Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matt Fales | 55 | USA | 9:08.7 | 1:46.5 | ||
| 302 | iain patterson | 49 | GBR | 9:08.8 | 1:46.2 | ||
| 303 | Michael Frerichs | 49 | Champaign, IL | USA | 9:09.5 | 1:46.7 | |
| 304 | Michael Lambert | 33 | GBR | 9:10.7 | 1:47.2 | ||
| 305 | Jason Simkins | 52 | USA | U.S. Navy | 9:11.1 | 1:46.8 | |
| 306 | Jim Robinson | 42 | Ottawa, ON | CAN | 9:12.6 | 1:46.8 | |
| 307 | Dorian Hughes | 57 | Chelmsford | GBR | 9:13.4 | 1:47.5 | |
| 308 | Stuart Watts | 47 | USA | 9:13.7 | 1:47.3 | ||
| 309 | Lay G | 30 | USA | 9:13.9 | 1:48.3 | ||
| 310 | Travis Church | 44 | USA | U.S. Air Force Veteran | 9:15.4 | 1:47.4 | |
| 311 | Peter Dufty | 43 | AUS | 9:15.7 | 1:53.4 | ||
| 312 | Jorge Gutiérrez | 48 | Rennes | FRA | 9:15.8 | 1:47.1 | |
| 313 | Florian Konicek | 43 | Wien | AUT | 9:16.5 | 1:47.3 | |
| 314 | Bobby Reith | 37 | USA | 9:16.9 | 1:47.5 | ||
| 314 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 9:16.9 | 1:47.3 |
| 316 | Simon Feary | 69 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 9:17.1 | 1:47.0 |
| 317 | Sam Heatherdale | 36 | USA | 9:17.2 | 1:48.6 | ||
| 318 | Brenden Dawson | 43 | AUS | 9:17.6 | 1:47.8 | ||
| 319 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 9:17.7 | 1:47.1 |
| 320 | Kevin Harte | 35 | Belfast | IRL | 9:18.0 | 1:48.3 | |
| 321 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 9:18.2 | 1:47.2 |
| 322 | Keith Benjamin | 38 | USA | 9:18.8 | 1:48.1 | ||
| 323 | Pat Cantin | 51 | CAN | 9:19.8 | 1:48.5 | ||
| 324 | Sam Tilley | 47 | Ashtead | GBR | 9:20.0 | 1:48.1 | |
| 325 | Tanner Skousen | 43 | USA | 9:20.5 | 1:48.6 | ||
| 326 | Ray McDaniel | 45 | USA | 9:20.7 | 1:49.7 | ||
| 326 | Fat T | 34 | USA | 9:20.7 | 1:47.7 | ||
| 328 | Jessica Clawson | 39 | USA | 9:20.9 | 1:47.5 | ||
| 329 | ivan gomez | 37 | USA | 9:21.0 | 1:48.7 | ||
| 330 | brian anderson | 63 | La Quinta, CA | USA | 9:21.6 | 1:47.7 | |
| 331 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 9:22.0 | 1:47.8 |
| 332 | Thomas Manning | 24 | USA | 9:22.2 | 1:47.7 | ||
| 333 | Mr Jon | 55 | GBR | 9:22.4 | 1:48.9 | ||
| 334 | Jörg Höflich | 35 | GER | 9:22.5 | 1:47.9 | ||
| 335 | Nick Schmiedeknecht | 41 | USA | 9:22.9 | 1:48.0 | ||
| 336 | Cursino Filho | 42 | Belém | BRA | 9:23.2 | 1:47.8 | |
| 337 | Vilnis Barons | 50 | LAT | 9:23.4 | 1:48.1 | ||
| 338 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 9:23.9 | 1:47.6 |
| 339 | Jeremy Grooms | 29 | USA | 101st Airborne Division | 9:24.1 | 1:48.0 | |
| 340 | Peter Simons | 44 | USA | 9:25.6 | 1:48.1 | ||
| 341 | Robert Manny | 55 | USA | 9:25.9 | 1:48.1 | ||
| 342 | Andrew Cox | 43 | USA | 9:26.0 | 1:48.0 | ||
| 342 | Tyler Houston | 29 | USA | 9:26.0 | 1:48.0 | ||
| 344 | Michał Bryk | 40 | POL | 9:26.1 | 1:48.6 | ||
| 345 | Alon Oz | 42 | haifa | ISR | 9:26.8 | 1:49.6 | |
| 345 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 9:26.8 | 1:48.3 |
| 347 | Jade Pinard | 32 | CAN | 9:27.3 | 1:48.8 | ||
| 348 | Lucas P. | 34 | LUX | 9:28.0 | 1:48.1 | ||
| 349 | S Ben | 28 | AUS | 9:28.1 | 1:48.3 | ||
| 350 | Shaun St Hilaire | 37 | USA | 9:29.0 | 1:48.4 |