Workout of the Day
« February 24, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Pieter Rosenlöcher | 38 | GER | 6,556m | 1:54.3 | ||
| 152 | Broc Pacholik | 33 | CAN | 6,554m | 1:54.4 | ||
| 153 | Lucas P. | 34 | LUX | 6,550m | 1:54.5 | ||
| 153 | Andreas Hoggenmüller | 29 | AUT | 6,550m | 1:54.5 | ||
| 153 | Pat Miller | 44 | Owings Mills | USA | 6,550m | 1:54.5 | |
| 156 | Steve Hawkins | 60 | GBR | 6,548m | 1:54.5 | ||
| 157 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 6,547m | 1:54.5 |
| 158 | Julien HENRIET | 42 | Drancy | FRA | 6,539m | 1:54.6 | |
| 159 | vv wei | 42 | CHN | 6,536m | 1:54.7 | ||
| 159 | William Blair | 35 | Irwin, PA | USA | 6,536m | 1:54.7 | |
| 159 | Michael Dohme | 60 | Geltorf | GER | The Diamonds (Over Sixties Erging Group) | 6,536m | 1:54.7 |
| 162 | Søren Bernburg | 51 | DEN | 6,528m | 1:54.8 | ||
| 163 | Scott Gehring | 32 | USA | 6,527m | 1:54.9 | ||
| 164 | Frank Dietrich | 56 | Berlin | GER | 6,524m | 1:54.9 | |
| 164 | Evan Neumann | 45 | Oakland, CA | USA | East Bay Rowing Club | 6,524m | 1:54.9 |
| 164 | Yevhenii Nosenko | 41 | UKR | 6,524m | 1:54.9 | ||
| 167 | Mike Pell | 39 | Austin, TX | USA | 6,523m | 1:54.9 | |
| 168 | iain patterson | 49 | GBR | 6,522m | 1:54.9 | ||
| 169 | Scott Trusty | 58 | MO | USA | 6,521m | 1:55.0 | |
| 170 | Arnold Willy | 61 | USA | 6,518m | 1:55.0 | ||
| 170 | Gernot Millen | 41 | GER | 6,518m | 1:55.0 | ||
| 172 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 6,516m | 1:55.1 |
| 173 | Patrick Tohu | 41 | AUS | 6,515m | 1:55.1 | ||
| 174 | Steve Bell | 54 | GBR | 6,513m | 1:55.1 | ||
| 174 | Volker Oppitz | 45 | GER | 6,513m | 1:55.1 | ||
| 176 | Andrew P | 50 | USA | 6,512m | 1:55.1 | ||
| 177 | John Sprague | 51 | Stuttgart | GER | 6,508m | 1:55.2 | |
| 177 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 6,508m | 1:55.2 |
| 179 | Adam Lacey | 30 | GBR | 6,504m | 1:55.3 | ||
| 180 | Philippe Poggetti | 42 | FRA | 6,503m | 1:55.3 | ||
| 181 | Al Spiwak | 54 | USA | 6,502m | 1:55.3 | ||
| 182 | Derek S | 51 | USA | 6,499m | 1:55.4 | ||
| 183 | C Lee | 46 | USA | 6,498m | 1:55.4 | ||
| 184 | Pourik C | 47 | USA | 6,495m | 1:55.4 | ||
| 185 | Nic Ryan | 55 | VIC | AUS | 6,494m | 1:55.4 | |
| 186 | michael vogel | 56 | GER | 6,486m | 1:55.6 | ||
| 187 | Sebastian Neder | 39 | GER | 6,484m | 1:55.6 | ||
| 188 | Frederik Jansen | 40 | BEL | 6,482m | 1:55.7 | ||
| 189 | James Timmerman | 55 | Sparks, MD | USA | 6,481m | 1:55.7 | |
| 190 | Ian Boyd | 75 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 6,479m | 1:55.7 |
| 191 | Jens Galas | 38 | GER | 6,478m | 1:55.7 | ||
| 192 | Patrick Snyder | 31 | USA | 6,477m | 1:55.7 | ||
| 193 | Steve Oldacre | 35 | GBR | 6,475m | 1:55.8 | ||
| 194 | tim merriman | 44 | Northampton | GBR | 6,473m | 1:55.8 | |
| 195 | Florian Konicek | 43 | Wien | AUT | 6,471m | 1:55.9 | |
| 196 | Steven Colford | 51 | USA | 6,470m | 1:55.9 | ||
| 197 | David Wilkins | 66 | Warfield | GBR | 6,468m | 1:55.9 | |
| 198 | Aleksandr Klimov | 42 | Moscow | USA | 6,464m | 1:56.0 | |
| 199 | Jerry Macomber | 35 | USA | 6,462m | 1:56.0 | ||
| 200 | David Holden | 49 | USA | 6,460m | 1:56.0 |