Workout of the Day
« February 24, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jean Baidet | 58 | FL Key Largo, FL | USA | 5,963m | 2:05.7 | |
| 501 | Thomas Brown | 33 | Newington, CT | USA | 5,963m | 2:05.7 | |
| 503 | Hans Schneider | 31 | Minneapolis, MN | USA | 5,960m | 2:05.8 | |
| 504 | Todd Sarver | 55 | USA | 5,958m | 2:05.8 | ||
| 505 | Brian Kemp | 60 | Edina, MN | USA | 5,955m | 2:05.9 | |
| 506 | Dave Hunt | 55 | GBR | 5,953m | 2:05.9 | ||
| 506 | Jason Rockman | 49 | USA | 5,953m | 2:05.9 | ||
| 508 | Gavin Tivey | 51 | GBR | 5,949m | 2:06.0 | ||
| 509 | Stefano Cassella | 32 | USA | 5,946m | 2:06.1 | ||
| 509 | John Davisson | 62 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 5,946m | 2:06.1 |
| 511 | paul bryden | 50 | GBR | 5,943m | 2:06.1 | ||
| 511 | Alex Laestig | 48 | GER | 5,943m | 2:06.1 | ||
| 511 | Ken Brenneman | 59 | USA | 5,943m | 2:06.1 | ||
| 511 | Nate Jones | 33 | USA | 5,943m | 2:06.1 | ||
| 511 | Mikhial Jerzak | 29 | USA | 5,943m | 2:06.1 | ||
| 516 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 5,942m | 2:06.2 |
| 516 | Vincenzo Boccitto | 36 | ITA | 5,942m | 2:06.2 | ||
| 516 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 5,942m | 2:06.2 | |
| 519 | Christopher Robertson | 49 | Kitchener, ON | CAN | 5,930m | 2:06.4 | |
| 520 | Irina Pinjaeva | - | Wilmington, DE | USA | 5,929m | 2:06.4 | |
| 521 | Philip Bailey | 61 | Herrenberg | GER | 5,927m | 2:06.5 | |
| 522 | Mark Forman | 50 | GBR | 5,926m | 2:06.5 | ||
| 523 | Anthony Cullen | 47 | AUS | 5,922m | 2:06.6 | ||
| 524 | Michael Preiss | 63 | Belvedere, CA | USA | 5,920m | 2:06.6 | |
| 525 | Aubrie Hill | 35 | USA | 5,917m | 2:06.7 | ||
| 525 | Derrick Caruthers | 45 | USA | 5,917m | 2:06.7 | ||
| 527 | Alessandro Loss | 49 | ITA | 5,915m | 2:06.7 | ||
| 527 | Luke Taylor | 41 | USA | 5,915m | 2:06.7 | ||
| 529 | David Hester | 66 | USA | 5,913m | 2:06.8 | ||
| 530 | Steve A | 61 | USA | 5,910m | 2:06.9 | ||
| 530 | Michael Luecker | 34 | USA | 5,910m | 2:06.9 | ||
| 530 | Alex Mazurkewitz | 33 | USA | 5,910m | 2:06.9 | ||
| 533 | Jamie Pope | 52 | Denver, NC | USA | 5,907m | 2:06.9 | |
| 534 | Jan-Erik Breidenbach | 52 | GER | 5,906m | 2:06.9 | ||
| 534 | Panagiotis Tsimpoulis | 40 | GER | 5,906m | 2:06.9 | ||
| 534 | BRANDON GALLANT | 30 | VT | USA | 5,906m | 2:06.9 | |
| 537 | Cameron Smith | 44 | Gruyere, VIC | AUS | 5,905m | 2:07.0 | |
| 537 | T Anderson | 56 | USA | 5,905m | 2:07.0 | ||
| 539 | Steven Smith | 54 | WI | USA | 5,904m | 2:07.0 | |
| 540 | Junhoe Kim | 40 | KOR | 5,903m | 2:07.0 | ||
| 541 | Aleksei Smirnov | 29 | CZE | 5,902m | 2:07.0 | ||
| 542 | Frank Demma | 28 | Clarksville, TN | USA | 101st Airborne Division | 5,901m | 2:07.0 |
| 543 | Jerry Harrison | 73 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,900m | 2:07.1 |
| 544 | Keith Cruickshank | 52 | GBR | 5,896m | 2:07.2 | ||
| 544 | Amy Grace | 49 | USA | 5,896m | 2:07.2 | ||
| 544 | M L | 35 | FRA | 5,896m | 2:07.2 | ||
| 544 | Paul Sherry | 62 | Columbus , OH | USA | 5,896m | 2:07.2 | |
| 548 | David Hofbauer | 29 | AUT | 5,894m | 2:07.2 | ||
| 548 | Elin Pareliussen | 46 | NOR | 5,894m | 2:07.2 | ||
| 550 | Tim Gaber | 43 | USA | 5,891m | 2:07.3 |