Workout of the Day
« February 24, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 8,617m | 2:54.0 |
| 102 | Helen Hollingsworth | 71 | USA | 8,283m | 3:01.0 | ||
| 103 | Niki Tromp | 44 | CUW | 5,199m | 4:48.5 | ||
| 104 | Guðrún Guðmundsdóttir | 38 | DEN | 2,984m | 8:22.6 |