Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Anthony Graham	55		USA	U.S. Navy Veteran	5,622	2:13.4
701	james griffin	63	Redditch	GBR	Royal Navy Veterans	5,622	2:13.4
703	Keith Burak	61		CAN		5,619	2:13.4
704	Anthony Santabarbara	54	NY	USA		5,618	2:13.4
704	jan man	31		NED		5,618	2:13.4
706	Steve Boxall	56	Trumpton	GBR		5,616	2:13.5
707	Lance Engle	50	Belleville, IL	USA		5,615	2:13.5
708	Jim Rockwell	64		USA		5,614	2:13.5
709	Scott Ramsay	56		GBR		5,612	2:13.6
710	James L	61	MA	USA		5,610	2:13.6
710	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,610	2:13.6
710	Steve Puskas	49		USA		5,610	2:13.6
713	Alex Petrusev	58	Bright's Grove, ON	CAN		5,609	2:13.7
714	Tib Dek	47		SUI		5,602	2:13.8
714	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	5,602	2:13.8
716	Steven Smith	69	Broken Arrow, OK	USA		5,601	2:13.9
716	Justin Coleman	38		USA		5,601	2:13.9
716	Wassili Ivanov	45	Versmold	GER		5,601	2:13.9
719	Aaron Smyth	40		USA		5,597	2:14.0
720	belden wong	59		CAN		5,593	2:14.0
720	Wansoo Kim	51		KOR		5,593	2:14.0
722	Steve Conner	46	TX	USA		5,591	2:14.1
722	Nicholas Leong	41		SIN	The Row Space	5,591	2:14.1
724	Scott Beaver	55	Milwaukee, WI	USA		5,587	2:14.2
725	ander urresti	63		ESP		5,585	2:14.2
726	Jost Funke	45		USA		5,582	2:14.3
727	Ross Pitcairn	45		USA		5,580	2:14.4
727	Marty Bird	58	Noblesville, IN	USA		5,580	2:14.4
727	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	5,580	2:14.4
730	Brendan Bannon	43	Rosenheim	GER		5,575	2:14.5
731	claudia giacomazzi	59	SGT nautica Trieste	ITA		5,573	2:14.5
731	Tim Healy	63	Dublin 🇮🇪	IRL		5,573	2:14.5
733	Darren Wright	50		USA	Age Without Limits	5,570	2:14.6
734	Chris Jones	48		USA	U.S. Coast Guard	5,569	2:14.6
735	Abdul Tabassum	51		GBR		5,567	2:14.7
736	Tim Peters	58	Red Deer, AB	CAN		5,564	2:14.7
737	Michaela Milch	50		GER		5,561	2:14.8
738	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	5,558	2:14.9
739	Chetan Gujrathi	49		USA		5,556	2:14.9
740	Christena Callahan	44		USA		5,554	2:15.0
740	Al Huxley	58		USA		5,554	2:15.0
742	U P	44		USA		5,550	2:15.1
743	JANGMIN KIM	41		KOR		5,549	2:15.1
744	Jordan Anderson	43		USA		5,548	2:15.1
745	Rebecca Greenwood	43		GBR		5,547	2:15.2
746	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	5,546	2:15.2
746	Gábor Bodrogi	72	Hódmezövásárhely	HUN		5,546	2:15.2
748	Jeremy T	43	ON	CAN		5,544	2:15.2
749	Georg Linscheid	56	Bonn	GER		5,543	2:15.3
750	Mark Raven Zemla	36		CAN		5,542	2:15.3