Workout of the Day

« February 23, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Michael Berty	49		USA		9:46.5	1:49.7
401	Bill Richmond	52	Beaverton, OR	USA		9:46.5	1:50.0
403	Andrew Macdonald	42		GBR		9:46.7	1:49.8
404	Brian Nelson	45	Clermont, FL	USA		9:46.9	1:49.7
405	Ken Peltier	47		USA		9:47.3	1:52.9
406	Justin Blott	32		USA	U.S. Air Force	9:47.8	1:49.7
407	Giuseppe Di Gregorio	51		ITA		9:48.6	1:50.2
408	Brian Cayce	50	Decatur, GA	USA		9:48.7	1:49.5
409	Andy Stevens	60	Charlottesville, VA	USA	ACAC, Charlottesville, VA	9:49.0	1:50.7
410	Stuart Goggins	43		GBR		9:49.3	1:50.7
411	Bryan Block	46		USA		9:49.4	1:50.9
412	BRENT FERRICCI	50	Stone Mountain, GA	USA		9:49.5	1:49.8
413	Joseph DiBiccari	26	NH	USA		9:49.9	1:51.2
414	Anthime Demets	-		BEL		9:50.3	1:49.8
415	Oliver Klimkowsky	52	Berlin	GER		9:50.8	1:50.1
416	John HASSETT	58		AUS		9:51.5	1:50.4
417	Viceroy Fizzlebottom	33		USA		9:52.0	1:51.3
418	YJ Shin	36	SEOUL	KOR		9:52.2	1:50.2
419	Vladimir Emilov	35		BUL		9:52.6	1:50.9
420	Andrew Cowley	59	Chipping Norton	GBR		9:52.7	1:50.4
420	Micha Vosse	29		GER		9:52.7	1:50.7
422	Jonny Campion	31		GBR		9:54.1	1:51.5
423	Roald Saltnes	36		NOR		9:55.2	1:51.5
424	Josh Jimenez	37		USA		9:56.0	1:51.6
425	Adam Karr	48		USA		9:57.2	1:51.0
425	Peter McLoughlin	56	White Plains, NY	USA	Friends of FIT Rowing Association	9:57.2	1:50.8
427	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	9:57.4	1:51.3
428	Björn Stenström	54		SWE		9:57.6	1:52.3
429	Falko Beer	45	København	DEN		9:58.3	1:51.2
430	Brendan McLoughlin	34	CO	USA	Friends of FIT Rowing Association	9:58.5	1:50.8
431	great young	51	shanghai	CHN	Rowing Pro Shanghai	9:58.9	1:51.0
432	Daniel Port	30		GBR		9:59.0	1:52.5
433	Jace Campbell	31		USA		9:59.3	1:52.1
434	Dean Davis	53	Decatur, IL	USA		9:59.4	1:50.9
435	Matt Raasch-Sotinwa	51		GBR		9:59.7	1:52.9
436	John Warnero	45		USA		10:00.5	1:51.9
437	Wayne Carriker	57	OR	USA		10:00.7	1:50.8
438	Nate Hofmann	34		USA		10:00.8	1:51.5
439	Andrew Betteridge	35	PA	USA		10:01.2	1:51.1
440	Adrien Bosquet	33		FRA		10:01.3	1:51.9
441	W W	36		POL		10:01.4	1:50.7
442	David K. Gibson	52	Orlando, FL	USA		10:01.7	1:51.2
443	G Dahms	59		USA		10:02.2	1:52.6
444	Yoshinori Tada	51		JPN		10:02.3	1:51.2
444	Chad McEvoy	-	Westville, IN	USA		10:02.3	1:52.2
446	Rick Morse	58		USA		10:03.0	1:51.2
446	Mitch Berman	62	Mentor, OH	USA		10:03.0	1:51.5
448	Mark Thompson	45	hobart, TAS	AUS		10:03.2	1:51.7
449	Steve Cleaver	63	Chelmsford	GBR		10:03.9	1:51.4
450	Adam Sawyer	57	Tadcaster, N Yorks	GBR		10:04.6	1:51.1