Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mikkel Jensen	49		DEN		5,447m	2:17.6
802	栋东	36		CHN	Rowing Pro Shanghai	5,444m	2:17.7
802	Whitney Burris	40		USA		5,444m	2:17.7
804	Rob Blaszynski	53		USA		5,441m	2:17.8
805	Christopher Campbell	57	New York, NY	USA	RowHouse Chelsea	5,435m	2:17.9
806	Richard Van Den Hul	61		USA		5,433m	2:18.0
807	Alan Brunstad	71	Lacey, WA	USA		5,431m	2:18.0
808	Theo M. van den Akker	77	Utrecht	NED		5,430m	2:18.1
809	Jen Lau	-		USA		5,428m	2:18.1
809	Anand M	-		USA		5,428m	2:18.1
811	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	5,425m	2:18.2
812	Neal Jackson	53		USA		5,423m	2:18.2
812	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	5,423m	2:18.2
814	Sara Pepper	42		USA		5,421m	2:18.3
815	Larry Van Horn	54	Ashville, AL	USA	Beaver Mountain Rowing	5,417m	2:18.4
816	Mark Hartig	43	Simpsonville, SC	USA		5,415m	2:18.5
817	Adam Lippman	41		USA		5,412m	2:18.5
818	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,410m	2:18.6
819	Ross Kastner	39		USA		5,404m	2:18.7
820	Tom Anderson	42		USA		5,401m	2:18.8
821	Jason McDonald	48		USA		5,399m	2:18.9
822	Kartik Bhagat	33		USA		5,397m	2:18.9
823	Bryan Cogburn	45	CA	USA		5,393m	2:19.0
824	Anthony Young	58	Oak Island, NC	USA		5,390m	2:19.1
825	David Whitten	56		USA		5,389m	2:19.1
826	Brian Smith	61	Williamsburg, VA	USA		5,388m	2:19.1
827	Sabine Marx	59		GER		5,387m	2:19.2
827	Nicola Greenacre	41		GBR		5,387m	2:19.2
829	Jeremiah Wean	50	IN	USA		5,383m	2:19.3
830	Scott Baker	49	Nolensville	USA		5,381m	2:19.3
831	Minseong kkk	36		KOR		5,380m	2:19.4
832	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	5,379m	2:19.4
833	Zach Tinsley	39		USA		5,377m	2:19.4
834	Malia Beaulieu	52	San Jose, CA	USA		5,375m	2:19.5
835	Russell Foster	62	Kutztown, PA	USA		5,374m	2:19.5
836	Marie Kron	57	Middletown , MD	USA		5,370m	2:19.6
836	Dave Fuller	73	Spokane	USA		5,370m	2:19.6
838	J S	36		USA		5,368m	2:19.7
839	Ken Kladitis	63	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	5,365m	2:19.7
839	Lasse Kvalheim	33		NOR		5,365m	2:19.7
841	Jonas Byttebier	37		BEL		5,362m	2:19.8
842	Ryan Hammonds	48	Morrisville, NC	USA		5,361m	2:19.8
843	Darcy Reynard	47		CAN		5,360m	2:19.9
844	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	5,359m	2:19.9
845	Jair Cranmore	38		USA	U.S. Army	5,356m	2:20.0
846	John Benas	73	Porterville, CA	USA		5,354m	2:20.0
847	Cath Pollard	57		GBR		5,353m	2:20.1
848	Mohammed Benzakour	55	Marrakech	MAR		5,352m	2:20.1
848	Manfred Weissenböck	37		AUT		5,352m	2:20.1
850	Matthew Miller	44		USA		5,350m	2:20.1