Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jordan Van Lancker | 26 | BEL | 8:25.0 | 1:42.6 | ||
| 202 | Brent Godek | 48 | USA | 8:25.2 | 1:43.0 | ||
| 203 | Ryan Brown | 45 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 8:25.3 | 1:44.4 |
| 204 | Henry Volans | 41 | GBR | 8:25.8 | 1:43.0 | ||
| 205 | Marek L | 35 | POL | 8:25.9 | 1:42.6 | ||
| 205 | Karol Kremens | 43 | West Fargo | POL | Polish Indoor Rowing Team | 8:25.9 | 1:44.5 |
| 205 | Jerry Macomber | 35 | USA | 8:25.9 | 1:42.9 | ||
| 208 | Jordan Then | 40 | USA | 8:26.3 | 1:42.8 | ||
| 209 | Leonid Kelner | 37 | Montreal, QC | CAN | 8:26.5 | 1:42.7 | |
| 210 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 8:26.7 | 1:42.8 |
| 211 | Ole Smehaug | 56 | NOR | 8:26.9 | 1:43.2 | ||
| 212 | P Kelly | 39 | GBR | Remigo Ergo Sum | 8:27.1 | 1:42.9 | |
| 213 | Robert Cooney | 53 | Mount Vernon, WA | USA | 8:27.6 | 1:43.2 | |
| 214 | Michael Compton | 38 | SW VA | USA | 8:27.9 | 1:42.8 | |
| 215 | Rune Lyksted | 47 | Frederiksberg | DEN | 8:28.2 | 1:43.2 | |
| 216 | David Tropiano | 39 | AUS | 8:29.3 | 1:44.1 | ||
| 217 | A Lutz | 32 | GER | 8:29.5 | 1:43.4 | ||
| 218 | Harald Häußermann | 58 | Stuttgart | GER | 8:30.0 | 1:43.1 | |
| 219 | Maxime Villeneuve | 43 | Mirabel | CAN | 8:30.4 | 1:43.5 | |
| 220 | Jason Fern | 54 | Bideford | GBR | 8:31.0 | 1:43.3 | |
| 221 | John Weber | 35 | PA | USA | 8:31.7 | 1:43.3 | |
| 222 | Tim Linville | 44 | USA | 8:32.7 | 1:44.2 | ||
| 223 | Joe Priore | 47 | NY | USA | 8:34.0 | 1:43.2 | |
| 223 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 8:34.0 | 1:43.9 |
| 225 | Gio Vitali | 35 | GBR | 8:34.3 | 1:44.0 | ||
| 225 | Rudy Grilli | 43 | St-Jérôme, QC | ITA | 8:34.3 | 1:44.1 | |
| 227 | Hervé Tran | 32 | FRA | 8:34.8 | 1:44.4 | ||
| 228 | Tobias Savage | 43 | GBR | Mevagissey Rowing Club | 8:35.8 | 1:44.4 | |
| 228 | Chris C | 39 | USA | 8:35.8 | 1:43.8 | ||
| 230 | Kamil Rozycki | 33 | POL | 8:36.2 | 1:43.6 | ||
| 231 | Joe Coolican | 31 | GBR | 8:36.7 | 1:45.0 | ||
| 232 | Ryan Callahan | 32 | USA | 8:38.5 | 1:44.2 | ||
| 233 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 8:38.6 | 1:44.5 |
| 234 | Eric Birkeland | 45 | SD | USA | 8:38.9 | 1:44.4 | |
| 235 | Stephen Sepulveda | 40 | USA | 8:39.1 | 1:44.5 | ||
| 236 | Chris Elgee | 43 | Gray, ME | USA | 8:39.6 | 1:44.4 | |
| 237 | Gareth Yates | 51 | Sydney, NSW | AUS | 8:40.4 | 1:44.9 | |
| 238 | Lucy Chivers | 39 | GBR | 8:40.5 | 1:44.0 | ||
| 239 | Jeff Warren | 40 | CAN | 8:42.0 | 1:44.9 | ||
| 240 | Joe Cormier | 49 | CAN | 8:42.5 | 1:44.9 | ||
| 241 | Justin Gates | 37 | USA | 8:42.8 | 1:44.3 | ||
| 242 | Tim Brecht | 28 | GBR | 8:43.4 | 1:44.8 | ||
| 243 | Tarun Shome | 52 | Yateley | GBR | 8:43.5 | 1:44.3 | |
| 243 | Garrett Kraus | 27 | UT | USA | 8:43.5 | 1:44.7 | |
| 245 | Cam Schmidt | 44 | SK | CAN | 8:44.0 | 1:44.4 | |
| 246 | Bjoern Schmidt | 44 | USA | 8:44.5 | 1:44.9 | ||
| 247 | Phil Balzer | 38 | USA | 8:44.6 | 1:45.0 | ||
| 248 | Derek Offman | 42 | USA | 8:45.1 | 1:44.7 | ||
| 249 | Michael Swallow | 49 | USA | 8:45.9 | 1:45.5 | ||
| 249 | Yuri Gricheno | 31 | BRA | 8:45.9 | 1:46.3 |