Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matthew Recchia | 40 | USA | 4:17.1 | 1:18.5 | ||
| 2 | Steven Arms | 31 | Portland, OR | USA | VikingErgChallenge.com | 4:39.7 | 1:21.1 |
| 3 | Jon Wynn | 56 | North Petherton | GBR | 5:00.8 | 1:23.4 | |
| 4 | Ethan Wasil | 29 | USA | 5:08.1 | 1:23.9 | ||
| 5 | Matt Woolway | 34 | GBR | 5:22.2 | 1:26.4 | ||
| 6 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 5:41.2 | 1:27.4 |
| 7 | Brent Berger | 42 | WI | USA | Transformation Center | 5:57.7 | 1:29.1 |
| 8 | Brian McNally | 33 | USA | 6:00.4 | 1:29.7 | ||
| 9 | KILIAN Ocean 7 | 36 | ESP | 6:03.2 | 1:29.7 | ||
| 10 | Jérémy Gigandet | 33 | SUI | 6:05.5 | 1:30.2 | ||
| 11 | Brooks Platt | 30 | USA | 6:17.5 | 1:31.1 | ||
| 12 | Clifton Moana | 42 | AUS | 6:17.7 | 1:31.4 | ||
| 13 | Collin Green | 33 | USA | 6:27.8 | 1:32.4 | ||
| 14 | Sam Crump | 29 | AUS | 6:33.4 | 1:33.8 | ||
| 15 | Robert Bernardo | 40 | OH | USA | 6:38.2 | 1:33.0 | |
| 16 | Charles Birkle | 35 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 6:48.8 | 1:34.6 |
| 17 | Haechang Jung | 41 | KOR | 6:49.0 | 1:34.0 | ||
| 18 | Caleb van der Swaagh | 35 | NY | USA | 7:04.7 | 1:35.4 | |
| 19 | Brook Crocker | - | Sydney, NSW | AUS | 7:07.7 | 1:36.0 | |
| 20 | Jonathan Brenner | 30 | FIN | 7:09.6 | 1:36.0 | ||
| 21 | Matt Jones | 47 | AUS | 7:17.1 | 1:36.4 | ||
| 22 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7:24.1 | 1:36.9 |
| 23 | Todd Nix | 52 | Annapolis, MD | USA | Navy | 7:33.6 | 1:37.9 |
| 24 | Julian Hine | 53 | Melbourne, VIC | AUS | 7:35.1 | 1:38.0 | |
| 25 | Ben Macri | 32 | USA | 7:35.3 | 1:38.6 | ||
| 26 | Szabó Dániel | 31 | HUN | 7:37.4 | 1:38.5 | ||
| 27 | David Rasmussen | 35 | USA | 7:41.5 | 1:39.4 | ||
| 28 | Tim Lloyd | 63 | GBR | 7:43.3 | 1:38.7 | ||
| 29 | Gökhan Basaran | 45 | Istanbul | TUR | 7:46.2 | 1:39.3 | |
| 30 | José Costa | 39 | POR | 8:20.8 | 1:42.3 | ||
| 31 | Piero Sfiligoi | 28 | Trieste | ITA | 8:20.9 | 1:42.9 | |
| 32 | Philip Rotella | 35 | USA | 8:22.8 | 1:42.6 | ||
| 33 | Nathan Messenger | 35 | AUS | 8:24.0 | 1:43.0 | ||
| 34 | Andreas Fahlen | 36 | SWE | 8:29.4 | 1:43.2 | ||
| 35 | ashley spell | 45 | USA | 8:30.2 | 1:43.6 | ||
| 36 | Erica Pemberton | 49 | GBR | 8:32.7 | 1:43.9 | ||
| 37 | Lydia Cahan | 31 | USA | 8:39.7 | 1:43.9 | ||
| 38 | Brian Lonneman | 38 | USA | 8:43.1 | 1:44.4 | ||
| 39 | Scott Cameron | 46 | Newcastle, NSW | AUS | 8:48.8 | 1:44.7 | |
| 40 | André Döhn | 47 | Hürth | GER | 8:50.2 | 1:45.4 | |
| 41 | Matthew Rossi | 33 | Alexandria, VA | USA | 8:56.0 | 1:45.3 | |
| 42 | Jeppe Christiansen | 59 | USA | 8:56.6 | 1:45.7 | ||
| 43 | Konstantin Chekhovskoi | 49 | Saint Petersburg | UNAFF | 8:59.1 | 1:45.2 | |
| 44 | Romain Depuydt | 30 | FRA | 9:02.6 | 1:46.0 | ||
| 45 | Edwige Alfred | 43 | FRA | 9:03.1 | 1:45.6 | ||
| 46 | Daniel Brumbach | 35 | USA | 9:03.7 | 1:47.0 | ||
| 47 | Sam Cahan | 34 | USA | 9:04.3 | 1:46.1 | ||
| 48 | Layne Phillips | 23 | USA | 9:05.7 | 1:48.6 | ||
| 49 | Andrea Berggren | 34 | SWE | 9:11.7 | 1:46.4 | ||
| 50 | Claire North | 38 | GBR | 9:12.2 | 1:46.4 |