Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	C Chasteen	49		USA		5,348m	2:20.2
852	Thomas Mikalsen	48		NOR		5,347m	2:20.2
853	Uwe Germerodt	63		GER		5,346m	2:20.2
854	Ryan Walker	46	Visalia, CA	USA		5,338m	2:20.5
855	Isobel Lamont	18		AUS		5,337m	2:20.5
856	Grant Duncan	41		GBR		5,334m	2:20.6
856	Jim Colston	57		USA		5,334m	2:20.6
858	Beth Caruthers	43	DE	USA		5,332m	2:20.6
859	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	5,331m	2:20.6
860	Raymond Meade	46		USA		5,324m	2:20.8
861	Anne Kaylor	40	KY	USA	reddit /r/ rowing	5,323m	2:20.8
862	Peter Vth	47	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,320m	2:20.9
863	Scott Johnson	67		USA		5,315m	2:21.1
864	Dei Jones	72		GBR		5,314m	2:21.1
864	Jérôme Gombart	39	Angers	FRA		5,314m	2:21.1
866	Austin Bell	32		USA		5,311m	2:21.2
867	Buan Sen Tan	45		SIN		5,310m	2:21.2
868	Maldwyn Evans	61		GBR		5,305m	2:21.3
868	Paloma Díaz	35		CHI		5,305m	2:21.3
870	Mark Laskow	75	Stahlstown, PA	USA		5,303m	2:21.4
871	Mike Stucke	55		USA		5,299m	2:21.5
872	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	5,292m	2:21.7
872	Evgenia T	41		GRE		5,292m	2:21.7
872	Detlef Handke	59	zurich	SUI		5,292m	2:21.7
875	Catrina Schmicker	70	Prague	CZE		5,289m	2:21.8
876	Matt Gallagher	39		USA		5,287m	2:21.8
877	Matt Barhorst	41		USA		5,280m	2:22.0
878	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	5,279m	2:22.0
879	Thomas Dunn	58		USA		5,277m	2:22.1
880	Phillip Cicione	57		USA		5,274m	2:22.2
881	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	5,267m	2:22.3
882	Kurt Johnson	63	Avon, CT	USA		5,266m	2:22.4
883	Mitchell Hursh	33		USA		5,262m	2:22.5
884	Jim Richardson	57		USA		5,259m	2:22.6
885	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,258m	2:22.6
886	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	5,257m	2:22.6
886	Mike Veenstra	63	Ada, MI	USA		5,257m	2:22.6
886	Anthony Pylant	42	San Antonio, TX	USA		5,257m	2:22.6
889	Nadine Nagy	45	NC	USA		5,255m	2:22.7
890	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,253m	2:22.7
890	Heather CUGGY	54		CAN		5,253m	2:22.7
890	Michael Plötz	63		GER		5,253m	2:22.7
893	Kirsty Nicholson	37	Glasgow	GBR		5,247m	2:22.9
894	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,246m	2:22.9
895	Erin Garrett	45		USA		5,241m	2:23.1
896	Valerie Dunn	53		USA	Prince William Rowing Club	5,239m	2:23.1
897	Jamie Guzman	46		USA		5,238m	2:23.1
898	Ryan Smith	43		USA		5,234m	2:23.2
899	William Westerman	54	Huddersfield	GBR		5,233m	2:23.3
900	Jim Giordano	56		USA		5,232m	2:23.3