Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lua Kesküla	42	Tallinn	EST		4,969m	2:30.9
1002	Eric Rohrbach	60		USA		4,960m	2:31.2
1003	Nick Sauceda	30		USA		4,954m	2:31.3
1004	Alfredo Sauceda	35	Louisville , KY	USA		4,948m	2:31.5
1005	Eelkje de Vries	44		NED		4,947m	2:31.6
1006	jane meier	60		GBR		4,945m	2:31.6
1007	Rena N	65		USA		4,944m	2:31.6
1007	Samuel Ives	57		USA		4,944m	2:31.6
1009	Warner Brock	58		USA		4,938m	2:31.8
1010	John D Woods	60	Belfast	IRL		4,936m	2:31.9
1011	Christian Pischlöger	55		AUT		4,933m	2:32.0
1012	Hoseong Kang	44	Cheongju	KOR	RowAlong	4,925m	2:32.2
1012	Paul Kennedy	76	Montclair, NJ	USA		4,925m	2:32.2
1012	Andrew Brookner	71		USA		4,925m	2:32.2
1015	Ying Reynard	42		CAN		4,921m	2:32.4
1016	Wendy Heck	54		USA		4,919m	2:32.4
1017	Keri McCarthy	32		USA	RowAlong	4,910m	2:32.7
1018	Carmels De Gregorio	48		ITA		4,905m	2:32.9
1019	Brock Hill	52		USA		4,902m	2:32.9
1020	Becky Gelr	46		USA		4,891m	2:33.3
1021	Morlan Liu	42	CA	USA		4,890m	2:33.3
1022	Lori Albert	57	IN	USA		4,888m	2:33.4
1023	Stavros Tziaferis	48		GRE		4,886m	2:33.4
1024	Vasilis Nikolaou	66		GRE		4,879m	2:33.7
1024	Lisa Kilborn	59		USA		4,879m	2:33.7
1026	Clayton Bruce	57	Thirroul, NSW	AUS		4,866m	2:34.1
1027	Marija Brozović	40		CRO		4,863m	2:34.2
1028	V B	54		USA		4,862m	2:34.2
1029	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,849m	2:34.6
1030	Chenxi Hu	34		CHN		4,846m	2:34.7
1031	Douglas Thompson	72	NV	USA		4,843m	2:34.8
1032	L T	48		CAN		4,833m	2:35.1
1033	Martin Tromblee	55	WA	USA		4,831m	2:35.2
1034	Marie-pierre Jeanneau	60		FRA		4,830m	2:35.2
1035	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,826m	2:35.4
1036	Uwe Hunf	56		GER		4,811m	2:35.8
1037	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,806m	2:36.0
1038	Gary Martin	62	Troon	GBR		4,801m	2:36.2
1038	Lucie Charest	46	Jensen Beach, FL	USA		4,801m	2:36.2
1040	Ian Tilbrook	56	Sheffield	GBR		4,800m	2:36.2
1041	Remo Sberna	50		ITA		4,794m	2:36.4
1042	Olga Nero	50		MEX		4,793m	2:36.4
1043	Brian Bentz	51	Saint Augustine, FL	USA		4,790m	2:36.5
1044	Horving Ramos	55	MD	USA		4,789m	2:36.6
1045	John Silverton	79	Lodi, CA	USA	Team Delta	4,788m	2:36.6
1046	Lisa DeFreitas	54	CT	USA	Age Without Limits	4,787m	2:36.6
1046	A. Benner	51		GER		4,787m	2:36.6
1048	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	4,780m	2:36.9
1048	Christopher Boon	37		CAN		4,780m	2:36.9
1050	Aashith Shetty	38		IND		4,779m	2:36.9