Workout of the Day

« February 23, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Frank Tomasello	40		USA		9:14.0	1:47.3
52	William Haneffant	26		USA		9:15.2	1:49.0
53	Walter Midkiff	39		USA		9:22.7	1:47.4
54	Gareth Walker	43		GBR		9:29.0	1:47.7
55	Drew Sikkema	33		USA		9:32.0	1:50.7
56	Mike Gatlin	36	Forest City, IA	USA		9:32.7	1:48.8
57	Dan Jaques	34		CAN		9:37.3	1:49.7
58	jason durbin	49		GBR		9:53.7	1:49.8
59	Ryan Weachter	31		USA		9:54.8	1:50.1
60	Laura Sobylya	34		USA		9:58.3	1:50.6
61	Frank Muniz	28		USA		9:59.4	1:50.5
62	Scott Oonk	46		USA		10:04.6	1:52.5
63	Alfonso De Vito	20		USA		10:07.2	1:53.6
64	Mindy Abraham	46		USA		10:07.3	1:53.4
65	Timothy West	50		USA		10:08.4	1:52.0
66	Christopher Harris	38		USA		10:13.8	1:51.7
67	Michael Fontana	45		USA		10:14.5	1:52.6
68	Katie Simon	32		USA		10:27.0	1:53.2
69	Christophe Keyeux	48	Oupeye	BEL		10:31.8	1:54.4
70	Nick Milgrim	28		USA		10:32.4	1:55.9
71	Brett Rush	54	Columbus , OH	USA		10:32.6	1:53.6
72	Bryan Ashby	35		CAN		10:34.1	1:53.3
73	Scott Meyer	40		USA	OpenBox Athletics	10:35.4	1:53.5
74	Cambo Sully	31		USA		10:35.5	1:53.6
75	Reid Hefer	25		RSA		10:37.0	1:53.4
76	Jason St.Pierre	48		USA		10:39.4	1:54.3
77	Rory Shaw	36		USA		10:39.9	1:53.7
78	david robinson	46		GBR		10:49.1	1:54.3
79	Eoin O’Kane	44		IRL		10:54.4	1:54.6
80	Sabino Lagattolla	52	Hudson, MA	USA		10:55.6	1:54.7
81	지훈 강	36		KOR		10:58.2	1:56.5
82	daniel b	32	Seattle, WA	USA		10:58.9	1:55.2
83	Elizabeth Parry	31		USA		11:00.6	1:57.3
84	Chris Fukai	50		USA		11:01.6	1:55.6
85	Harry Doolittle	51	Belleville, IL	USA		11:05.5	1:55.9
86	Gem N-E	32		GBR		11:05.7	1:55.6
87	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	11:11.5	1:57.2
88	Jonathan Minenna	37		USA		11:12.3	1:59.0
89	Stewart Holder	37		GBR		11:13.8	1:56.5
90	Jordan Bermudes	28		FRA		11:20.8	2:01.8
91	Linda Muri	60		USA	Upper Valley Rowing Foundation	11:22.5	1:57.0
92	Ruth Barbosa	49		USA		11:26.3	1:58.6
93	Erin Caliri	42		USA		11:26.7	1:57.7
94	Seth Teeters	37		USA		11:48.4	1:59.9
95	joanne cunningham	51		GBR		11:54.2	1:59.8
96	JR Clark	53	Oakland, CA	USA	Forum Flyers	11:56.7	2:00.7
97	Catherine Rivest	29		CAN		11:57.2	2:01.7
98	Chris Berthouil	43		BEL	Belgian Army Rowers	11:59.8	2:00.4
99	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		12:01.1	2:01.2
100	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	12:05.1	2:00.5