Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sarah Rowswell-Freeman	48		GBR		5,715	2:11.2
651	Catherine Sutherland	60	Bear River, NS	CAN	TEAM OARSOME IRC	5,715	2:11.2
653	Timothy Lee	-		USA		5,712	2:11.3
653	Kent Mitchell	67	Orlando, FL	USA	Edgewater Masters	5,712	2:11.3
655	Roger Dix	66	Ilmer	GBR		5,711	2:11.3
656	Eric Doudrick	48	San Antonio, TX	GBR	U.S. Army Veterans	5,710	2:11.3
657	Søren Damgaard	68	Bagsvaerd	DEN		5,708	2:11.3
657	Joe Edscer	44		GBR		5,708	2:11.3
659	Dick Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,707	2:11.4
660	Denis Pomar	53	Niort	FRA	FRENCH INDOOR ROWERS TEAM	5,706	2:11.4
660	Andrew Tomasits	49		USA		5,706	2:11.4
662	Jack Kuffel	55		USA		5,705	2:11.4
663	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,702	2:11.5
664	Martin Deen	49	Atlanta, GA	USA		5,695	2:11.6
665	Colin Cochran	42	Albuquerque, NM	USA		5,694	2:11.7
666	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	5,692	2:11.7
667	Eduardo Serpa	33	Lima	PER		5,691	2:11.7
668	Tobias Schumacher	35	🇩🇪	GER		5,690	2:11.8
669	Matt Cosgrove	42	Laingsburg, MI	USA		5,685	2:11.9
670	Scott Dalibozek	49		AUS		5,684	2:11.9
671	Peter Stiff	51		RSA		5,683	2:11.9
672	Richard Waterman	62	Holbeach Saint Johns	GBR		5,680	2:12.0
673	Rune Rübner-Petersen	61		DEN		5,678	2:12.0
674	Kirsten Dickson	47	Ridgewood, NJ	USA		5,676	2:12.1
675	Nicholas Gough	39		GBR		5,675	2:12.1
676	Ken Norland	75	OR	USA		5,670	2:12.2
677	Badri Munipalla	45		USA		5,666	2:12.3
678	David Pfau	37		GER		5,665	2:12.3
679	Dos Burrito	47	ME	USA		5,664	2:12.4
679	Matthew Ackerman	35		USA		5,664	2:12.4
679	Jonathan Metzler	43		USA		5,664	2:12.4
682	David Rothwell	60	Vernon, CT	USA		5,658	2:12.5
683	Derrick Baca	40		USA		5,654	2:12.6
683	gabrielle williams	23		USA		5,654	2:12.6
685	Ryan W	51	CA	USA		5,651	2:12.7
686	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	5,650	2:12.7
687	David Tate	41		USA		5,648	2:12.7
688	Flemming Abrahamsen	54		DEN		5,647	2:12.8
688	Eric Moxness	35	BETHLEHEM	USA		5,647	2:12.8
690	Fred Grasso	56	Oakton, VA	USA		5,645	2:12.8
691	Brian McDonah	67	Halifax, NS	CAN		5,641	2:12.9
692	Chris Cohen	63		GBR		5,639	2:13.0
693	Tom Seabolt	70	Port Orange, FL	USA		5,634	2:13.1
693	Carissa Demore	37	MA	USA		5,634	2:13.1
695	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	5,633	2:13.1
696	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	5,631	2:13.1
697	Lucas Lloyd	26		USA		5,627	2:13.2
698	Pete S	49	Grand Rapids, MI	USA		5,626	2:13.3
698	涛王	32		CHN		5,626	2:13.3
700	William Hoffman	52	Newbury, MA	USA		5,624	2:13.3