Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Rasool Albanna | 51 | UAE | 17:35.7 | 2:27.5 | ||
| 1302 | Kelly Trevino | 39 | USA | 17:36.8 | 2:31.6 | ||
| 1303 | Stephanie Bonniwell | 50 | VA | USA | 17:38.9 | 2:27.8 | |
| 1304 | Jacob Terranova | 111 | USA | 17:40.6 | 2:27.9 | ||
| 1305 | Jiho Kim | 39 | Seoul | KOR | 17:41.6 | 2:30.4 | |
| 1306 | Fiona Bullock | 47 | NSW | AUS | 17:43.2 | 2:28.1 | |
| 1307 | Melissa Carter | 43 | Quincy, MA | USA | Indianapolis Rowing Center | 17:45.6 | 2:30.2 |
| 1308 | Tracie Doremus | 49 | Annandale | USA | 17:46.9 | 2:30.0 | |
| 1309 | Amanda Atteberry | 34 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 17:47.3 | 2:28.4 |
| 1309 | Lindsay Myles | 37 | CAN | 17:47.3 | 2:29.2 | ||
| 1311 | Tom Grace | 54 | USA | 17:48.1 | 2:29.7 | ||
| 1312 | Doc Krasher | 40 | SIN | 17:49.7 | 2:32.9 | ||
| 1313 | Aashith Shetty | 38 | IND | 17:50.1 | 2:31.7 | ||
| 1314 | Conrad Miller | 71 | USA | The Diamonds (Over Sixties Erging Group) | 17:51.0 | 2:29.0 | |
| 1315 | Brooksie Slaughter | 55 | WESTON, CO | USA | 17:52.7 | 2:29.5 | |
| 1316 | Christy Pearre | 52 | PA | USA | 17:56.2 | 2:30.8 | |
| 1317 | Olivier Simoes | 37 | FRA | 17:56.9 | 2:30.7 | ||
| 1318 | Nicole St Hilaire | 37 | USA | 17:57.9 | 2:29.5 | ||
| 1319 | Caterina Linke | 43 | GER | 17:59.4 | 2:29.0 | ||
| 1319 | Kristopher King | 40 | USA | 17:59.4 | 2:30.3 | ||
| 1321 | Ines Krek Gaser | 45 | SLO | 18:07.2 | 2:30.4 | ||
| 1322 | Caleb Richardson | 48 | USA | 18:07.7 | 2:29.6 | ||
| 1323 | Karen Mulligan | 40 | USA | 18:08.2 | 2:29.6 | ||
| 1324 | Lui Ashton | 48 | AUS | 18:08.4 | 2:30.4 | ||
| 1325 | Manuel RAMIREZ | 50 | USA | 18:08.5 | 2:31.5 | ||
| 1326 | Norah McMains | 15 | USA | 18:10.3 | 2:38.9 | ||
| 1327 | Chris Spnowkif | 45 | GBR | 18:11.3 | 2:30.6 | ||
| 1328 | L T | 48 | CAN | 18:12.5 | 2:32.6 | ||
| 1329 | Elli Manolakou | 45 | GRE | 18:16.4 | 2:30.8 | ||
| 1330 | Hans Laskewitz | 69 | NED | 18:16.7 | 2:30.8 | ||
| 1331 | Dan Cipriani | 67 | Pittsburgh | USA | 18:23.6 | 2:32.7 | |
| 1332 | Trudy Kaltner | 45 | USA | 18:25.1 | 2:31.7 | ||
| 1333 | Eboni Heinrich | 40 | USA | 18:27.1 | 2:39.2 | ||
| 1334 | Betsy Draper | 67 | Belmont, MA | USA | The Diamonds (Over Sixties Erging Group) | 18:27.2 | 2:32.5 |
| 1335 | admin admin | 42 | USA | 18:28.3 | 2:48.0 | ||
| 1336 | 지훈 김 | 50 | KOR | 18:29.5 | 2:32.0 | ||
| 1337 | Susan Jinks | 47 | USA | 18:29.7 | 2:32.5 | ||
| 1338 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 18:30.1 | 2:32.3 |
| 1339 | Katie Pearce | 42 | GBR | 18:31.6 | 2:32.3 | ||
| 1339 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 18:31.6 | 2:31.8 |
| 1341 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 18:34.1 | 2:31.9 |
| 1342 | James Waggoner | 49 | USA | 18:36.0 | 2:35.5 | ||
| 1343 | Manfred Weissenböck | 37 | AUT | 18:37.4 | 2:32.4 | ||
| 1344 | Bruce W | 50 | NSW | AUS | 18:37.7 | 2:32.8 | |
| 1345 | Anna Kanalieva | 47 | GER | 18:41.3 | 2:33.4 | ||
| 1346 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 18:41.9 | 2:32.7 |
| 1347 | Kayla Nelson | 30 | USA | 18:42.4 | 2:32.9 | ||
| 1348 | lee daeyoung | 51 | KOR | 18:43.1 | 2:34.9 | ||
| 1349 | Brenda Witten | 43 | USA | 18:47.7 | 2:33.5 | ||
| 1350 | Tomas Kasik | 44 | Jihlava | CZE | 18:48.8 | 2:38.6 |