Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 Grady Grimes 17 CAN 15:20.9 1:55.1
202 Matthias Kraner 57 GER 15:21.0 1:55.1
202 John Hoskins 58 USA 15:21.0 1:55.1
202 Rémy Guignard 29 FRA 15:21.0 1:55.1
202 Seth Harrison 38 USA 15:21.0 1:55.1
206 Adam Heckelsmiller 31 USA 15:21.1 1:55.1
207 Huw Thomas 62 GBR 15:21.2 1:55.1
208 Andreas Tørfoss 33 NOR 15:21.6 1:55.2
209 Jeff Hand 40 USA 15:21.8 1:55.2
210 Thilo Veil 57 GER 15:22.1 1:55.2
211 Geoff Ower 40 USA 15:22.3 1:55.2
212 Mike Maglothin 30 USA 15:22.8 1:55.3
213 Logan Freeman 32 USA 15:22.9 1:55.3
214 Brooks Robinson 36 USA 15:23.0 1:55.3
215 Patrick Morrison 41 USA 15:23.5 1:55.4
216 Josu Oiarbide 46 ESP 15:23.7 1:55.4
217 leon myers 41 USA 15:23.8 1:55.4
218 A Lutz 32 GER 15:24.0 1:55.5
219 Mark Klein-Geltink 40 CAN 15:24.9 1:55.6
220 Alexander Robinson 39 AUS 15:25.0 1:55.6
220 Eric Birkeland 45 USA 15:25.0 1:55.6
222 Ben Robinson 36 GBR 15:25.5 1:55.6
223 Justin Blott 32 USA 15:25.7 1:55.7
224 Eddie Farr 66 IRL 15:26.1 1:55.7
225 Stuart Barford 47 USA 15:26.2 1:55.7
226 Colby Caltrider 33 USA 15:26.3 1:55.7
227 Lukasz Gogolewski 44 USA 15:26.4 1:55.8
228 Henry Volans 41 GBR 15:26.5 1:55.8
229 Mike H 23 AUS 15:26.6 1:55.8
230 Magnus Bergfors 47 SWE 15:26.8 1:55.8
231 Ole Lønning 31 NOR 15:26.9 1:55.8
232 Matt Threadgold 32 GBR 15:27.0 1:55.8
233 Cory Olson 43 USA 15:27.5 1:55.9
234 William Blair 35 USA 15:27.6 1:55.9
235 Darren Klein 38 BER 15:28.0 1:56.0
236 Der Held vom Erdbeerfeld 46 GER 15:28.1 1:56.0
237 Florian Zocher 38 AUT 15:28.8 1:56.1
238 Kevin Cumming 45 CAN 15:29.0 1:56.1
239 Frederik Werge 25 DEN 15:29.5 1:56.1
240 Gio Vitali 35 GBR 15:29.9 1:56.2
241 Roy Zhang 51 USA 15:30.0 1:56.2
242 Thomas Näckel 49 GER 15:30.9 1:56.3
243 Kellan ONeal 36 USA 15:31.1 1:56.3
243 Justin Kunz 32 USA 15:31.1 1:56.3
245 Winston Tubman 45 LBR 15:31.4 1:56.4
245 Peter Grant 45 USA 15:31.4 1:56.4
247 Davide Fabris 47 ITA 15:31.5 1:56.4
248 Harmen de Ruijter 53 NED 15:31.9 1:56.4
248 Greg Owen 38 USA 15:31.9 1:56.4
250 Mike Stewart 43 USA 15:32.0 1:56.5