Workout of the Day
« February 24, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Katja Haas | 53 | GER | 5,232m | 2:23.3 | ||
| 902 | Laura Schneider | 43 | USA | 5,231m | 2:23.3 | ||
| 902 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 5,231m | 2:23.3 | |
| 904 | JUNHO LEE | 47 | KOR | 5,226m | 2:23.5 | ||
| 905 | Whitney Andersen | 32 | USA | 5,225m | 2:23.5 | ||
| 906 | Revak Tyagi | 40 | Gilroy, CA | USA | 5,224m | 2:23.5 | |
| 907 | Tomas Kasik | 44 | Jihlava | CZE | 5,223m | 2:23.5 | |
| 908 | Guz Boz | 56 | South Australia | AUS | 5,222m | 2:23.6 | |
| 908 | Stephen Danna | 64 | USA | 5,222m | 2:23.6 | ||
| 910 | Hans-Helmuth Jung | 52 | Zurich | SUI | 5,221m | 2:23.6 | |
| 910 | Lucia S | 36 | SVK | 5,221m | 2:23.6 | ||
| 912 | Cleber Costa | 43 | BRA | 5,219m | 2:23.7 | ||
| 913 | Dan Mazol | 46 | USA | 5,214m | 2:23.8 | ||
| 914 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 5,211m | 2:23.9 | |
| 915 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 5,209m | 2:23.9 |
| 916 | Heidi Lorfeld | 41 | Wisconsin Rapids , WI | USA | 5,198m | 2:24.2 | |
| 917 | Morag McDonah | 67 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 5,196m | 2:24.3 |
| 918 | Thomas Savage | - | USA | 5,193m | 2:24.4 | ||
| 919 | Marie Schmidt | 38 | USA | 5,191m | 2:24.4 | ||
| 920 | Alexandre Lepage | 50 | Montreal, QC | CAN | 5,190m | 2:24.5 | |
| 921 | Sarah Scott | 32 | GBR | 5,187m | 2:24.5 | ||
| 922 | Elisabeth Ammitzbøll | 57 | DEN | 5,181m | 2:24.7 | ||
| 922 | Nate Anderson | 45 | USA | 5,181m | 2:24.7 | ||
| 922 | James Waggoner | 49 | USA | 5,181m | 2:24.7 | ||
| 925 | Kevin Grant | 52 | USA | 5,179m | 2:24.8 | ||
| 925 | Ralph Winn | 74 | USA | 5,179m | 2:24.8 | ||
| 927 | Brett Huisman | 56 | USA | 5,178m | 2:24.8 | ||
| 928 | Debra Madden | 54 | USA | 5,174m | 2:24.9 | ||
| 929 | Russell Shaw | 46 | USA | 5,171m | 2:25.0 | ||
| 930 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 5,170m | 2:25.0 |
| 931 | Dale RimmingtoN | 50 | AUS | 5,166m | 2:25.1 | ||
| 932 | Mark Barber | 49 | GBR | 5,163m | 2:25.2 | ||
| 933 | Krista Holdbrook | 33 | USA | 5,162m | 2:25.2 | ||
| 934 | Jamie Calderwood | 46 | MI | USA | 5,158m | 2:25.4 | |
| 935 | Burkhard Lewe | 64 | GER | 5,157m | 2:25.4 | ||
| 936 | Doc Krasher | 40 | SIN | 5,154m | 2:25.5 | ||
| 937 | Elizabeth McMains | 40 | USA | 5,151m | 2:25.6 | ||
| 938 | Susan Sandercock | 54 | AUS | 5,147m | 2:25.7 | ||
| 939 | Sam Wood | 52 | GBR | 5,143m | 2:25.8 | ||
| 940 | Conrad Miller | 71 | USA | The Diamonds (Over Sixties Erging Group) | 5,140m | 2:25.9 | |
| 941 | Trent Lamb | 62 | Shanghai | USA | TEAM MELALEUCA | 5,139m | 2:25.9 |
| 941 | Ane Medawar | 60 | USA | 5,139m | 2:25.9 | ||
| 943 | H Barhorst | 41 | USA | 5,138m | 2:25.9 | ||
| 944 | judith williams | 65 | USA | 5,136m | 2:26.0 | ||
| 945 | Scott Morrell | 71 | Idaho Springs, CO | USA | 5,135m | 2:26.0 | |
| 946 | Chuck Feeney | 74 | Winthrop Harbor, IL | USA | U.S. Navy Retired | 5,134m | 2:26.0 |
| 947 | Sarah Diebold | 34 | USA | 5,126m | 2:26.3 | ||
| 948 | Tina Denyer | 42 | GBR | 5,124m | 2:26.3 | ||
| 949 | Michael Roberge | 44 | USA | 5,122m | 2:26.4 | ||
| 950 | Patrick Morris | 54 | USA | 5,120m | 2:26.4 |