Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Marcin Zarychta | 42 | POL | 12:13.9 | 2:01.6 | ||
| 802 | Jessica Indyk | 32 | MA | USA | 12:14.0 | 2:02.0 | |
| 802 | Serena Peruzzo | 36 | Toronto, ON | CAN | 12:14.0 | 2:02.1 | |
| 804 | Tim Row | 46 | USA | 12:14.3 | 2:01.9 | ||
| 804 | Niko K | 39 | Seattle, WA | USA | 12:14.3 | 2:01.3 | |
| 806 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 12:15.0 | 2:03.1 |
| 807 | Patrick Anderson | 30 | USA | 12:15.1 | 2:02.4 | ||
| 808 | jean Coujolle | 51 | Hossegor | FRA | 12:15.3 | 2:02.2 | |
| 809 | Nicole Karr | 46 | Benton | USA | 12:15.4 | 2:01.4 | |
| 810 | Mark Wolfe | 48 | USA | 12:15.7 | 2:02.0 | ||
| 811 | Manfred Scholz | 54 | GER | 12:15.9 | 2:01.8 | ||
| 812 | Owen Kelly | 45 | IRL | 12:16.3 | 2:08.1 | ||
| 813 | Michaela Milch | 50 | GER | 12:16.5 | 2:01.6 | ||
| 814 | Greg Straub | 52 | USA | 12:16.9 | 2:01.8 | ||
| 815 | Tom Cressman | 34 | USA | 12:17.1 | 2:08.1 | ||
| 816 | Ken Salem | - | CAN | 12:17.4 | 2:01.8 | ||
| 817 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 12:18.6 | 2:01.6 |
| 817 | philippa mello hill | 43 | BER | 12:18.6 | 2:02.6 | ||
| 819 | Gerald Köfinger | 57 | Melk | AUT | 12:18.8 | 2:02.3 | |
| 820 | Richard Wartenburger | 41 | SUI | 12:19.1 | 2:02.3 | ||
| 821 | Blake Mertz | 34 | USA | 12:19.3 | 2:02.6 | ||
| 822 | Jasmina Bier | 25 | GER | 12:20.0 | 2:02.8 | ||
| 823 | Scott Parker | 65 | USA | 12:20.7 | 2:02.6 | ||
| 824 | Wayne E | 62 | USA | 12:21.2 | 2:02.5 | ||
| 825 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:21.7 | 2:02.1 |
| 826 | Paul Amann | 62 | Minneapolis, MN | USA | 12:21.9 | 2:02.2 | |
| 827 | Sara Crangle | 41 | USA | 12:22.2 | 2:02.3 | ||
| 828 | Jake Hays | 44 | USA | 12:22.6 | 2:02.5 | ||
| 829 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:23.3 | 2:01.9 |
| 830 | Craig Gormley | 52 | Hopkinton, MA | USA | 12:23.5 | 2:02.1 | |
| 831 | Ric Shurtz | 52 | USA | 12:23.8 | 2:02.2 | ||
| 832 | Brent Rendel | 58 | Miami, OK | USA | U.S. Navy Retired | 12:23.9 | 2:02.5 |
| 833 | Søren Jacobsen | 42 | DEN | 12:24.0 | 2:02.6 | ||
| 834 | Andrew Englert | 43 | USA | 12:24.2 | 2:05.3 | ||
| 835 | 栋 东 | 36 | CHN | Rowing Pro Shanghai | 12:24.3 | 2:02.7 | |
| 836 | Sameer Patel | 55 | USA | 12:24.8 | 2:05.0 | ||
| 837 | Christian Ratzinger | 59 | Bruckmühl | GER | 12:25.0 | 2:03.2 | |
| 838 | Russell Smith | 50 | Fremont, CA | USA | 12:25.5 | 2:03.7 | |
| 839 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 12:26.8 | 2:02.7 | |
| 840 | Jonathan Collman | 53 | USA | 12:27.4 | 2:02.9 | ||
| 841 | T H | 48 | GER | 12:28.8 | 2:02.9 | ||
| 842 | Kamila Pawłowicz | 50 | POL | 12:30.2 | 2:04.3 | ||
| 843 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 12:30.6 | 2:02.7 | |
| 844 | Casey Nelson | 38 | USA | 12:30.9 | 2:03.1 | ||
| 845 | Walter Mayfield | 60 | Anderson, SC | USA | 12:31.5 | 2:02.9 | |
| 846 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 12:32.2 | 2:03.1 |
| 847 | Matt Purdy | 39 | CAN | 12:32.5 | 2:03.1 | ||
| 847 | Andy Ottele | 53 | USA | 12:32.5 | 2:02.9 | ||
| 849 | Daniel Torres | 47 | Spring Branch , TX | USA | 12:33.9 | 2:03.2 | |
| 850 | Rene Lodder | 60 | NED | 12:34.3 | 2:03.2 |