Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Thomas Mikalsen	48		NOR		5,347	2:20.2
852	Ryan Walker	46	Tulare, CA	USA		5,338	2:20.5
853	Isobel Lamont	18		AUS		5,337	2:20.5
854	Grant Duncan	41		GBR		5,334	2:20.6
854	Jim Colston	57		USA		5,334	2:20.6
856	Beth Caruthers	43	DE	USA		5,332	2:20.6
857	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	5,331	2:20.6
858	Raymond Meade	46		USA		5,324	2:20.8
859	Anne Kaylor	40	KY	USA	reddit /r/ rowing	5,323	2:20.8
860	Peter Vth	47	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,320	2:20.9
861	Scott Johnson	67		USA		5,315	2:21.1
862	Dei Jones	72		GBR		5,314	2:21.1
862	Jérôme Gombart	39	Angers	FRA		5,314	2:21.1
864	Austin Bell	32		USA		5,311	2:21.2
865	Buan Sen Tan	45		SIN		5,310	2:21.2
866	Maldwyn Evans	61		GBR		5,305	2:21.3
866	Paloma Díaz	35		CHI		5,305	2:21.3
868	Mark Laskow	75	Stahlstown, PA	USA		5,303	2:21.4
869	Mike Stucke	55		USA		5,299	2:21.5
870	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	5,292	2:21.7
870	Evgenia T	41		GRE		5,292	2:21.7
870	Detlef Handke	59	zurich	SUI		5,292	2:21.7
873	Catrina Schmicker	70	Prague	CZE		5,289	2:21.8
874	Matt Gallagher	39		USA		5,287	2:21.8
875	Matt Barhorst	41		USA		5,280	2:22.0
876	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	5,279	2:22.0
877	Thomas Dunn	58		USA		5,277	2:22.1
878	Phillip Cicione	57		USA		5,274	2:22.2
879	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	5,267	2:22.3
880	Kurt Johnson	63	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	5,266	2:22.4
881	Mitchell Hursh	33		USA		5,262	2:22.5
882	Jim Richardson	57		USA		5,259	2:22.6
883	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,258	2:22.6
884	Mike Veenstra	63	Ada, MI	USA		5,257	2:22.6
884	Anthony Pylant	42	San Antonio, TX	USA	US Army	5,257	2:22.6
884	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	5,257	2:22.6
887	Nadine Nagy	45	NC	USA		5,255	2:22.7
888	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,253	2:22.7
888	Heather CUGGY	54		CAN		5,253	2:22.7
888	Michael Plötz	63		GER		5,253	2:22.7
891	Kirsty Nicholson	37	Glasgow	GBR		5,247	2:22.9
892	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,246	2:22.9
893	Erin Garrett	45		USA		5,241	2:23.1
894	Valerie Dunn	53		USA	Prince William Rowing Club	5,239	2:23.1
895	Jamie Guzman	46		USA		5,238	2:23.1
896	Ryan Smith	43		USA		5,234	2:23.2
897	William Westerman	54	Huddersfield	GBR	Age Without Limits	5,233	2:23.3
898	Jim Giordano	56		USA		5,232	2:23.3
898	Katja Haas	53		GER		5,232	2:23.3
900	Laura Schneider	43		USA		5,231	2:23.3