Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Phillip Cicione | 57 | USA | 14:50.5 | 2:13.9 | ||
| 1102 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 14:50.6 | 2:14.0 |
| 1103 | Raisa Ala-Lipasti | 49 | Mäntsälä | FIN | 14:50.7 | 2:14.0 | |
| 1104 | Brad Tate | 51 | USA | 14:51.4 | 2:14.8 | ||
| 1105 | Kris B | 46 | CAN | 14:51.8 | 2:14.9 | ||
| 1106 | Amanda Sherrington | 31 | ON | CAN | 14:52.2 | 2:13.8 | |
| 1107 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 14:53.0 | 2:14.0 |
| 1108 | Serge Fanfelle | 65 | Moissac | FRA | 14:53.1 | 2:13.9 | |
| 1109 | Scott McCornack | 59 | USA | Whatcom Rowing Association | 14:55.7 | 2:16.0 | |
| 1110 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:56.1 | 2:14.5 |
| 1111 | Leanne Pots | 30 | NED | 14:57.5 | 2:14.5 | ||
| 1112 | kai wang | 44 | CHN | 14:57.7 | 2:16.4 | ||
| 1113 | Catherine Krout | 47 | USA | 14:58.1 | 2:14.6 | ||
| 1113 | Fernando Rivera | 38 | USA | 14:58.1 | 2:15.6 | ||
| 1115 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 14:58.3 | 2:14.4 |
| 1116 | Bob Wilson | 61 | USA | 14:58.9 | 2:14.5 | ||
| 1117 | Sabine Marx | 59 | GER | 14:59.7 | 2:14.4 | ||
| 1118 | Simon Tudiver | 42 | Ottawa, ON | CAN | 15:00.3 | 2:15.5 | |
| 1119 | Lucy Russell | 40 | GBR | 15:02.8 | 2:14.5 | ||
| 1120 | Ron Ginsberg | 73 | Glenmont, NY | USA | 15:03.3 | 2:14.9 | |
| 1121 | Amanda Spencer | 52 | Toronto, ON | CAN | Team Canada | 15:03.9 | 2:15.0 |
| 1122 | Jacqueline Thomas | 57 | St. Albans | GBR | 15:04.0 | 2:15.2 | |
| 1123 | Nicoletta Zamponi | 62 | ITA | 15:04.1 | 2:15.7 | ||
| 1124 | jonathan spitz | 52 | USA | 15:05.9 | 2:14.8 | ||
| 1125 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 15:06.8 | 2:15.2 | |
| 1126 | Sam Volans | 35 | GBR | 15:07.3 | 2:28.6 | ||
| 1127 | Brandon Sims | 41 | USA | 15:07.7 | 2:16.0 | ||
| 1128 | Samuel Ives | 57 | USA | 15:07.9 | 2:16.0 | ||
| 1129 | Kurt Johnson | 63 | Avon, CT | USA | 15:08.4 | 2:16.5 | |
| 1130 | Brocky Balboa | 42 | BUXTON | GBR | 15:08.6 | 2:27.5 | |
| 1131 | Kurt Stolz | 62 | SUI | 15:08.9 | 2:16.7 | ||
| 1132 | Jon Havens | 54 | IL | USA | 15:09.9 | 2:15.9 | |
| 1133 | Geoffroy :-) | 42 | Cercle d’Aviron de Vannes | FRA | Coach-Rameur.com | 15:10.6 | 2:16.5 |
| 1134 | Brian Nhan | 37 | CAN | 15:11.5 | 2:16.2 | ||
| 1135 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 15:11.6 | 2:15.3 |
| 1136 | Holly Triplett | 52 | USA | 15:13.5 | 2:15.8 | ||
| 1137 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 15:14.1 | 2:21.1 |
| 1138 | Edward Davis | 31 | USA | 15:14.6 | 2:16.5 | ||
| 1139 | Andrew Braun | 56 | USA | 15:16.1 | 2:17.7 | ||
| 1140 | Daniel Lee | 35 | GBR | 15:16.3 | 2:17.4 | ||
| 1141 | Em Warrener | 37 | AUS | 15:16.4 | 2:16.7 | ||
| 1142 | Norman Oerlemans | 40 | GER | 15:17.4 | 2:17.1 | ||
| 1143 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 15:18.9 | 2:16.2 | |
| 1144 | Jonathan Munsill | 30 | Point Mugu, CA | USA | US Navy Veteran | 15:19.5 | 2:22.4 |
| 1145 | JinHyun KIM | 30 | KOR | 15:19.8 | 2:16.6 | ||
| 1146 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 15:20.8 | 2:16.2 |
| 1147 | Charles Brown | 64 | MD | USA | UCanRow2 | 15:21.7 | 2:24.9 |
| 1148 | H Barhorst | 41 | USA | 15:23.9 | 2:17.3 | ||
| 1149 | Tony Delia | 58 | USA | 15:24.1 | 2:16.7 | ||
| 1149 | Alexis Dubs | 26 | Cambridge, MA | USA | 15:24.1 | 2:17.1 |