Workout of the Day

« February 23, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake McCasland	31	Queen Creek, AZ	USA		5:49.0	1:28.5
2	Carlo Gman	34		GER		6:38.6	1:32.9
3	Geoff Barnes	38		USA		6:54.6	1:34.6
4	Will Sangree	33	Brooklyn, NY	USA		7:03.6	1:35.3
5	Charles Broughton	37		GBR		7:12.0	1:36.0
6	Jason Brierley	48		GBR		7:20.5	1:38.1
7	Christian Coe	38	AK	USA	Fairbanks AK nordic	7:31.7	1:37.8
8	Gary Baker	48	East Sussex	GBR		7:37.6	1:38.6
9	Topi Saaranluoma	44		FIN		7:57.6	1:41.1
10	Phil Roby	42		GBR		8:02.2	1:41.4
11	Aaron Ludewig	31		AUS		8:23.8	1:44.4
12	Chris Smith	56		GBR		8:40.5	1:43.8
13	Paul Weitz	55	Northfield, MN	USA		8:42.6	1:43.9
14	Dave Ingalls	40		USA		8:48.2	1:46.7
14	Julien HENRIET	42	Drancy	FRA		8:48.2	1:44.5
16	Joshua Weinberger	34		CAN		8:57.4	1:47.2
17	Anna Rix	33	GBR	USA	Fairbanks AK nordic	9:39.9	1:48.6
18	Nathaniel Russell	38	Tallahassee	USA		9:45.2	1:51.2
19	Philip Maddox	52	Llanfairfechan	GBR		9:48.0	1:50.1
20	Chad Noble	51	Wollongong , NSW	AUS		9:49.0	1:49.4
21	Sean Gallagher	50		GBR		10:15.8	1:51.9
22	Petr Hnik	41		CZE		10:16.9	1:51.7
23	Lukas Dürmoser	34		AUT		10:17.7	1:52.5
24	Jenne Callahan	43		USA		10:23.5	1:52.7
25	Roger Burrows	38		GBR		10:31.6	1:54.4
26	Carina Hofmann	26		GER		10:36.0	1:53.8
27	Yan Ribiere	43	Paris	FRA		10:52.8	1:55.2
28	Richard Rothenburg	48		USA		10:56.1	1:55.3
29	Jürg Aeschbacher	43		SUI		11:03.4	1:56.8
30	Scott Rush	52	Coral Springs, FL	USA		11:04.4	1:55.8
31	Radek Dutkiewicz	48		USA		11:09.8	1:56.0
32	Donald Trépanier	49		CAN		11:15.8	1:57.1
33	Daniele Busti	31		ITA		11:27.4	1:57.9
34	Vad Art	33		FRA		11:27.6	2:23.1
35	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	11:31.8	1:57.9
36	toni nove	54	Cat	AND		11:31.9	1:58.2
37	Kristian Larsen	47		DEN		11:36.5	1:58.4
38	mark henry	60	madison, MS	USA		11:42.5	1:58.7
39	Kate Wade	38	Perth, WA	AUS		11:49.0	1:59.3
40	Gemma Starks	40		GBR		11:55.5	2:00.3
41	Aaron Fleming	35	Brisbane, QLD	AUS		12:10.9	2:01.5
42	Beniamin Ghiman	30		ROU		12:25.1	2:02.3
43	C V	43		MDA		12:26.4	2:02.8
44	Trevor Roots	40		GBR		12:33.6	2:03.9
45	James Timmerman	55	Sparks, MD	USA		12:45.1	2:03.9
46	Nina Toiviainen	37		FIN		12:47.6	2:03.8
47	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	12:55.7	2:06.4
48	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	12:59.2	2:04.9
49	Jannick Rosenlund	47	Svendborg	DEN		13:07.5	2:05.3
50	Mohamed Sow	38		USA		13:12.3	2:06.5