Workout of the Day
« February 23, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Kevin Valent | 42 | Jacksonville, FL | USA | 13:14.7 | 2:05.8 | |
| 52 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 13:19.0 | 2:06.4 |
| 53 | Andrew Peden | 46 | GBR | 13:30.7 | 2:08.4 | ||
| 54 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 13:56.1 | 2:09.0 |
| 55 | Justin Hirtle | 32 | CAN | 14:25.7 | 2:12.8 | ||
| 56 | Jim O’Neill | 58 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:42.3 | 2:13.3 |
| 57 | Lauren OReilly | 31 | GBR | 14:54.8 | 2:17.3 | ||
| 58 | Rich Pross | 59 | Audubon, IA | USA | 15:08.9 | 2:15.4 | |
| 59 | Scott Petri | 45 | Austin, TX | USA | 15:12.7 | 2:16.1 | |
| 60 | John A | 44 | FL | USA | U.S. Marines | 15:16.0 | 2:16.0 |
| 61 | george bogue | 65 | VT | USA | 15:50.2 | 2:20.1 | |
| 62 | Lars Holmström | 53 | Köping | SWE | 16:20.2 | 2:20.7 | |
| 63 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 16:40.8 | 2:29.6 |
| 64 | Rick Navrotsky | 37 | USA | 16:46.8 | 2:24.1 | ||
| 65 | Jurrian Elekan | 41 | Putten 🇳🇱 🚣 | NED | 16:50.3 | 2:25.3 | |
| 66 | Catiuscia Giada Colbrelli-Nardini | 34 | SUI | 19:48.5 | 2:41.4 | ||
| 67 | Sal Davidson | 48 | GBR | 22:58.9 | 2:56.6 | ||
| 68 | Anneli Tervala | 83 | Heinola | FIN | 27:06.7 | 3:24.6 |