Workout of the Day

« February 23, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marek Franiak	31	Rotterdam	NED		12:05.6	2:00.9
102	Josh Godwin	41		USA		12:07.6	2:00.9
103	Steven Buckle	69	SUDBURY	GBR	Age Without Limits	12:11.3	2:01.0
104	Jenae Abel	37		AUS		12:19.2	2:04.2
105	Katrin Jasna Müller	37		GER		12:36.3	2:03.2
106	Alex Greene	41		USA		12:37.6	2:03.0
107	Melissa Johnson	27		USA		12:38.0	2:04.5
108	Taylor Allen	36		USA		12:49.2	2:04.3
109	Brook Church-Koegel	46		USA		12:52.5	2:04.4
110	Jenny Landström	61	Lidköping	SWE	Rowfit	12:58.8	2:06.0
111	Jacques Monfette	66	Candiac, QC	CAN		13:00.6	2:06.4
112	Alexandra Antonio	33		USA		13:01.2	2:05.8
113	Sofia De la Puente	25		USA		13:10.0	2:06.5
114	Claudia Jimenez	35		USA		13:10.5	2:07.0
115	Jil Pocervina	32		LUX		13:22.7	2:06.8
116	Stacey Adam	43		NZL	New Zealand Defence Force	13:27.7	2:07.7
117	Stephanie Sikkema	37		USA		13:30.8	2:07.3
118	Sheldon Williams	45	Johnson Creek , WI	USA		13:32.6	2:09.6
119	T. Geyer	62	Purcellville, VA	USA		13:36.7	2:08.0
120	John Thornton	26		CAN		13:42.2	2:13.3
121	James McMullen	47		USA		13:46.9	2:08.7
122	Racheal Vella	44		AUS		14:05.6	2:10.5
123	Natalie Boudreau	39	quispamsis, NB	CAN		14:06.7	2:10.1
124	Ryan Martin	36		GBR		14:14.5	2:11.4
125	Allison Sturtevant	51		USA		14:20.3	2:10.9
126	Ellen Wroblesky	28		USA		14:23.1	2:12.4
127	Josh Brewer	38		USA		14:32.5	2:12.4
128	Kim STP	44		CAN		14:34.4	2:13.7
129	Tiago Sousa	36	Esposende	POR		14:46.5	2:13.3
130	Roger Chaplin	75	Horsham	GBR		14:51.5	2:13.8
131	Dania Provencher	32	QC	CAN		14:55.3	2:14.3
132	Rainer Broß	53		GER		15:03.1	2:15.8
133	Hannah Kelly	32		USA		15:06.2	2:14.7
134	Phillip Gilmore	58		USA		15:07.8	2:14.7
135	Fiona Briggs	41	NSW	AUS		15:11.2	2:15.5
136	Denise Magler	47		AUT		15:15.8	2:15.7
137	Gary Ma	31		MAC		15:22.3	2:16.4
138	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	15:26.1	2:16.7
139	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	15:29.1	2:17.5
140	Denise McCosh	48		USA		15:35.5	2:17.3
141	Catherine Ed	42		NZL		15:35.6	2:18.4
142	Christy Hayhurst	49		USA		15:53.4	2:19.7
143	Kreg Smead	30		USA		15:54.6	2:18.5
144	Sarah Pantaleo	44		AUS		16:03.9	2:20.8
145	Rick Kullman	58		CAN		16:09.7	2:20.5
146	Michael Wiener	49		GER		16:15.3	2:20.3
147	Michael Loup	35		USA		16:17.7	2:20.7
148	Theo Bakker	67	Lisse	NED	Age Without Limits	16:26.1	2:20.9
149	Darren Masters	39		CAN		16:35.8	2:22.0
150	Robert Pyron	35	Washington, DC	USA	George Washington University	16:38.7	2:24.6