Workout of the Day
« February 24, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Duncan Farnsworth | 50 | GBR | 6,043m | 2:04.1 | ||
| 452 | Felipe Ortiz | 36 | USA | 6,042m | 2:04.1 | ||
| 453 | Mike Kunczt | 57 | Greenwood, IN | USA | 6,041m | 2:04.1 | |
| 454 | Nathan Searles | 46 | USA | 6,040m | 2:04.1 | ||
| 455 | Bryan Spreitzer | 42 | Springfield, IL | USA | Camp Lincoln Crossfit | 6,038m | 2:04.2 |
| 456 | richard burrow | 58 | GBR | 6,037m | 2:04.2 | ||
| 456 | moon sun | 33 | CHN | 亦可赛艇 | 6,037m | 2:04.2 | |
| 456 | Joshua Goertz | 34 | USA | 6,037m | 2:04.2 | ||
| 459 | Mark Long | 47 | USA | 6,035m | 2:04.2 | ||
| 460 | John Mahne | 48 | Toronto, ON | CAN | 6,033m | 2:04.3 | |
| 461 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 6,031m | 2:04.3 | |
| 462 | Markus Jonsson | 44 | New York, NY | USA | EngineRm | 6,028m | 2:04.4 |
| 462 | Gerard Reidy | 43 | IRL | 6,028m | 2:04.4 | ||
| 464 | Rory Klepper | 39 | USA | 6,025m | 2:04.4 | ||
| 464 | Abigail Chungath | 47 | IA | USA | 6,025m | 2:04.4 | |
| 466 | Simon Moseley | 41 | GBR | 6,023m | 2:04.5 | ||
| 467 | Jim Lavine | 57 | USA | 6,021m | 2:04.5 | ||
| 468 | Juergen Diehl | 52 | GER | 6,020m | 2:04.5 | ||
| 469 | Giles Thomas | 57 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 6,018m | 2:04.6 |
| 469 | Andrew Macdonald | 42 | GBR | 6,018m | 2:04.6 | ||
| 471 | RAGE ROWER! | 42 | CAN | 6,016m | 2:04.6 | ||
| 472 | Tina Eisold | 34 | GER | 6,014m | 2:04.7 | ||
| 473 | Gordon Neuls | 54 | Ammon, ID | USA | TEAM MELALEUCA | 6,013m | 2:04.7 |
| 474 | Nick Decker | 30 | PA | USA | Harrisburg Rowing Club | 6,011m | 2:04.7 |
| 475 | Malcolm Mahon | 57 | AUS | 6,010m | 2:04.7 | ||
| 475 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,010m | 2:04.7 |
| 475 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 6,010m | 2:04.7 |
| 478 | JT Janssen | 57 | Hampton Hill | GBR | 6,009m | 2:04.8 | |
| 478 | Benjamin Adams | 46 | USA | 6,009m | 2:04.8 | ||
| 478 | Michael Kaufhold | 24 | GER | 6,009m | 2:04.8 | ||
| 481 | Lucas Tassara | 46 | Buenos Aires | ARG | 6,008m | 2:04.8 | |
| 482 | Marcin Dąbek | 48 | Inowrocław | POL | 6,007m | 2:04.8 | |
| 482 | Mar Star | 43 | USA | 6,007m | 2:04.8 | ||
| 484 | Jim McCann | 65 | USA | 6,004m | 2:04.9 | ||
| 485 | Paul Gale | 50 | GBR | RowAlong | 6,002m | 2:04.9 | |
| 486 | Ravali Davuluri | 39 | USA | 6,001m | 2:04.9 | ||
| 487 | Rob Smith | 56 | GBR | 6,000m | 2:05.0 | ||
| 488 | Rory Caster | 45 | MD | USA | 5,996m | 2:05.0 | |
| 489 | Roi Patursson | 37 | FRO | 5,994m | 2:05.1 | ||
| 490 | Jorge Gutiérrez | 48 | Rennes | FRA | 5,991m | 2:05.1 | |
| 491 | Simon Rowe | 61 | KEN | 5,989m | 2:05.2 | ||
| 492 | John Drexler | 46 | USA | 5,988m | 2:05.2 | ||
| 493 | Chris MacIsaac | 45 | CAN | 5,987m | 2:05.2 | ||
| 494 | Daniel Lee | 35 | GBR | 5,984m | 2:05.3 | ||
| 495 | Groma Kolibri | 50 | WA | USA | 5,982m | 2:05.3 | |
| 496 | John Wall | 35 | Alexandria, VA | USA | reddit /r/ rowing | 5,973m | 2:05.5 |
| 496 | Jason Wilde | 37 | USA | 5,973m | 2:05.5 | ||
| 498 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 5,971m | 2:05.6 | |
| 499 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,965m | 2:05.7 |
| 499 | Yuri Berezin | 30 | BRA | 5,965m | 2:05.7 |