Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
351 Sabino Lagattolla 52 USA 15:48.0 1:58.5
352 Hamish Lamont 49 AUS 15:48.1 1:58.5
352 Michael Rutz 44 USA 15:48.1 1:58.5
354 Paul Verity 60 GBR 15:48.3 1:58.5
354 Tyler Houston 29 USA 15:48.3 1:58.5
356 Kofi Niles 24 GBR 15:48.4 1:58.5
357 David Holden 49 USA 15:48.6 1:58.5
358 Jordan Rivell 38 USA 15:48.9 1:58.6
359 Christian Bauer 26 GER 15:49.0 1:58.6
360 Andreas Kalvelage 33 GER 15:49.1 1:58.6
360 Steve H 47 USA 15:49.1 1:58.6
362 Aljosa Vehovec 36 SLO 15:49.5 1:58.6
363 Rabane HABERKORN 33 FRA 15:49.6 1:58.7
363 Daniel Brennan 62 USA 15:49.6 1:58.7
363 Anthony Steele 54 USA 15:49.6 1:58.7
366 Brent Whitcombe 56 NZL 15:49.8 1:58.7
367 Den Balzer 47 GER 15:50.1 1:58.7
368 Joshua Wielobob 41 USA 15:50.2 1:58.7
369 Anthime Demets - BEL 15:50.5 1:58.8
370 Matt Tremelling 41 GBR 15:50.7 1:58.8
371 Andrew Greggain 42 CAN 15:50.9 1:58.8
371 Kenneth Carter 38 USA 15:50.9 1:58.8
373 Ryan Whipple 40 USA 15:51.0 1:58.8
373 Sam Winchester 43 GER 15:51.0 1:58.8
375 Jules Stow 50 GBR 15:51.1 1:58.8
375 Abbas Demircioglu 38 GER 15:51.1 1:58.8
377 Lukas Männer 30 GER 15:51.2 1:58.9
377 Shawn Gregory 38 USA 15:51.2 1:58.9
379 Steven Walker 38 GBR 15:51.5 1:58.9
380 Sean Fitzsimons 56 GBR 15:51.6 1:58.9
381 Rafa Sospedra - NOR 15:51.9 1:58.9
381 James Fukumoto 35 USA 15:51.9 1:58.9
381 Frank Voisin 38 CAN 15:51.9 1:58.9
384 Pavel Davydov 28 UNAFF 15:52.0 1:59.0
384 Vincent Van den berg 36 BEL 15:52.0 1:59.0
384 Nick Schmiedeknecht 41 USA 15:52.0 1:59.0
384 Ken Sheck 69 USA 15:52.0 1:59.0
388 Mark Walsh 63 CAN 15:52.4 1:59.0
389 David Comeau 43 USA 15:52.5 1:59.0
390 Jonny Campion 31 GBR 15:52.8 1:59.1
390 francis jacobs 60 NED 15:52.8 1:59.1
392 Bobby Hodgden 36 USA 15:54.0 1:59.2
393 Dave Taylor 43 GBR 15:54.3 1:59.2
394 Patrick Snyder 31 USA 15:54.5 1:59.3
395 Lamar Lewis 61 USA 15:54.6 1:59.3
396 Goodwin Daniel 33 BEL 15:55.0 1:59.3
397 Nein Danke 38 GER 15:55.2 1:59.4
398 Benedek Zsolt 48 HUN 15:56.2 1:59.5
399 David Knight 55 AUS 15:56.3 1:59.5
400 Michael Khvoenok 34 SRB 15:56.4 1:59.5