 2:37.3 |
| 1867 | D F | 43 | CAN | 13:07.3 | 2:37.4 | ||
| 1868 | nicole g | 43 | GA | USA | 13:07.6 | 2:37.5 | |
| 1869 | Kate Willard | 37 | USA | 13:08.1 | 2:37.6 | ||
| 1870 | Mark Freemesser | 63 | Burien, WA | USA | 13:08.3 | 2:37.6 | |
| 1871 | Robert G | 58 | Chelsea, MI | USA | 13:08.4 | 2:37.6 | |
| 1872 | Clifford Gilley | 69 | USA | 13:09.0 | 2:37.8 | ||
| 1873 | Erin Hayes | 37 | USA | 13:09.4 | 2:37.8 | ||
| 1873 | Erin Bourget | - | USA | 13:09.4 | 2:37.8 | ||
| 1875 | Kevin Grabow | 54 | USA | 13:09.7 | 2:37.9 | ||
| 1876 | Lauren Keough | 35 | MI | USA | Grand Rapids Rowing Club | 13:09.9 | 2:37.9 |
| 1877 | Bridget Dancs | 40 | USA | 13:10.3 | 2:38.0 | ||
| 1878 | Tracie Doremus | 49 | Annandale | USA | 13:11.9 | 2:38.3 | |
| 1879 | Kathy Cox | 64 | USA | 13:12.5 | 2:38.5 | ||
| 1880 | Stavros Tziaferis | 48 | GRE | 13:12.6 | 2:38.5 | ||
| 1881 | LIJUAN LIU | 41 | USA | 13:13.2 | 2:38.6 | ||
| 1882 | Brian Marks | 50 | USA | 13:13.3 | 2:38.6 | ||
| 1883 | Matthew Geracie | 39 | USA | 13:14.3 | 2:38.8 | ||
| 1884 | Marinela Honovich | - | CT | USA | Great River Rowing, Shelton, CT | 13:14.6 | 2:38.9 |
| 1885 | Susannah Briskin | 50 | USA | RowAlong | 13:15.3 | 2:39.0 | |
| 1886 | Shelley Schipper | 62 | Clinton, IA | USA | The Diamonds (Over Sixties Erging Group) | 13:16.1 | 2:39.2 |
| 1887 | Jova A | 36 | USA | 13:17.6 | 2:39.5 | ||
| 1888 | Cori Spaeth | 39 | USA | 13:18.5 | 2:39.7 | ||
| 1889 | Cathleen Lewis | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:18.6 | 2:39.7 |
| 1890 | Mark Gruber | 47 | FL | USA | 13:18.8 | 2:39.7 | |
| 1891 | James Elliott | 52 | USA | 13:19.1 | 2:39.8 | ||
| 1892 | Zo Zo | 29 | FRA | 13:20.8 | 2:40.1 | ||
| 1893 | Peter Wallis | 68 | GBR | 13:21.7 | 2:40.3 | ||
| 1894 | Sean Stampfli | 34 | NH | USA | 13:22.4 | 2:40.4 | |
| 1895 | Christopher Boon | 37 | CAN | 13:23.3 | 2:40.6 | ||
| 1896 | Sharon Weiss | 49 | PA | USA | 13:23.8 | 2:40.7 | |
| 1897 | Isela Vargas | 46 | AFG | 13:24.1 | 2:40.8 | ||
| 1898 | Jennie Coburn | 67 | USA | 13:24.7 | 2:40.9 | ||
| 1899 | Johanna Carlberg | 32 | GBR | 13:26.4 | 2:41.2 | ||
| 1900 | Heidi Bremner | 54 | GER | 13:26.6 | 2:41.3 |