Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	William Hoffman	52	Newbury, MA	USA		5,624m	2:13.3
702	james griffin	63	Redditch	GBR	Royal Navy Veterans	5,622m	2:13.4
702	Anthony Graham	55		USA	U.S. Navy Veteran	5,622m	2:13.4
704	Keith Burak	61		CAN		5,619m	2:13.4
705	jan man	31		NED		5,618m	2:13.4
705	Anthony Santabarbara	54	NY	USA		5,618m	2:13.4
707	Steve Boxall	56	Trumpton	GBR		5,616m	2:13.5
708	Lance Engle	50	Belleville, IL	USA		5,615m	2:13.5
709	Jim Rockwell	64		USA		5,614m	2:13.5
710	Scott Ramsay	56		GBR		5,612m	2:13.6
711	James L	61	MA	USA		5,610m	2:13.6
711	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,610m	2:13.6
711	Steve Puskas	49		USA		5,610m	2:13.6
714	Alex Petrusev	58	Bright's Grove, ON	CAN		5,609m	2:13.7
715	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	5,602m	2:13.8
715	Tib Dek	47		SUI		5,602m	2:13.8
717	Steven Smith	69	Broken Arrow, OK	USA		5,601m	2:13.9
717	Justin Coleman	38		USA		5,601m	2:13.9
717	Wassili Ivanov	45	Versmold	GER		5,601m	2:13.9
720	Aaron Smyth	40		USA		5,597m	2:14.0
721	Wansoo Kim	51		KOR		5,593m	2:14.0
721	belden wong	59		CAN		5,593m	2:14.0
723	Nicholas Leong	41		SIN	The Row Space	5,591m	2:14.1
723	Steve Conner	46	TX	USA		5,591m	2:14.1
725	Scott Beaver	55	Milwaukee, WI	USA		5,587m	2:14.2
726	ander urresti	63		ESP		5,585m	2:14.2
727	Jost Funke	45		USA		5,582m	2:14.3
728	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	5,580m	2:14.4
728	Ross Pitcairn	45		USA		5,580m	2:14.4
728	Marty Bird	58	Noblesville, IN	USA		5,580m	2:14.4
731	Brendan Bannon	43	Rosenheim	GER		5,575m	2:14.5
732	Tim Healy	63	Dublin 🇮🇪	IRL		5,573m	2:14.5
732	claudia giacomazzi	59	SGT nautica Trieste	ITA		5,573m	2:14.5
734	Darren Wright	50		USA	Age Without Limits	5,570m	2:14.6
735	Chris Jones	48		USA	U.S. Coast Guard	5,569m	2:14.6
736	Abdul Tabassum	51		GBR		5,567m	2:14.7
737	Tim Peters	58	Red Deer, AB	CAN		5,564m	2:14.7
738	Michaela Milch	50		GER		5,561m	2:14.8
739	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	5,558m	2:14.9
740	Chetan Gujrathi	49		USA		5,556m	2:14.9
741	Christena Callahan	44		USA		5,554m	2:15.0
741	Al Huxley	58		USA		5,554m	2:15.0
743	U P	44		USA		5,550m	2:15.1
744	JANGMIN KIM	41		KOR		5,549m	2:15.1
745	Jordan Anderson	43		USA		5,548m	2:15.1
746	Rebecca Greenwood	43		GBR		5,547m	2:15.2
747	Gábor Bodrogi	72	Hódmezövásárhely	HUN		5,546m	2:15.2
747	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	5,546m	2:15.2
749	Jeremy Garbas-Tyrrell	43	ON	CAN		5,544m	2:15.2
750	Georg Linscheid	56	Bonn	GER		5,543m	2:15.3