Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Whitney Burris	40		USA		5,444	2:17.7
801	栋东	36		CHN	Rowing Pro Shanghai	5,444	2:17.7
803	Rob Blaszynski	53		USA		5,441	2:17.8
804	Christopher Campbell	57	New York, NY	USA	RowHouse Chelsea	5,435	2:17.9
805	Richard Van Den Hul	61		USA		5,433	2:18.0
806	Alan Brunstad	71	Lacey, WA	USA		5,431	2:18.0
807	Theo M. van den Akker	77	Utrecht	NED		5,430	2:18.1
808	Jen Lau	-		USA		5,428	2:18.1
808	Anand M	-		USA		5,428	2:18.1
810	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	5,425	2:18.2
811	Neal Jackson	53		USA		5,423	2:18.2
811	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	5,423	2:18.2
813	Sara Pepper	42		USA		5,421	2:18.3
814	Larry Van Horn	54	Ashville, AL	USA	Beaver Mountain Rowing	5,417	2:18.4
815	Mark Hartig	43	Simpsonville, SC	USA		5,415	2:18.5
816	Adam Lippman	41		USA		5,412	2:18.5
817	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,410	2:18.6
818	Ross Kastner	39		USA		5,404	2:18.7
819	Tom Anderson	42		USA		5,401	2:18.8
820	Jason McDonald	48		USA		5,399	2:18.9
821	Kartik Bhagat	33		USA		5,397	2:18.9
822	Bryan Cogburn	45	CA	USA		5,393	2:19.0
823	Anthony Young	58	Oak Island, NC	USA		5,390	2:19.1
824	David Whitten	56		USA		5,389	2:19.1
825	Brian Smith	61	Williamsburg, VA	USA		5,388	2:19.1
826	Sabine Marx	59		GER		5,387	2:19.2
826	Nicola Greenacre	41		GBR		5,387	2:19.2
828	Jeremiah Wean	50	IN	USA		5,383	2:19.3
829	Scott Baker	49	Nolensville	USA		5,381	2:19.3
830	Minseong kkk	36		KOR		5,380	2:19.4
831	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	5,379	2:19.4
832	Zach Tinsley	39		USA		5,377	2:19.4
833	Malia Beaulieu	52	San Jose, CA	USA		5,375	2:19.5
834	Russell Foster	62	Kutztown, PA	USA		5,374	2:19.5
835	Dave Fuller	73	Spokane	USA		5,370	2:19.6
835	Marie Kron	57	Middletown , MD	USA		5,370	2:19.6
837	J S	36		USA		5,368	2:19.7
838	Ken Kladitis	63	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	5,365	2:19.7
838	Lasse Kvalheim	33		NOR		5,365	2:19.7
840	Jonas Byttebier	37		BEL		5,362	2:19.8
841	Ryan Hammonds	48	Morrisville, NC	USA		5,361	2:19.8
842	Darcy Reynard	47		CAN		5,360	2:19.9
843	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	5,359	2:19.9
844	Jair Cranmore	38		USA	U.S. Army	5,356	2:20.0
845	John Benas	73	Porterville, CA	USA		5,354	2:20.0
846	Cath Pollard	57		GBR		5,353	2:20.1
847	Mohammed Benzakour	55	Marrakech	MAR		5,352	2:20.1
847	Manfred Weissenböck	37		AUT		5,352	2:20.1
849	Matthew Miller	44		USA		5,350	2:20.1
850	C Chasteen	49		USA		5,348	2:20.2