Workout of the Day
« February 24, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Chris Snedaker | 41 | Stuart, FL | USA | 6,119m | 2:02.5 | |
| 402 | Simone Beasant | 53 | GBR | 6,116m | 2:02.6 | ||
| 403 | John Kerrigan | 52 | Bath | GBR | 6,115m | 2:02.6 | |
| 404 | Chris Callahan | 46 | USA | 6,113m | 2:02.6 | ||
| 405 | Beniamin Ghiman | 30 | ROU | 6,111m | 2:02.7 | ||
| 405 | 弦 何 | 73 | CHN | 亦可赛艇 | 6,111m | 2:02.7 | |
| 405 | Gregg Kissel | 54 | USA | 6,111m | 2:02.7 | ||
| 405 | Nick Hanson | 34 | USA | 6,111m | 2:02.7 | ||
| 409 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 6,107m | 2:02.8 | |
| 410 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 6,106m | 2:02.8 |
| 411 | Guy Blasi | 34 | USA | 6,105m | 2:02.8 | ||
| 412 | Tyler Kool | 20 | USA | 6,104m | 2:02.8 | ||
| 413 | Henk Wismeijer | 65 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 6,102m | 2:02.9 |
| 414 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 6,100m | 2:02.9 |
| 415 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 6,098m | 2:02.9 |
| 416 | Norbert Jobst | 52 | Radolfzell | GER | 6,097m | 2:03.0 | |
| 417 | Ovidiu Sandu | 47 | ROU | 6,093m | 2:03.0 | ||
| 417 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 6,093m | 2:03.0 |
| 419 | Stephen D'Olier | 42 | Sydney, NSW | AUS | 6,091m | 2:03.1 | |
| 419 | Gio Vitali | 35 | GBR | 6,091m | 2:03.1 | ||
| 419 | Keith Benjamin | 38 | USA | 6,091m | 2:03.1 | ||
| 422 | Justin Wenke | 30 | USA | 6,090m | 2:03.1 | ||
| 423 | Frank Gulia | 58 | USA | 6,089m | 2:03.1 | ||
| 424 | Piotr Gimier | 45 | Białystok | POL | Polish Indoor Rowing Team | 6,088m | 2:03.1 |
| 425 | Chad McEvoy | - | Westville, IN | USA | 6,085m | 2:03.2 | |
| 426 | Inge Haukaas | 46 | NOR | 6,084m | 2:03.2 | ||
| 426 | Jeremy Stevens | 37 | TX | USA | 6,084m | 2:03.2 | |
| 426 | Thomas Campbell | 42 | USA | 6,084m | 2:03.2 | ||
| 429 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 6,081m | 2:03.3 |
| 430 | Marco Chirinos | 49 | Springfield , VA | USA | 6,078m | 2:03.3 | |
| 431 | Matt Fornaro | 36 | Strongsville, OH | USA | 6,077m | 2:03.4 | |
| 432 | J Vissers | 41 | Brunswick West, VIC | AUS | 6,076m | 2:03.4 | |
| 433 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 6,073m | 2:03.4 |
| 434 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 6,070m | 2:03.5 |
| 435 | Imogen Scott | 41 | GBR | 6,067m | 2:03.6 | ||
| 436 | James Blickle | 64 | Adamstown, PA | USA | 6,063m | 2:03.7 | |
| 437 | BC Adams | 65 | Chichester | GBR | 6,061m | 2:03.7 | |
| 438 | John Rozis | 55 | Varkiza | GRE | 6,059m | 2:03.7 | |
| 438 | Kevin Schwarz | 32 | USA | 6,059m | 2:03.7 | ||
| 440 | Matt Holcomb | 40 | USA | 6,058m | 2:03.8 | ||
| 441 | Jan Segner | 41 | GER | 6,053m | 2:03.9 | ||
| 442 | Jeremy O’Hearn | 35 | USA | 6,052m | 2:03.9 | ||
| 443 | Pascal Snoeck | 50 | SUI | 6,050m | 2:03.9 | ||
| 444 | Jeppe Christiansen | 59 | USA | 6,049m | 2:03.9 | ||
| 445 | Shaunak Intwala | 33 | USA | 6,048m | 2:04.0 | ||
| 446 | Anne Goffin | 42 | USA | 6,046m | 2:04.0 | ||
| 447 | Richard Wingate | 41 | USA | 6,045m | 2:04.0 | ||
| 447 | Trent Wooldridge | 41 | USA | 6,045m | 2:04.0 | ||
| 449 | Dustin Honeck | 28 | USA | 6,044m | 2:04.0 | ||
| 450 | Damien Monzein | 52 | FRA | 6,043m | 2:04.1 |