Workout of the Day
« February 24, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Bobby Reith | 37 | USA | 6,211m | 2:00.7 | ||
| 352 | Tullio Grasso | 37 | ITA | 6,209m | 2:00.7 | ||
| 353 | Bob Belmans | 44 | BEL | 6,208m | 2:00.8 | ||
| 354 | Darren Hughes | 54 | GBR | Royal Air Force (UK) | 6,204m | 2:00.8 | |
| 354 | Jade Pinard | 32 | CAN | 6,204m | 2:00.8 | ||
| 356 | Lukas Schwickerath | 30 | GER | 6,202m | 2:00.9 | ||
| 357 | Vincent Van den berg | 36 | BEL | 6,201m | 2:00.9 | ||
| 357 | Noel Frey | 44 | USA | 198th Infantry Training Brigade | 6,201m | 2:00.9 | |
| 359 | Chema Frelis | 23 | ESP | 6,200m | 2:00.9 | ||
| 360 | David v.d. Felden | 41 | Frankfurt | GER | 6,199m | 2:00.9 | |
| 360 | Craig James | 62 | Upper Marlboro, MD | USA | US Navy Veteran | 6,199m | 2:00.9 |
| 362 | Ellen Blum | 61 | NY | USA | 6,197m | 2:01.0 | |
| 363 | Robert Englehardt | 63 | Whately, MA | USA | Pioneer Valley Riverfront Club | 6,194m | 2:01.0 |
| 364 | Lionel Prenat | 52 | FRA | 6,191m | 2:01.1 | ||
| 365 | Frode Dahl | 47 | NOR | 6,190m | 2:01.1 | ||
| 366 | William Martino | 46 | USA | 6,189m | 2:01.1 | ||
| 367 | Matt Wagley | 43 | USA | 6,187m | 2:01.2 | ||
| 368 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 6,182m | 2:01.3 |
| 369 | Shamir einhorn | 49 | USA | 6,181m | 2:01.3 | ||
| 370 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 6,180m | 2:01.3 |
| 371 | Sabino Lagattolla | 52 | Hudson, MA | USA | 6,179m | 2:01.3 | |
| 372 | Brett Rush | 54 | Columbus , OH | USA | 6,177m | 2:01.4 | |
| 373 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 6,176m | 2:01.4 |
| 374 | David A. | 45 | Madrid | ESP | 6,175m | 2:01.4 | |
| 375 | Robert Campbell | 34 | USA | 6,174m | 2:01.4 | ||
| 376 | Ernie Ginter | 70 | Brookhaven, GA | USA | 6,172m | 2:01.5 | |
| 377 | Zvi C | 71 | AUS | 6,169m | 2:01.5 | ||
| 378 | Den Balzer | 47 | GER | 6,164m | 2:01.6 | ||
| 379 | Devin Corn | 48 | USA | 6,160m | 2:01.7 | ||
| 380 | Don Bennett | 60 | Tampa, FL | USA | 6,158m | 2:01.7 | |
| 381 | Chad Mochrie | 52 | Simi Valley, CA | USA | 6,156m | 2:01.8 | |
| 381 | Ramuntxo Dubois | 43 | FRA | 6,156m | 2:01.8 | ||
| 383 | Nate Thomas | 37 | USA | 6,153m | 2:01.8 | ||
| 384 | Steve Leavitt | 37 | Sandy, UT | USA | 6,152m | 2:01.9 | |
| 385 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 6,149m | 2:01.9 |
| 386 | A G | 49 | USA | 6,148m | 2:01.9 | ||
| 387 | Martijn Mulder | 45 | NED | 6,144m | 2:02.0 | ||
| 388 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 6,142m | 2:02.1 |
| 389 | Thomas Loehfelm | 45 | USA | 6,136m | 2:02.2 | ||
| 389 | Christopher Rees | 53 | Atlanta, GA | USA | LifeTime Fitness, Alpharetta, GA | 6,136m | 2:02.2 |
| 391 | Olivier Boulanger | 50 | CAN | 6,135m | 2:02.2 | ||
| 392 | Adam Karr | 48 | USA | 6,134m | 2:02.2 | ||
| 393 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 6,133m | 2:02.2 |
| 394 | Brian Moore | 51 | Huntsville, AL | USA | U.S. Army Veterans | 6,132m | 2:02.3 |
| 395 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 6,130m | 2:02.3 |
| 396 | Cameron Baillie | 56 | IL | USA | 6,127m | 2:02.4 | |
| 397 | Paul Chung | 50 | USA | 6,125m | 2:02.4 | ||
| 397 | James Galbraith | 53 | USA | 6,125m | 2:02.4 | ||
| 397 | Vilnis Barons | 50 | LAT | 6,125m | 2:02.4 | ||
| 400 | Jocelyn Fillion | 38 | CAN | 6,121m | 2:02.5 |