Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Richard Yeung	74	Richmond Hill,, ON	CAN		5,231	2:23.3
902	JUNHO LEE	47		KOR		5,226	2:23.5
903	Whitney Andersen	32		USA		5,225	2:23.5
904	Revak Tyagi	40	Gilroy, CA	USA		5,224	2:23.5
905	Tomas Kasik	44	Jihlava	CZE		5,223	2:23.5
906	Guz Boz	56	South Australia	AUS		5,222	2:23.6
906	Stephen Danna	64		USA		5,222	2:23.6
908	Hans-Helmuth Jung	52	Zurich	SUI		5,221	2:23.6
908	Lucia S	36		SVK		5,221	2:23.6
910	Cleber Costa	43	Salvador	BRA		5,219	2:23.7
911	Dan Mazol	46		USA		5,214	2:23.8
912	Hans Berggreen	61	Roskilde 🇩🇰	DEN		5,211	2:23.9
913	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	5,209	2:23.9
914	Heidi Lorfeld	41	Wisconsin Rapids , WI	USA		5,198	2:24.2
915	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	5,196	2:24.3
916	Thomas Savage	-		USA		5,193	2:24.4
917	Marie Schmidt	38		USA		5,191	2:24.4
918	Alexandre Lepage	50	Montreal, QC	CAN		5,190	2:24.5
919	Sarah Scott	32		GBR		5,187	2:24.5
920	Elisabeth Ammitzbøll	57		DEN		5,181	2:24.7
920	N Anderson	45	TX	USA		5,181	2:24.7
920	James Waggoner	49		USA		5,181	2:24.7
923	Kevin Grant	52		USA		5,179	2:24.8
923	Ralph Winn	74		USA		5,179	2:24.8
925	Brett Huisman	56		USA		5,178	2:24.8
926	Debra Madden	54		USA		5,174	2:24.9
927	Russell Shaw	46		USA		5,171	2:25.0
928	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	5,170	2:25.0
929	Dale RimmingtoN	50		AUS		5,166	2:25.1
930	Mark Barber	49		GBR		5,163	2:25.2
931	Krista Holdbrook	33		USA		5,162	2:25.2
932	Jamie Calderwood	46	MI	USA		5,158	2:25.4
933	Burkhard Lewe	64		GER		5,157	2:25.4
934	Doc Krasher	40		SIN		5,154	2:25.5
935	Elizabeth McMains	40		USA		5,151	2:25.6
936	Susan Sandercock	54		AUS		5,147	2:25.7
937	Sam Wood	52		GBR		5,143	2:25.8
938	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	5,140	2:25.9
939	Ane Medawar	60		USA		5,139	2:25.9
939	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	5,139	2:25.9
941	H Barhorst	41		USA		5,138	2:25.9
942	judith williams	65		USA		5,136	2:26.0
943	Scott Morrell	71	Idaho Springs, CO	USA		5,135	2:26.0
944	Chuck Feeney	74	Winthrop Harbor, IL	USA	U.S. Navy Retired	5,134	2:26.0
945	Sarah Diebold	34		USA		5,126	2:26.3
946	Tina Denyer	42		GBR		5,124	2:26.3
947	Michael Roberge	44		USA		5,122	2:26.4
948	Patrick Morris	54		USA		5,120	2:26.4
949	Alberto Amosso	52		USA		5,119	2:26.5
950	Veronica Andersen	33		NOR		5,118	2:26.5