Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Lee	35		GBR		11,550m	2:09.8
52	James McMullen	47		USA		11,505m	2:10.3
53	R 90	32		GBR		11,504m	2:10.3
54	Erik Rankin	46		USA		11,495m	2:10.4
55	julie coder	49		USA		11,400m	2:11.5
56	Sarah Viscosi	-	Oakland, CA	USA		11,357m	2:12.0
57	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	11,278m	2:13.0
58	Dei Jones	72		GBR		11,275m	2:13.0
59	Cody Ingram	33		USA		11,267m	2:13.1
60	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	11,264m	2:13.1
61	Lynsey Hathcock	38		USA		11,246m	2:13.3
62	Taylor Allen	36		USA		11,199m	2:13.9
63	Markus Westermann	55	Karlsruhe	GER		11,184m	2:14.1
64	Katrin Jasna Müller	37		GER		11,140m	2:14.6
65	Philip Beck	52	Salt Lake City, UT	USA		11,074m	2:15.4
66	Sean Landry	43		CAN		11,048m	2:15.7
67	Nicola Cuddihy	49	London	GBR	Pikelet IRC	11,037m	2:15.9
68	John Thornton	26		CAN		11,008m	2:16.2
69	Timothy Pike	61	Woodland Park, CO	USA		10,983m	2:16.5
70	Tyler Houston	29		USA		10,966m	2:16.7
71	Jenn Beck	53	Salt Lake City, UT	USA		10,927m	2:17.2
72	Allison Sturtevant	51		USA		10,786m	2:19.0
73	Jessica Stewart	47		USA		10,758m	2:19.4
74	Stephanie Sikkema	37		USA		10,749m	2:19.5
75	Greg Jackson	57		USA		10,727m	2:19.8
76	Jo Vigor	52		GBR		10,725m	2:19.8
77	Michael Loup	35		USA		10,710m	2:20.0
78	Mira Hoffmann	34		GER		10,576m	2:21.8
79	Theo Bakker	67	Lisse	NED	Age Without Limits	10,540m	2:22.3
80	Tony Fleck	68	Onancock, VA	USA		10,335m	2:25.1
81	Michae Mcmenamy	57		USA		10,330m	2:25.2
82	Dudley Raine	53	Lynchburg, VA	USA		10,203m	2:27.0
83	Charlotte McDermitt	59	DE	USA		10,149m	2:27.7
84	Michael Wiener	49		GER		10,143m	2:27.8
85	Pookie Wook	41		USA		9,984m	2:30.2
86	Pepper Grove	47		USA		9,971m	2:30.4
87	Yaritza Rodriguez	37		USA		9,948m	2:30.7
88	Brenda Mans	41		BEL	Belgian Air Force	9,884m	2:31.7
89	Revak Tyagi	40	Gilroy, CA	USA		9,878m	2:31.8
90	Erin Sanders	63	High Point, NC	USA	Triad United Rowing Association	9,862m	2:32.0
91	Roxanne Caron	31		CAN		9,839m	2:32.4
92	Cathryn Trentham	35		GBR	SUB-7 IRC	9,646m	2:35.5
93	Anders Lindgren	71		FIN		9,598m	2:36.2
94	Denise McCosh	48		USA		9,550m	2:37.0
95	Brittany Denny	29		USA		9,447m	2:38.7
96	Jesse Cornejo	35		USA		9,304m	2:41.2
97	Jennifer Cullen	54	Chesapeake, VA	USA		9,216m	2:42.7
98	Jen De Magnin	56		USA		9,134m	2:44.2
99	Lani Smith	41		AUS		9,073m	2:45.3
100	Paige Kadavy	25		USA	Amoeba CrossFit	8,886m	2:48.8