Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Paul Gagnon | 54 | USA | 10:26.8 | 1:55.3 | ||
| 502 | Jose Leal | 30 | GER | 10:27.0 | 1:53.5 | ||
| 503 | Oliver Schoer | 39 | GER | 10:27.9 | 1:55.2 | ||
| 504 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 10:28.6 | 1:52.9 | |
| 505 | Scott Hollingsworth | 35 | USA | 10:28.7 | 1:53.6 | ||
| 506 | Jeffery Brown | 53 | USA | 10:28.9 | 1:53.2 | ||
| 507 | CARRE BRUNO | 54 | LANESTER | FRA | 10:29.1 | 1:53.3 | |
| 508 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 10:29.2 | 1:53.6 |
| 508 | Graham Askew | 59 | USA | 10:29.2 | 1:53.4 | ||
| 510 | Ed Kirkness | - | GBR | 10:30.0 | 1:53.7 | ||
| 511 | John Male | 42 | North Las Vegas | USA | U.S. Air Force | 10:30.2 | 1:54.2 |
| 512 | Samantha Hawkins | 40 | USA | 10:30.5 | 1:53.6 | ||
| 513 | Rik Ellerton | 48 | WA | AUS | 10:31.3 | 1:53.5 | |
| 514 | Thorsten Zehendner | 48 | GER | 10:32.1 | 1:53.4 | ||
| 515 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 10:32.2 | 1:53.8 |
| 515 | James Timmerman | 55 | Sparks, MD | USA | 10:32.2 | 1:53.5 | |
| 517 | BC Adams | 65 | Chichester | GBR | 10:32.4 | 1:53.3 | |
| 518 | Kendall Fogle | 40 | USA | 10:32.5 | 1:55.1 | ||
| 519 | Damien Quinn | 50 | IRL | 10:32.8 | 1:54.3 | ||
| 520 | Svend Hansen | 46 | GER | 10:32.9 | 1:53.5 | ||
| 521 | Markus Clavin | 57 | GBR | 10:33.3 | 1:54.1 | ||
| 522 | Nathanael Powell | 37 | CAN | 10:33.5 | 1:54.1 | ||
| 523 | Yuri Berezin | 30 | BRA | 10:33.6 | 1:53.9 | ||
| 524 | Tyler Nichols | 37 | USA | 10:34.1 | 1:54.0 | ||
| 525 | Andrew Considine | 43 | Carrickmacross | IRL | 10:34.2 | 1:53.6 | |
| 526 | Rob Campbell | 54 | Cheshire | GBR | 10:34.7 | 1:54.2 | |
| 527 | salvatore dina | 63 | Venice | ITA | The Diamonds (Over Sixties Erging Group) | 10:35.5 | 1:54.4 |
| 527 | Douglas Johnson | - | USA | 10:35.5 | 1:53.6 | ||
| 527 | Jason Yopp | 43 | USA | 10:35.5 | 1:53.9 | ||
| 530 | Hello Hi | 32 | USA | reddit /r/ rowing | 10:35.6 | 1:53.7 | |
| 530 | Bob Belmans | 44 | BEL | 10:35.6 | 1:53.5 | ||
| 532 | Rob Smith | 56 | GBR | 10:36.7 | 1:54.2 | ||
| 533 | Frank Demma | 28 | Clarksville, TN | USA | 101st Airborne Division | 10:36.9 | 1:54.0 |
| 534 | 안 기홍 | 35 | KOR | 10:37.1 | 1:53.6 | ||
| 535 | Shawn Gibbs | 51 | Zirconia, NC | USA | 10:37.4 | 1:53.6 | |
| 536 | 준영 홍 | 34 | KOR | 10:37.9 | 1:54.8 | ||
| 537 | Jamie Pope | 52 | Denver, NC | USA | 10:38.1 | 1:54.4 | |
| 538 | jason powell | 52 | USA | 10:38.3 | 1:54.0 | ||
| 539 | Darren Fletcher | 57 | Newcastle, NSW | AUS | 10:38.7 | 1:54.2 | |
| 539 | Adérito Silva | 53 | Lisboa | POR | 10:38.7 | 1:54.2 | |
| 541 | Jocelyn Fillion | 38 | CAN | 10:39.0 | 1:54.5 | ||
| 542 | Charlotte Vad | 58 | Charlottenlund | DEN | 10:39.2 | 1:54.1 | |
| 543 | tony zed | 54 | GBR | 10:39.8 | 1:55.6 | ||
| 544 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 10:40.0 | 1:54.4 |
| 545 | John Chambers | 50 | CO | USA | 10:40.5 | 1:54.9 | |
| 546 | Georg Maier | 46 | Ulm | GER | 10:40.8 | 1:55.8 | |
| 547 | Gerry Meenaghan | 45 | USA | 10:40.9 | 1:54.6 | ||
| 548 | Jan Segner | 41 | GER | 10:41.0 | 1:54.3 | ||
| 549 | Aleksei Smirnov | 29 | CZE | 10:41.2 | 1:54.0 | ||
| 550 | Chris Callahan | 46 | USA | 10:41.3 | 1:54.6 |