Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Karoline Gustafson | 38 | USA | 16:46.7 | 2:25.4 | ||
| 152 | Tony Fleck | 68 | Onancock, VA | USA | 16:52.3 | 2:23.2 | |
| 153 | 司马 光 | 38 | 莆田 | CHN | 亦可赛艇 | 17:32.5 | 2:29.8 |
| 154 | Anders Lindgren | 71 | FIN | 17:32.8 | 2:35.6 | ||
| 155 | Sarah Hannay | 38 | AUS | 17:33.4 | 2:29.8 | ||
| 156 | Mitchell Gorham | 33 | USA | 17:37.7 | 2:28.6 | ||
| 157 | Michae Mcmenamy | 57 | USA | 17:44.7 | 2:29.7 | ||
| 158 | Alessio Giuliani | 47 | ITA | 17:54.3 | 2:28.8 | ||
| 159 | Alison D | 30 | FRA | 17:57.3 | 2:30.7 | ||
| 160 | Brenda Mans | 41 | BEL | Belgian Air Force | 18:19.9 | 2:32.0 | |
| 161 | selena leon | 25 | USA | 18:23.8 | 2:33.0 | ||
| 162 | Elisabeth Messina | 44 | USA | 18:42.2 | 2:36.5 | ||
| 163 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 19:07.3 | 2:35.4 |
| 164 | Raymond Zuccarelli | 74 | USA | 19:58.9 | 2:40.6 | ||
| 165 | Sarah Williamson | 46 | GBR | 20:51.9 | 2:44.3 | ||
| 166 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 22:03.1 | 2:51.0 |
| 167 | Suzanne Hudson | 59 | Morrisville, VT | USA | 23:13.5 | 2:57.0 | |
| 168 | David Craven | 79 | GBR | 25:03.8 | 3:43.3 |