Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Brooke Williams | 65 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:20.3 | 1:57.8 |
| 652 | Kyle Werner | 29 | VT | USA | 11:21.1 | 1:59.9 | |
| 653 | Dave Fehr | 64 | AZ | USA | 11:21.9 | 1:57.3 | |
| 654 | Mike McFayden | 47 | USA | 11:22.3 | 1:58.0 | ||
| 655 | Eduardo Serpa | 33 | PER | 11:22.6 | 1:58.1 | ||
| 656 | Philip Heath | 39 | AUS | 11:22.7 | 1:57.5 | ||
| 657 | Mikael Rundell | 50 | SWE | 11:23.0 | 1:57.9 | ||
| 658 | Isotope Toast | 47 | Horneburg | GER | Phi Delta Theta | 11:23.3 | 1:58.3 |
| 659 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 11:23.5 | 1:57.4 |
| 660 | Martin Perka | 39 | AUT | 11:23.6 | 1:57.9 | ||
| 660 | Andy Seifert | 31 | USA | 11:23.6 | 1:57.4 | ||
| 662 | Tom Quinn | 53 | Fair Haven, NJ | USA | 11:23.9 | 1:57.7 | |
| 663 | Grant Dykstra | 55 | Edmonton, AB | CAN | 11:24.2 | 1:58.4 | |
| 664 | George Beckstein | 27 | USA | 11:24.3 | 2:04.9 | ||
| 665 | Richard Waterman | 62 | Holbeach Saint Johns | GBR | 11:24.4 | 1:57.7 | |
| 666 | Danny Demmers | 48 | Venlo | NED | 11:25.1 | 1:59.6 | |
| 667 | Jennifer Eddy | 45 | USA | 11:25.5 | 1:57.9 | ||
| 668 | Karen Linz | 34 | USA | 11:25.7 | 1:57.7 | ||
| 669 | Byeonghun Lee | 47 | Gwachon | KOR | 11:26.0 | 1:58.2 | |
| 670 | Teri Gambrel | 60 | CAN | 11:27.5 | 1:58.3 | ||
| 671 | Benoit Boutrou | 40 | SIN | 11:27.7 | 1:58.2 | ||
| 672 | Jason Cox | 49 | USA | 11:28.1 | 1:59.8 | ||
| 672 | Jason Brennan | 48 | CAN | 11:28.1 | 1:58.1 | ||
| 674 | Joel Shewmaker | 50 | USA | 11:28.7 | 1:58.6 | ||
| 675 | Sadie Bloom | 46 | GBR | 11:28.8 | 1:58.4 | ||
| 676 | Carsten Plougmann | 51 | Aalborg | DEN | 11:29.9 | 1:58.2 | |
| 677 | Scott Eberle | 45 | USA | 11:30.1 | 1:58.4 | ||
| 678 | Joy Thomas | 61 | Kerrville , TX | USA | 11:30.6 | 1:58.4 | |
| 679 | Lars W Aanensen | 68 | NOR | 11:31.1 | 1:58.0 | ||
| 680 | Shane Casey | 49 | MI | USA | 11:31.5 | 1:58.6 | |
| 680 | Rustem Sakhauv | 44 | UNAFF | 11:31.5 | 1:58.5 | ||
| 682 | AB Alraiyes | 48 | USA | 11:31.6 | 2:02.0 | ||
| 683 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 11:32.0 | 1:58.0 |
| 684 | David Godfrey | 57 | GBR | 11:32.1 | 1:58.2 | ||
| 685 | Mark Vineis | 51 | USA | 11:32.3 | 1:58.8 | ||
| 686 | Rory Caster | 45 | MD | USA | 11:32.5 | 1:58.4 | |
| 687 | Nick Hanson | 34 | USA | 11:32.6 | 1:58.9 | ||
| 688 | 지섭 오 | 35 | KOR | 11:32.8 | 1:59.0 | ||
| 689 | Jim Fischer | 41 | USA | 11:33.2 | 1:59.3 | ||
| 690 | Eben Nash | 53 | Charlton , MA | USA | 11:33.8 | 1:58.4 | |
| 690 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:33.8 | 1:58.6 |
| 692 | Sébastien Lépine | 35 | CAN | 11:33.9 | 1:58.3 | ||
| 693 | Justin Schaefer | 56 | USA | 11:34.7 | 2:12.9 | ||
| 694 | Terry Britton | 44 | CAN | 11:34.9 | 1:58.3 | ||
| 695 | Norman Pusztai | 32 | HUN | 11:35.0 | 2:00.0 | ||
| 696 | Gary Knighton | 54 | GBR | 11:35.4 | 1:58.1 | ||
| 697 | Nate Jones | 33 | USA | 11:35.9 | 1:58.5 | ||
| 698 | Dick Penninkx | 60 | NED | 11:36.1 | 1:58.7 | ||
| 698 | Laura Frei | 32 | SUI | 11:36.1 | 1:58.8 | ||
| 700 | Andy Lee | 56 | USA | 11:36.3 | 1:58.4 |