Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Daniel Herron	44		USA		5,797	2:09.3
602	Craig Clubb	52		GBR		5,795	2:09.4
603	Aengus McCloud	57		AUS		5,792	2:09.4
604	T. Geyer	62	Purcellville, VA	USA		5,788	2:09.5
605	Michael Schoen	51	Tiburon, CA	USA		5,787	2:09.6
606	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	5,783	2:09.6
607	Bert Herbert	43		AFG		5,782	2:09.7
608	Gary Knighton	54		GBR		5,781	2:09.7
609	Andrew Neder	29		USA		5,780	2:09.7
610	Nathan Walsh	49	Westborough, MA	USA	Brown University	5,779	2:09.7
611	James Jordan	49	Saratoga Springs, NY	USA		5,775	2:09.8
612	Brian Jennison	58	South Hero, VT	USA		5,771	2:09.9
612	August Masquelier	27		USA		5,771	2:09.9
614	Cristin Colford	48		USA		5,770	2:09.9
615	TG Kim	33		KOR	Team Everyday Rowing	5,768	2:10.0
616	Jeremy Harris	37		USA		5,767	2:10.0
616	Allan Benson	54	Ottawa	CAN	Team Canada	5,767	2:10.0
618	Nick Chariton	41		USA		5,765	2:10.0
619	Isobel Allan	54		ESP		5,762	2:10.1
620	Stef Faull	32	San Antonio, TX	USA	U.S. Army	5,761	2:10.1
621	Lars Holmström	53	Köping	SWE		5,760	2:10.2
622	Adrian Harris	57	Reading	GBR		5,759	2:10.2
623	Nigel Beagarie	69		GBR		5,757	2:10.2
624	James Gobbett	82	Rovereto	ITA		5,756	2:10.2
625	Kazutoshi Nishijima	46	Kasukabe	JPN		5,755	2:10.3
625	Ben Cagan	34		FRA		5,755	2:10.3
627	Katie Ritzheimer	33	Germantown, IL	USA		5,753	2:10.3
628	Miguel Cedres	63		ESP		5,750	2:10.4
629	Bob Cook	46		CAN		5,749	2:10.4
630	Andy Lee	56		USA		5,748	2:10.4
631	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,747	2:10.5
631	Roy Bechand	67	NY	USA		5,747	2:10.5
631	Kristen Villeneuve	41		USA		5,747	2:10.5
634	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	5,745	2:10.5
635	David von Gunten	39		SUI		5,740	2:10.6
636	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,739	2:10.6
636	Matt Reichenstein	51	Plano, TX	USA	RowAlong	5,739	2:10.6
636	David Fisman	53		CAN	Hanlan Boat Club	5,739	2:10.6
639	Wim Bosse	53		NED		5,738	2:10.7
640	Amy Colburn	37	WA	USA		5,737	2:10.7
641	Leanne Jones	43		GBR		5,735	2:10.7
642	Jonathan Archer	56		USA		5,733	2:10.8
643	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,732	2:10.8
644	Jon Pellant	59	Englewood , FL	USA		5,730	2:10.8
645	Grant Dykstra	55	Edmonton, AB	CAN		5,726	2:10.9
646	Christopher Scott	51		USA		5,725	2:11.0
646	S C	50		USA		5,725	2:11.0
648	Brocky Balboa	42	BUXTON	GBR		5,724	2:11.0
649	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	5,719	2:11.1
650	Tara Connelly	50		USA		5,716	2:11.2