Workout of the Day
« February 24, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Gunnar Dittmann | 28 | GER | 5,890m | 2:07.3 | ||
| 552 | Ahn jongchul | 65 | 공주시 | KOR | 5,887m | 2:07.3 | |
| 553 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 5,884m | 2:07.4 |
| 553 | Barry MacPhail | 52 | Bedford, NS | CAN | 5,884m | 2:07.4 | |
| 555 | PATRICK TOMA | 46 | San Diego, CA | USA | 5,883m | 2:07.4 | |
| 555 | Milos Cekic | 50 | USA | 5,883m | 2:07.4 | ||
| 557 | Paul Woodward | 62 | Ashford | GBR | 5,880m | 2:07.5 | |
| 558 | Ben Cloud | 48 | Fullerton, CA | USA | 5,875m | 2:07.6 | |
| 559 | Tim McMahon | 62 | Brisbane, QLD | AUS | 5,872m | 2:07.7 | |
| 560 | Mick Watson | 58 | GBR | 5,869m | 2:07.7 | ||
| 561 | Matthew Jones | 45 | USA | 5,867m | 2:07.8 | ||
| 562 | George Newcomb | 56 | IL | USA | Pennsylvania State University | 5,865m | 2:07.8 |
| 563 | Dwayne Jordan | 47 | CAN | 5,863m | 2:07.9 | ||
| 563 | jim mckenna | 59 | Deep River, ON | CAN | 5,863m | 2:07.9 | |
| 565 | Tony Sinclair | 38 | NZL | 5,861m | 2:07.9 | ||
| 565 | Sven Wehser | 49 | Bad Homburg | GER | 5,861m | 2:07.9 | |
| 565 | Jonathan Munsill | 30 | Point Mugu, CA | USA | US Navy Veteran | 5,861m | 2:07.9 |
| 568 | Felipe Lara | 33 | USA | 5,858m | 2:08.0 | ||
| 569 | Teri Gambrel | 60 | CAN | 5,857m | 2:08.0 | ||
| 570 | Andrew Perkins | 58 | CAN | 5,855m | 2:08.0 | ||
| 571 | Jimmy Doyle | 63 | Anchorage, AK | USA | 5,854m | 2:08.1 | |
| 572 | Wolfgang Duerr | 59 | Ebro (BW) 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,851m | 2:08.1 |
| 573 | Martin Brugger | 37 | AUT | 5,846m | 2:08.2 | ||
| 573 | Jonathan Frost | 42 | CAN | 5,846m | 2:08.2 | ||
| 575 | Krzysztof Kin | 48 | Szczecinek | POL | Polish Indoor Rowing Team | 5,845m | 2:08.3 |
| 576 | Rita Pos | 51 | Steenwijk | NED | 5,844m | 2:08.3 | |
| 577 | Samson Poh | 36 | SIN | 5,840m | 2:08.4 | ||
| 578 | Zala Likar | 30 | SLO | 5,839m | 2:08.4 | ||
| 579 | Oliver Muylkens | 52 | GER | 5,838m | 2:08.4 | ||
| 579 | Sam Heatherdale | 36 | USA | 5,838m | 2:08.4 | ||
| 581 | Thanavan Tantbirojn | 50 | Bangkok | THA | Thailand Rowing | 5,837m | 2:08.4 |
| 582 | John Slater | 58 | CAN | 5,836m | 2:08.5 | ||
| 583 | Vincent Castéras | 57 | FRA | 5,834m | 2:08.5 | ||
| 584 | lory bigatti | 66 | roma | ITA | 5,832m | 2:08.6 | |
| 584 | Phil Meek | 31 | USA | 5,832m | 2:08.6 | ||
| 586 | Kevin Tiller | 59 | Madison, MS | USA | 5,830m | 2:08.6 | |
| 586 | Patrick Burrus | 52 | San Diego, CA | USA | 5,830m | 2:08.6 | |
| 588 | David Myers | 37 | Nashville, TN | USA | 5,820m | 2:08.8 | |
| 588 | John Vaaler | 51 | Bettendorf, IA | USA | Paddy Power IRC | 5,820m | 2:08.8 |
| 590 | Julia Duarte | 44 | Rio de Janeiro | BRA | 5,819m | 2:08.8 | |
| 591 | sukchen kang | 42 | KOR | 5,818m | 2:08.9 | ||
| 591 | Wayne E | 62 | USA | 5,818m | 2:08.9 | ||
| 591 | sf camca | 43 | USA | 5,818m | 2:08.9 | ||
| 594 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 5,815m | 2:08.9 |
| 595 | Jeroen Grouls | 31 | USA | 5,813m | 2:09.0 | ||
| 596 | Bobby Han | 56 | USA | 5,812m | 2:09.0 | ||
| 597 | Mikael Persson | 37 | SWE | 5,809m | 2:09.1 | ||
| 598 | Dean Scott | 39 | GBR | 5,808m | 2:09.1 | ||
| 598 | Lionel Couzon | 50 | GUER | FRA | FRENCH INDOOR ROWERS TEAM | 5,808m | 2:09.1 |
| 600 | J Davis | 39 | USA | 5,803m | 2:09.2 |