Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Patrick Morrison	41		USA		6,683m	1:52.2
102	Darran Lloyd	55		GBR		6,681m	1:52.2
103	William Reese	37		USA		6,679m	1:52.2
104	Gábor Kollár	53	Budapest	HUN		6,674m	1:52.3
105	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,673m	1:52.3
106	Voke Okoh	45	Hill Country Village, TX	USA	US Army	6,667m	1:52.4
107	Mike Miller	32	MI	USA		6,666m	1:52.5
108	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	6,665m	1:52.5
109	Daniel Hesson	34		USA		6,663m	1:52.5
110	Alexandru Turkonje	32		GER		6,660m	1:52.6
110	Eivind Enget	27		NOR		6,660m	1:52.6
112	Mike Kool	48	Austin, TX	USA		6,657m	1:52.6
113	BART FAIN	41	Peoria, AZ	USA		6,654m	1:52.7
114	Chad Noble	51	Wollongong , NSW	AUS		6,653m	1:52.7
115	Jesse Mcmullen-Crummey	44	Toronto , ON	CAN		6,648m	1:52.8
116	Richard Darby	38		GBR		6,643m	1:52.9
116	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	6,643m	1:52.9
118	Brook Caro	36	NY	USA	Albany Rowing Center	6,637m	1:53.0
119	Alexandre Guet-McCreight	31	Toronto, ON	CAN		6,633m	1:53.0
120	connor holmes	31		CAN		6,631m	1:53.1
121	Roald Saltnes	36		NOR		6,626m	1:53.1
122	Dietmar Blanke	49	Neuruppin	GER		6,625m	1:53.2
123	Khari Benjamin	38		TRI		6,623m	1:53.2
124	Henning Wiehe	51	Frankfurt	GER		6,622m	1:53.2
125	daryl thomas	42	Stirling	GBR	Darkhorse Rowing	6,621m	1:53.2
125	Tracey Lanier	37		USA		6,621m	1:53.2
127	Tony Duke	37		FRA		6,620m	1:53.2
128	Chris Bowley	50		USA		6,617m	1:53.3
129	Tobias Savage	43		GBR	Mevagissey Rowing Club	6,614m	1:53.3
130	Ed Dutton	42		GBR		6,613m	1:53.4
131	Chris Stanley	40	Grosse Pointe Woods, MI	USA		6,610m	1:53.4
132	Stephen Hoare	49	Hampton	GBR		6,608m	1:53.4
132	Daniel Rhodes	51	Thousand Oaks, CA	USA		6,608m	1:53.4
134	Daryell Harmon	47	TX	USA		6,607m	1:53.5
135	Henrik Klövmark	47	Lerum	SWE		6,606m	1:53.5
135	Anze Staric	35		SLO		6,606m	1:53.5
137	Andrew Kersten	42	Asheville	USA		6,602m	1:53.6
138	Grzegorz Marek	48		POL		6,599m	1:53.6
139	Michael Utley	43		GBR		6,595m	1:53.7
140	Bora Gulari	47	Detroit, MI	USA	University of Michigan	6,594m	1:53.7
141	Nathan Frantz	37		USA		6,580m	1:53.9
142	Dennis Jansen	49	Rijswijk	NED		6,579m	1:53.9
143	Giedrus Goberis	25		POL		6,571m	1:54.1
143	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	6,571m	1:54.1
145	Gerd Schmidt	45		SUI		6,569m	1:54.1
146	D Pylyp	32		CAN		6,568m	1:54.1
147	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		6,565m	1:54.2
148	Ian Matthews	39		CAN		6,564m	1:54.2
149	Dan Robins	49		GBR		6,561m	1:54.3
150	Andrew Thompson	54		NZL		6,560m	1:54.3