Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mark Raven Zemla	36		CAN		5,542m	2:15.3
751	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	5,542m	2:15.3
753	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	5,540m	2:15.3
754	Alex Johannsen	33		USA		5,539m	2:15.4
755	Stephen Ballou	81	Sheboygan Falls, WI	USA		5,536m	2:15.4
755	Tomasz Skowron	60	Świdnica	POL	Polish Indoor Rowing Team	5,536m	2:15.4
757	Kurt Stolz	62		SUI		5,530m	2:15.6
758	Scott Z	41		USA		5,524m	2:15.7
759	Wen Zou	36		USA		5,523m	2:15.7
760	Patrick McGarrity	51		USA		5,522m	2:15.8
761	Jeremy Dernison	45		USA		5,521m	2:15.8
762	Mitchell Herman	53	Montreal, QC	CAN		5,520m	2:15.8
762	Chris Thomson	32		GBR		5,520m	2:15.8
764	Ryan Mullane	45	NJ	USA		5,516m	2:15.9
765	Marco Marco	23		ITA		5,515m	2:15.9
765	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	5,515m	2:15.9
767	Kenny Birney	41		GBR		5,513m	2:16.0
767	Luke Davidson	57	Saucier , MS	USA		5,513m	2:16.0
769	Dent Harrison	56	QC	CAN		5,512m	2:16.0
770	Kate McCarthy	36		USA		5,511m	2:16.0
770	Curtis Nelson	49	Anchorage, AK	USA		5,511m	2:16.0
772	Patrick Perrotto	39		USA		5,507m	2:16.1
773	Jennifer Landrum	33	MD	USA		5,504m	2:16.2
774	Trent Schade	52		USA		5,501m	2:16.3
775	Gretchen Furstenberg	33		RSA		5,499m	2:16.3
776	Sean Stampfli	34	NH	USA		5,498m	2:16.4
777	Leonid Kelner	37	Montreal, QC	CAN		5,495m	2:16.4
778	Lorraine M	46		USA		5,493m	2:16.5
778	Anthony Brannon	54		USA		5,493m	2:16.5
780	Bill Finch	57	Traverse City, MI	USA		5,492m	2:16.5
781	Christopher White	54		USA		5,490m	2:16.6
782	Rolf Sandstad	70		NOR		5,486m	2:16.7
782	Dan Bonafilia	50		USA		5,486m	2:16.7
784	Francis Guysens	74	Tournai	BEL		5,484m	2:16.7
784	Ingrid Ermler	45	Ingolstadt	GER	Free Spirits	5,484m	2:16.7
786	Jeanette Charge	59		GBR		5,482m	2:16.8
787	Detlev Endres	61		GER		5,481m	2:16.8
788	Gunther De Cock	54		BEL		5,479m	2:16.8
789	Rich Harlow	46	NY	USA		5,477m	2:16.9
790	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	5,471m	2:17.0
790	Guillaume Pelé	38		FRA		5,471m	2:17.0
792	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	5,464m	2:17.2
792	Klaus Decker	57		GER		5,464m	2:17.2
794	Shaun Stevenson	42		AUS		5,461m	2:17.3
795	Mark Thompson	55	Nampa, ID	USA	USAF Veterans	5,458m	2:17.4
796	Ashley Clark	31		USA		5,457m	2:17.4
797	Timothy Wilks	50	San Diego, CA	USA		5,450m	2:17.6
797	Tony Connell	56		USA		5,450m	2:17.6
799	James Ramsey	43	Tulsa, OK	USA		5,449m	2:17.6
800	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,448m	2:17.6