Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
501 Steve Robertson 49 CAN 16:20.6 2:02.5
502 Chad McEvoy - USA 16:20.7 2:02.5
503 Christopher DIEBOLD 36 USA 16:20.8 2:02.6
504 Brett Livingston 42 USA 16:21.0 2:02.6
505 Markus Bukowski 39 GER 16:21.2 2:02.6
505 Aaron Lynch 53 USA 16:21.2 2:02.6
507 G Dahms 59 USA 16:21.3 2:02.6
507 Syd Smith 73 USA 16:21.3 2:02.6
509 James Timmerman 55 USA 16:21.4 2:02.6
510 michelle riesterer 57 USA 16:21.9 2:02.7
511 Michael Tarrant 49 GBR 16:22.0 2:02.7
512 Mr Jon 55 GBR 16:22.3 2:02.7
513 James Kenny 36 USA 16:22.4 2:02.8
514 Karel-Jan Tolsma 51 NED 16:22.5 2:02.8
515 Borislav Mitkov 47 GER 16:22.7 2:02.8
515 Marcin Nyzio 42 USA 16:22.7 2:02.8
517 Lucas Sobeck 16 USA 16:23.0 2:02.8
517 Josh Jimenez 37 USA 16:23.0 2:02.8
519 RAGE ROWER! 42 CAN 16:23.1 2:02.8
520 Steve Leavitt 37 USA 16:23.2 2:02.9
521 Matthew Ashton 39 GBR 16:23.8 2:02.9
522 Markus Hau 55 GER 16:23.9 2:02.9
523 Jameson Halnon 35 USA 16:24.0 2:03.0
524 Brett Rush 54 USA 16:24.1 2:03.0
525 James Rogeds 37 GBR 16:24.2 2:03.0
526 Jorge Gutiérrez 48 FRA 16:24.4 2:03.0
526 Daniel Skiles 47 USA 16:24.4 2:03.0
528 Laurent Le Flohic 51 FRA 16:24.5 2:03.0
529 Brian Burmaster 51 USA 16:24.8 2:03.1
529 Ernie Ginter 70 USA 16:24.8 2:03.1
531 Jacob Wolf 45 USA 16:24.9 2:03.1
532 Gregg Kissel 54 USA 16:25.0 2:03.1
533 Matthew Anderson 35 CAN 16:25.2 2:03.1
534 Mario Sanchez 47 USA 16:25.3 2:03.1
535 Joel Sarich 20 CAN 16:25.4 2:03.1
535 Marcel Remmelzwaal 51 NED 16:25.4 2:03.1
537 Matteo Baratelli 33 ITA 16:25.5 2:03.1
538 Patrick Garcia 40 USA 16:25.6 2:03.2
538 Raphaël Dana 49 PYF 16:25.6 2:03.2
540 Tony Gibbs 56 NZL 16:25.7 2:03.2
541 Andrew Cain 58 GBR 16:26.0 2:03.2
541 Dan Flynn 41 USA 16:26.0 2:03.2
543 Rob Smith 56 GBR 16:26.1 2:03.2
543 Jeff McElhannon 34 USA 16:26.1 2:03.2
545 Thomas Piclin 41 AUS 16:26.4 2:03.3
545 Steve Sooy 39 USA 16:26.4 2:03.3
547 Markus Gruber 43 GER 16:26.5 2:03.3
547 David Slabaugh 51 USA 16:26.5 2:03.3
549 Bryan Mcmahon 37 USA 16:27.0 2:03.3
550 Dominik Müller 40 GER 16:27.3 2:03.4