Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Oliver Roll	50	Butzbach	GER		5,798m	2:09.3
602	Daniel Herron	44		USA		5,797m	2:09.3
603	Craig Clubb	52		GBR		5,795m	2:09.4
604	Aengus McCloud	57		AUS		5,792m	2:09.4
605	T. Geyer	62	Purcellville, VA	USA		5,788m	2:09.5
606	Michael Schoen	51	Tiburon, CA	USA		5,787m	2:09.6
607	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	5,783m	2:09.6
608	Bert Herbert	43		AFG		5,782m	2:09.7
609	Gary Knighton	54		GBR		5,781m	2:09.7
610	Andrew Neder	29		USA		5,780m	2:09.7
611	Nathan Walsh	49	Westborough, MA	USA	Brown University	5,779m	2:09.7
612	James Jordan	49	Saratoga Springs, NY	USA		5,775m	2:09.8
613	Brian Jennison	58	South Hero, VT	USA		5,771m	2:09.9
613	August Masquelier	27		USA		5,771m	2:09.9
615	Cristin Colford	48		USA		5,770m	2:09.9
616	TG Kim	33		KOR	Team Everyday Rowing	5,768m	2:10.0
617	Jeremy Harris	37		USA		5,767m	2:10.0
617	Allan Benson	54	Ottawa	CAN		5,767m	2:10.0
619	Nick Chariton	41		USA		5,765m	2:10.0
620	Isobel Allan	54		ESP		5,762m	2:10.1
621	Stef Faull	32	San Antonio, TX	USA	U.S. Army	5,761m	2:10.1
622	Lars Holmström	53	Köping	SWE		5,760m	2:10.2
623	Adrian Harris	57	Reading	GBR		5,759m	2:10.2
624	Nigel Beagarie	69		GBR		5,757m	2:10.2
625	James Gobbett	82	Rovereto	ITA		5,756m	2:10.2
626	Kazutoshi Nishijima	46	Kasukabe	JPN		5,755m	2:10.3
626	Ben Cagan	34		FRA		5,755m	2:10.3
628	Katie Ritzheimer	33	Germantown, IL	USA		5,753m	2:10.3
629	Miguel Cedres	63		ESP		5,750m	2:10.4
630	Bob Cook	46		CAN		5,749m	2:10.4
631	Andy Lee	56		USA		5,748m	2:10.4
632	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,747m	2:10.5
632	Roy Bechand	67	NY	USA		5,747m	2:10.5
632	Kristen Villeneuve	41		USA		5,747m	2:10.5
635	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	5,745m	2:10.5
636	David von Gunten	39		SUI		5,740m	2:10.6
637	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,739m	2:10.6
637	Matt Reichenstein	51	Plano, TX	USA	RowAlong	5,739m	2:10.6
637	David Fisman	53		CAN	SCULLHOUSE Rowing	5,739m	2:10.6
640	Wim Bosse	53		NED		5,738m	2:10.7
641	Amy Colburn	37	WA	USA		5,737m	2:10.7
642	Leanne Jones	43		GBR		5,735m	2:10.7
643	Jonathan Archer	56		USA		5,733m	2:10.8
644	Christina Jones	58	North Curl Curl , NSW	AUS		5,732m	2:10.8
645	Jon Pellant	59	Englewood , FL	USA		5,730m	2:10.8
646	Grant Dykstra	55	Edmonton, AB	CAN		5,726m	2:10.9
647	Christopher Scott	51		USA		5,725m	2:11.0
647	S C	50		USA		5,725m	2:11.0
649	Brocky Balboa	42	BUXTON	GBR		5,724m	2:11.0
650	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	5,719m	2:11.1