Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Nick Sauceda	30		USA		4,954	2:31.3
1002	Alfredo Sauceda	35	Louisville , KY	USA		4,948	2:31.5
1003	Eelkje de Vries	44		NED		4,947	2:31.6
1004	jane meier	60		GBR		4,945	2:31.6
1005	Rena N	65		USA		4,944	2:31.6
1005	Samuel Ives	57		USA		4,944	2:31.6
1007	Warner Brock	58		USA		4,938	2:31.8
1008	John D Woods	60	Belfast	IRL		4,936	2:31.9
1009	Christian Pischlöger	55		AUT		4,933	2:32.0
1010	Paul Kennedy	76	Montclair, NJ	USA		4,925	2:32.2
1010	Andrew Brookner	71		USA		4,925	2:32.2
1010	Hoseong Kang	44	Cheongju	KOR	RowAlong	4,925	2:32.2
1013	Ying Reynard	42		CAN		4,921	2:32.4
1014	Wendy Heck	54		USA		4,919	2:32.4
1015	Keri McCarthy	32		USA	RowAlong	4,910	2:32.7
1016	Carmels De Gregorio	48		ITA		4,905	2:32.9
1017	Brock Hill	52		USA		4,902	2:32.9
1018	Becky Gelr	46		USA		4,891	2:33.3
1019	Morlan Liu	42	CA	USA		4,890	2:33.3
1020	Lori Albert	57	IN	USA		4,888	2:33.4
1021	Stavros Tziaferis	48		GRE		4,886	2:33.4
1022	Lisa Kilborn	59		USA		4,879	2:33.7
1022	Vasilis Nikolaou	66		GRE		4,879	2:33.7
1024	Clayton Bruce	57	Thirroul, NSW	AUS		4,866	2:34.1
1025	Marija Brozović	40		CRO		4,863	2:34.2
1026	Vanessa Binder	53		USA		4,862	2:34.2
1027	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,849	2:34.6
1028	Chenxi Hu	34		CHN		4,846	2:34.7
1029	Douglas Thompson	72	NV	USA		4,843	2:34.8
1030	L T	48		CAN		4,833	2:35.1
1031	Martin Tromblee	55	WA	USA		4,831	2:35.2
1032	Marie-pierre Jeanneau	60		FRA		4,830	2:35.2
1033	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,826	2:35.4
1034	Uwe Hunf	56		GER		4,811	2:35.8
1035	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,806	2:36.0
1036	Lucie Charest	46	Jensen Beach, FL	USA		4,801	2:36.2
1036	Gary Martin	62	Troon	GBR		4,801	2:36.2
1038	Ian Tilbrook	56	Sheffield	GBR		4,800	2:36.2
1039	Remo Sberna	50		ITA		4,794	2:36.4
1040	Olga Nero	50		MEX		4,793	2:36.4
1041	Brian Bentz	51	Saint Augustine, FL	USA		4,790	2:36.5
1042	Horving Ramos	55	MD	USA		4,789	2:36.6
1043	John Silverton	79	Lodi, CA	USA	Team Delta	4,788	2:36.6
1044	Lisa DeFreitas	54	CT	USA	Age Without Limits	4,787	2:36.6
1044	A. Benner	51		GER		4,787	2:36.6
1046	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	4,780	2:36.9
1046	Christopher Boon	37		CAN		4,780	2:36.9
1048	Aashith Shetty	38		IND		4,779	2:36.9
1049	salem wang	45		CHN		4,765	2:37.3
1050	Patrick Harte	66		GBR		4,763	2:37.4