Workout of the Day
« February 24, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Andreas De Paepe | 29 | BEL | 6,377m | 1:57.6 | ||
| 252 | Alexandre Mogis | 37 | FRA | 6,376m | 1:57.6 | ||
| 253 | Sergione 70 | 52 | ITA | 6,374m | 1:57.6 | ||
| 254 | Cam Schmidt | 44 | SK | CAN | 6,371m | 1:57.7 | |
| 255 | Dae Won Yun | 38 | KOR | DDANZI | 6,364m | 1:57.8 | |
| 255 | Cody Mansell | 33 | USA | 6,364m | 1:57.8 | ||
| 257 | Thomas Grasser | 35 | GER | 6,363m | 1:57.8 | ||
| 258 | Janci S | 36 | SVK | 6,362m | 1:57.8 | ||
| 258 | Stuart Saunders | 50 | GBR | 6,362m | 1:57.8 | ||
| 260 | Jim Buffum | 62 | Westerly, RI | USA | Rollins College | 6,360m | 1:57.9 |
| 261 | David Cribb | 34 | USA | 6,358m | 1:57.9 | ||
| 262 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 6,357m | 1:57.9 |
| 262 | Steven Fulcher | 36 | Parkton, MD | USA | 6,357m | 1:57.9 | |
| 264 | Alberto Manunta | 53 | Olbia | ITA | Circolo Canottieri Olbia | 6,356m | 1:57.9 |
| 264 | Roland Nagel | 41 | Stolberg | GER | 6,356m | 1:57.9 | |
| 266 | Gregory Stansel | 39 | OR | USA | 6,355m | 1:58.0 | |
| 267 | Erland Haagenrud | 52 | NOR | 6,354m | 1:58.0 | ||
| 268 | Eric Johnstone | 46 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 6,353m | 1:58.0 |
| 268 | Michael Dixon | 46 | CAN | 6,353m | 1:58.0 | ||
| 270 | Chapotet Philippe | 42 | Buzet Sur Tarn | FRA | 6,349m | 1:58.1 | |
| 271 | Falko Beer | 45 | København | DEN | 6,347m | 1:58.1 | |
| 272 | Oliver Klimkowsky | 52 | Berlin | GER | 6,345m | 1:58.2 | |
| 273 | David George | 49 | Skidby | GBR | Age Without Limits | 6,337m | 1:58.3 |
| 274 | Luke Floyd | 40 | NSW | AUS | 6,335m | 1:58.3 | |
| 274 | Dustin Huber | 40 | USA | 6,335m | 1:58.3 | ||
| 276 | Justin Blott | 32 | USA | U.S. Air Force | 6,334m | 1:58.4 | |
| 276 | James Fukumoto | 35 | VA | USA | 6,334m | 1:58.4 | |
| 278 | Michael Cooper | 37 | GBR | 6,333m | 1:58.4 | ||
| 279 | Nick Edwards | 35 | Chicago, IL | USA | 6,330m | 1:58.4 | |
| 280 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 6,329m | 1:58.5 |
| 281 | Jacob Wolf | 45 | USA | 6,326m | 1:58.5 | ||
| 282 | Jeremy Grooms | 29 | USA | 101st Airborne Division | 6,324m | 1:58.5 | |
| 283 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 6,322m | 1:58.6 | |
| 283 | David Cornforth | 51 | GBR | 6,322m | 1:58.6 | ||
| 285 | Sam Kelly | 33 | HI | USA | 6,319m | 1:58.6 | |
| 286 | Mike H | 23 | AUS | 6,318m | 1:58.7 | ||
| 287 | JJ Baisch | 31 | ID | USA | 6,314m | 1:58.7 | |
| 288 | Carles Girau | 32 | Barcelona | ESP | 6,313m | 1:58.8 | |
| 289 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 6,311m | 1:58.8 |
| 289 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 6,311m | 1:58.8 |
| 291 | Adam Conrad | 44 | Toronto, ON | CAN | 6,309m | 1:58.8 | |
| 292 | Laurence Evans | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 6,308m | 1:58.8 | |
| 293 | Russell Smith | 50 | Fremont, CA | USA | 6,307m | 1:58.9 | |
| 294 | Karl Schubert | 40 | NSW | AUS | 6,305m | 1:58.9 | |
| 294 | Nico S | 50 | NED | 6,305m | 1:58.9 | ||
| 296 | Brad Duguid | 43 | GBR | 6,303m | 1:58.9 | ||
| 297 | Pawel G. | 39 | IRL | 6,302m | 1:59.0 | ||
| 298 | Greg King | 63 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 6,293m | 1:59.1 |
| 299 | S. Scheuer | 50 | USA | 6,291m | 1:59.2 | ||
| 300 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 6,286m | 1:59.3 |