Workout of the Day

« February 24, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Will Sangree	33	Brooklyn, NY	USA		6,994m	1:47.2
2	Robin Teply	55	Prague	CZE	Menphys	6,924m	1:48.3
3	Brad Eddy	45		USA		6,746m	1:51.1
4	Kevin S.	38		GER		6,639m	1:52.9
5	Arthur Ohl	31		FRA		6,575m	1:54.0
6	Matty Green	35		AUS		6,551m	1:54.4
6	Mike Huffman	53	Columbia Falls, MT	USA		6,551m	1:54.4
8	Manuel Wucher PR3, AK	37	Möggers	AUT		6,499m	1:55.4
9	Roy Norrington	54		NZL		6,286m	1:59.3
10	Samuel Scilipoti	32		AUS		6,253m	1:59.9
11	Bryan Meyers	50	Bellingham, WA	USA		6,227m	2:00.4
12	Peter Benoite	47		CAN		6,211m	2:00.7
13	Michael Strudwicke	51		GBR	Royal Air Force (UK)	6,199m	2:00.9
14	Ryan Hodgson	36	Manchester	GBR		6,176m	2:01.4
15	Dixie Normous	44		USA		6,168m	2:01.5
16	Sam Hatami	38	Malmö	SWE		5,958m	2:05.8
17	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	5,876m	2:07.6
18	Sean Gallagher	50		GBR		5,845m	2:08.3
19	Jason Lucas	43		GBR		5,835m	2:08.5
20	James Timmerman	55	Sparks, MD	USA		5,780m	2:09.7
21	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,773m	2:09.9
22	Nick Smith	55	Kent	GBR	Silent Water Neufeld	5,768m	2:10.0
23	Scott Rush	52	Coral Springs, FL	USA		5,724m	2:11.0
24	Mat Bunch	49		USA		5,716m	2:11.2
25	Andrew Goodwin	55		GBR	Royal Air Force (UK)	5,709m	2:11.3
26	Mark Harry Kemsley	58	Amersham	GBR		5,698m	2:11.6
27	Eoghan Ryan	38		IRL		5,648m	2:12.7
28	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	5,626m	2:13.3
29	Ryley Batt	33		AUS		5,616m	2:13.5
30	George Petrou	51	Port Macquarie, NSW	AUS		5,581m	2:14.3
31	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		5,559m	2:14.9
32	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	5,517m	2:15.9
33	Ted Plummer	35		USA		5,491m	2:16.5
34	Janick Lubin	45		MTQ		5,488m	2:16.6
35	Ralf Mielke	46		USA		5,468m	2:17.1
36	Karl Forcey	49		AUS		5,438m	2:17.9
37	wilko van weert	60		BEL		5,338m	2:20.5
38	Andi Mour	37		GRE		5,311m	2:21.2
39	george bogue	65	VT	USA		5,270m	2:22.3
40	John A	44	FL	USA	U.S. Marines	5,226m	2:23.5
41	Scott Petri	45	Austin, TX	USA		5,162m	2:25.2
42	Craig T	35	CO	USA		5,154m	2:25.5
43	Dean Carlson	56	Epsom, NH	USA		5,083m	2:27.5
44	Randy Sereika	43		USA		4,931m	2:32.0
45	Joe Aiello	56	Asheville, NC	USA		4,862m	2:34.2
46	Joaquín De Colombres	60		MEX		4,843m	2:34.8
47	Veronika Lukacs	35		CAN		4,673m	2:40.4
48	Harmony Lallo	45		USA		4,545m	2:45.0
49	M L	35		FRA		4,325m	2:53.4
50	Lance Winchester	76		USA		4,283m	2:55.1