Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Tanner Ripley 35 USA 14:28.9 1:48.6
52 Mitch Crawford 48 AUS 14:29.2 1:48.6
53 Trevor Asti 45 USA 14:29.3 1:48.6
54 Carsten Anspach 53 GER 14:30.2 1:48.7
55 Jon Dixon 48 GBR 14:30.4 1:48.8
56 Jeff Roberts 58 NOR 14:33.0 1:49.1
57 Duncan Hendrickson 28 USA 14:33.1 1:49.1
58 Karel Deprez 43 BEL 14:33.4 1:49.1
59 Nicky Serfling 47 GER 14:33.6 1:49.2
60 Martijn Bos 40 NED 14:33.7 1:49.2
61 Kay Sandstad 43 NOR 14:34.1 1:49.2
62 David Potter 36 GBR 14:34.5 1:49.3
63 Ian Henman 43 CAN 14:34.6 1:49.3
64 Jerry Roeder 54 USA 14:35.2 1:49.4
65 Jakob Lykke 55 DEN 14:35.3 1:49.4
65 Anthony Rovina 47 SWE 14:35.3 1:49.4
67 Rob Lacey 41 IRL 14:36.0 1:49.5
68 Steve Clark 47 GBR 14:36.6 1:49.5
69 Tommy M 40 NOR 14:37.0 1:49.6
70 Uros Mevc 38 SLO 14:37.6 1:49.7
71 Peter Robbins 40 GBR 14:37.9 1:49.7
72 Marco Schmalenbach 48 GER 14:38.9 1:49.8
73 Neil Mahoney 38 USA 14:39.0 1:49.8
74 Kevin Mattern 43 USA 14:39.7 1:49.9
74 Matt "the hamburglar" Harris 41 CAN 14:39.7 1:49.9
76 David Wilkinson 50 USA 14:41.0 1:50.1
77 Jace Kline 24 USA 14:41.9 1:50.2
78 Robert Entenmann 40 USA 14:42.5 1:50.3
79 Vlad Lazurenko 26 UKR 14:43.5 1:50.4
80 Chris Jones 52 GBR 14:44.2 1:50.5
81 Joe Priore 47 USA 14:44.5 1:50.5
81 Paul Underbrink 65 USA 14:44.5 1:50.5
83 Vladimir Stranski 33 BUL 14:45.1 1:50.6
84 Matt Sweeting 48 AUS 14:45.3 1:50.6
85 Mariusz Stupinski 39 POL 14:45.5 1:50.6
86 Mike Grey 59 NZL 14:46.5 1:50.8
87 Kilian Rault 43 IRL 14:47.4 1:50.9
88 Danny Povlich 35 USA 14:47.7 1:50.9
89 Dan Paquette 43 USA 14:47.8 1:50.9
90 Matt Trenary 38 USA 14:48.2 1:51.0
91 Stephan Holti 37 GER 14:49.2 1:51.1
92 Geoff Love 59 AUS 14:49.3 1:51.1
93 Nathan Frantz 37 USA 14:49.7 1:51.2
94 Aleksander Myhr 35 NOR 14:49.9 1:51.2
95 Nuno Meireles 45 POR 14:50.1 1:51.2
96 Ray O’Hara 37 IRL 14:50.4 1:51.3
97 Tim Blewett 47 USA 14:50.5 1:51.3
98 Tom FT 32 AUS 14:51.3 1:51.4
99 Chris Spalding 40 AUS 14:51.9 1:51.4
100 Jamie Ellison 39 USA 14:52.0 1:51.5