Workout of the Day
« February 24, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Felipe Ortiz | 36 | USA | 6,042 | 2:04.1 | ||
| 452 | Mike Kunczt | 57 | Greenwood, IN | USA | 6,041 | 2:04.1 | |
| 453 | Nathan Searles | 46 | USA | 6,040 | 2:04.1 | ||
| 454 | Bryan Spreitzer | 42 | Springfield, IL | USA | Camp Lincoln Crossfit | 6,038 | 2:04.2 |
| 455 | richard burrow | 58 | GBR | 6,037 | 2:04.2 | ||
| 455 | Joshua Goertz | 34 | USA | 6,037 | 2:04.2 | ||
| 455 | moon sun | 33 | CHN | 亦可赛艇 | 6,037 | 2:04.2 | |
| 458 | Mark Long | 47 | USA | 6,035 | 2:04.2 | ||
| 459 | John Mahne | 48 | Toronto, ON | CAN | 6,033 | 2:04.3 | |
| 460 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 6,031 | 2:04.3 | |
| 461 | Markus Jonsson | 44 | New York, NY | USA | EngineRm | 6,028 | 2:04.4 |
| 461 | Gerard Reidy | 43 | IRL | 6,028 | 2:04.4 | ||
| 463 | Rory Klepper | 39 | USA | 6,025 | 2:04.4 | ||
| 463 | Abigail Chungath | 47 | IA | USA | 6,025 | 2:04.4 | |
| 465 | Simon Moseley | 41 | GBR | 6,023 | 2:04.5 | ||
| 466 | Jim Lavine | 57 | USA | 6,021 | 2:04.5 | ||
| 467 | Juergen Diehl | 52 | GER | 6,020 | 2:04.5 | ||
| 468 | Giles Thomas | 57 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 6,018 | 2:04.6 |
| 468 | Andrew Macdonald | 42 | GBR | 6,018 | 2:04.6 | ||
| 470 | RAGE ROWER! | 42 | CAN | 6,016 | 2:04.6 | ||
| 471 | Tina Eisold | 34 | GER | 6,014 | 2:04.7 | ||
| 472 | Gordon Neuls | 54 | Ammon, ID | USA | TEAM MELALEUCA | 6,013 | 2:04.7 |
| 473 | Nick Decker | 30 | PA | USA | Harrisburg Rowing Club | 6,011 | 2:04.7 |
| 474 | Malcolm Mahon | 57 | AUS | 6,010 | 2:04.7 | ||
| 474 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 6,010 | 2:04.7 |
| 474 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 6,010 | 2:04.7 |
| 477 | Benjamin Adams | 46 | USA | 6,009 | 2:04.8 | ||
| 477 | JT Janssen | 57 | Hampton Hill | GBR | 6,009 | 2:04.8 | |
| 477 | Michael Kaufhold | 24 | GER | 6,009 | 2:04.8 | ||
| 480 | Lucas Tassara | 46 | Buenos Aires | ARG | 6,008 | 2:04.8 | |
| 481 | Mar Star | 43 | USA | 6,007 | 2:04.8 | ||
| 481 | Marcin Dąbek | 48 | Inowrocław | POL | 6,007 | 2:04.8 | |
| 483 | Jim McCann | 65 | USA | 6,004 | 2:04.9 | ||
| 484 | Paul Gale | 50 | GBR | RowAlong | 6,002 | 2:04.9 | |
| 485 | Ravali Davuluri | 39 | USA | 6,001 | 2:04.9 | ||
| 486 | Rob Smith | 56 | GBR | 6,000 | 2:05.0 | ||
| 487 | Rory Caster | 45 | MD | USA | 5,996 | 2:05.0 | |
| 488 | Roi Patursson | 37 | FRO | 5,994 | 2:05.1 | ||
| 489 | Jorge Gutiérrez | 48 | Rennes | FRA | 5,991 | 2:05.1 | |
| 490 | Simon Rowe | 61 | KEN | 5,989 | 2:05.2 | ||
| 491 | John Drexler | 46 | USA | 5,988 | 2:05.2 | ||
| 492 | Chris MacIsaac | 45 | CAN | 5,987 | 2:05.2 | ||
| 493 | Daniel Lee | 35 | GBR | 5,984 | 2:05.3 | ||
| 494 | Groma Kolibri | 50 | WA | USA | 5,982 | 2:05.3 | |
| 495 | John Wall | 35 | CHARLESTON, SC | USA | reddit /r/ rowing | 5,973 | 2:05.5 |
| 495 | Jason Wilde | 37 | USA | 5,973 | 2:05.5 | ||
| 497 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 5,971 | 2:05.6 | |
| 498 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,965 | 2:05.7 |
| 498 | Yuri Berezin | 30 | BRA | 5,965 | 2:05.7 | ||
| 500 | Jean Baidet | 58 | FL Key Largo, FL | USA | 5,963 | 2:05.7 |