Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Tara Connelly	50		USA		5,716m	2:11.2
652	Sarah Rowswell-Freeman	48		GBR		5,715m	2:11.2
652	Catherine Sutherland	60	Bear River, NS	CAN	TEAM OARSOME IRC	5,715m	2:11.2
654	Kent Mitchell	67	Orlando, FL	USA	Edgewater Masters	5,712m	2:11.3
654	Timothy Lee	-		USA		5,712m	2:11.3
656	Roger Dix	66	Ilmer	GBR		5,711m	2:11.3
657	Eric Doudrick	48	San Antonio, TX	GBR	U.S. Army Veterans	5,710m	2:11.3
658	Søren Damgaard	68	Bagsvaerd	DEN		5,708m	2:11.3
658	Joe Edscer	44		GBR		5,708m	2:11.3
660	Dick Donovan	69	Wales	GBR		5,707m	2:11.4
661	Denis Pomar	53	Niort	FRA	FRENCH INDOOR ROWERS TEAM	5,706m	2:11.4
661	Andrew Tomasits	49		USA		5,706m	2:11.4
663	Jack Kuffel	55		USA		5,705m	2:11.4
664	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,702m	2:11.5
665	Martin Deen	49	Atlanta, GA	USA		5,695m	2:11.6
666	Colin Cochran	42	Albuquerque, NM	USA		5,694m	2:11.7
667	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	5,692m	2:11.7
668	Eduardo Serpa	33		PER		5,691m	2:11.7
669	Tobias Schumacher	35	🇩🇪	GER		5,690m	2:11.8
670	Matt Cosgrove	42	Laingsburg, MI	USA		5,685m	2:11.9
671	Scott Dalibozek	49		AUS		5,684m	2:11.9
672	Peter Stiff	51		RSA		5,683m	2:11.9
673	Richard Waterman	62	Holbeach Saint Johns	GBR		5,680m	2:12.0
674	Rune Rübner-Petersen	61		DEN		5,678m	2:12.0
675	Kirsten Dickson	47	Ridgewood, NJ	USA		5,676m	2:12.1
676	Nicholas Gough	39		GBR		5,675m	2:12.1
677	Ken Norland	75	OR	USA		5,670m	2:12.2
678	Badri Munipalla	45		USA		5,666m	2:12.3
679	David Pfau	37		GER		5,665m	2:12.3
680	Dos Burrito	47	ME	USA		5,664m	2:12.4
680	Matthew Ackerman	35		USA		5,664m	2:12.4
680	Jonathan Metzler	43		USA		5,664m	2:12.4
683	David Rothwell	60	Vernon, CT	USA		5,658m	2:12.5
684	Derrick Baca	40		USA		5,654m	2:12.6
684	gabrielle williams	23		USA		5,654m	2:12.6
686	Ryan W	51	CA	USA		5,651m	2:12.7
687	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	5,650m	2:12.7
688	David Tate	41		USA		5,648m	2:12.7
689	Flemming Abrahamsen	54		DEN		5,647m	2:12.8
689	Eric Moxness	35	BETHLEHEM	USA		5,647m	2:12.8
691	Fred Grasso	56	Oakton, VA	USA		5,645m	2:12.8
692	Brian McDonah	67	Halifax, NS	CAN		5,641m	2:12.9
693	Chris Cohen	63		GBR		5,639m	2:13.0
694	Tom Seabolt	70	Port Orange, FL	USA		5,634m	2:13.1
694	Carissa Demore	37	MA	USA		5,634m	2:13.1
696	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	5,633m	2:13.1
697	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	5,631m	2:13.1
698	Lucas Lloyd	26		USA		5,627m	2:13.2
699	涛王	32		CHN		5,626m	2:13.3
699	Pete S	49	Grand Rapids, MI	USA		5,626m	2:13.3