Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	5,542	2:15.3
752	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	5,540	2:15.3
753	Alex Johannsen	33		USA		5,539	2:15.4
754	Stephen Ballou	81	Sheboygan Falls, WI	USA		5,536	2:15.4
754	Tomasz Skowron	60	Świdnica	POL	Polish Indoor Rowing Team	5,536	2:15.4
756	Kurt Stolz	62		SUI		5,530	2:15.6
757	Scott Z	41		USA		5,524	2:15.7
758	Wen Zou	36		USA		5,523	2:15.7
759	Patrick McGarrity	51		USA		5,522	2:15.8
760	Jeremy Dernison	45		USA		5,521	2:15.8
761	Mitchell Herman	53	Montreal, QC	CAN		5,520	2:15.8
761	Chris Thomson	32		GBR		5,520	2:15.8
763	Ryan Mullane	45	NJ	USA		5,516	2:15.9
764	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	5,515	2:15.9
764	Marco Marco	23		ITA		5,515	2:15.9
766	Kenny Birney	41		GBR		5,513	2:16.0
766	Luke Davidson	57	Saucier , MS	USA		5,513	2:16.0
768	Dent Harrison	56	QC	CAN		5,512	2:16.0
769	Kate McCarthy	36		USA		5,511	2:16.0
769	Curtis Nelson	49	Anchorage, AK	USA		5,511	2:16.0
771	Patrick Perrotto	39		USA		5,507	2:16.1
772	Jennifer Landrum	33	MD	USA		5,504	2:16.2
773	Trent Schade	52		USA		5,501	2:16.3
774	Gretchen Furstenberg	33		RSA		5,499	2:16.3
775	Sean Stampfli	34	NH	USA		5,498	2:16.4
776	Leonid Kelner	37	Montreal, QC	CAN		5,495	2:16.4
777	Lorraine M	46		USA		5,493	2:16.5
777	Anthony Brannon	54		USA		5,493	2:16.5
779	Bill Finch	57	Traverse City, MI	USA		5,492	2:16.5
780	Christopher White	54		USA		5,490	2:16.6
781	Rolf Sandstad	70		NOR		5,486	2:16.7
781	Dan Bonafilia	50		USA		5,486	2:16.7
783	Francis Guysens	74	Tournai	BEL		5,484	2:16.7
783	Ingrid Ermler	45	Ingolstadt	GER	Free Spirits	5,484	2:16.7
785	Jeanette Charge	59		GBR		5,482	2:16.8
786	Detlev Endres	61		GER		5,481	2:16.8
787	Gunther De Cock	54	Stekene	BEL		5,479	2:16.8
788	Rich Harlow	46	NY	USA		5,477	2:16.9
789	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	5,471	2:17.0
789	Guillaume Pelé	38		FRA		5,471	2:17.0
791	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	5,464	2:17.2
791	Klaus Decker	57		GER		5,464	2:17.2
793	Shaun Stevenson	42		AUS		5,461	2:17.3
794	Mark Thompson	55	Nampa, ID	USA	U.S. Air Force	5,458	2:17.4
795	Ashley Clark	31		USA		5,457	2:17.4
796	Timothy Wilks	50	San Diego, CA	USA		5,450	2:17.6
796	Tony Connell	56		USA		5,450	2:17.6
798	James Ramsey	43	Tulsa, OK	USA		5,449	2:17.6
799	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,448	2:17.6
800	Mikkel Jensen	49		DEN		5,447	2:17.6