Workout of the Day
« February 21, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Janine Maxwell | 67 | Danville, CA | USA | 24:56.6 | 3:07.0 | |
| 1802 | Teresa Lin | 43 | TPE | 24:57.1 | 3:07.1 | ||
| 1803 | Nancy May | 68 | Goderich , ON | CAN | 25:00.9 | 3:07.6 | |
| 1804 | Bill King | 75 | Marvin , NC | USA | The Diamonds (Over Sixties Erging Group) | 25:05.1 | 3:08.1 |
| 1805 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 25:06.1 | 3:08.2 | |
| 1806 | Debra Frech | 67 | Phoenix , AZ | USA | 25:06.2 | 3:08.2 | |
| 1807 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:08.9 | 3:08.6 |
| 1808 | Donald Louis | 37 | USA | 25:11.6 | 3:08.9 | ||
| 1809 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 25:13.6 | 3:09.2 |
| 1810 | Susan Pulse | 56 | Woodstock, GA | USA | 25:18.0 | 3:09.7 | |
| 1811 | Mary Clark | 66 | USA | 25:19.3 | 3:09.9 | ||
| 1812 | Kristin Ulbrich | 42 | GER | 25:22.1 | 3:10.2 | ||
| 1813 | Dan Murphy | 62 | Antioch, CA | USA | 25:30.2 | 3:11.2 | |
| 1814 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 25:39.0 | 3:12.3 | |
| 1815 | Louise Robinson | 64 | USA | 25:39.2 | 3:12.4 | ||
| 1816 | Martina Gartner | 49 | AUT | 25:42.4 | 3:12.8 | ||
| 1817 | Kojo Gambrah | 35 | USA | 25:45.1 | 3:13.1 | ||
| 1818 | Peggy Winn | 68 | USA | 25:45.4 | 3:13.1 | ||
| 1819 | Abigail Dixon | 43 | USA | 25:58.6 | 3:14.8 | ||
| 1820 | Charles Wood | 74 | Newport, KY | USA | U.S. Marines | 26:04.7 | 3:15.5 |
| 1821 | Brad Burns | 48 | USA | 26:10.6 | 3:16.3 | ||
| 1822 | Willie Long | 37 | USA | 26:13.8 | 3:16.7 | ||
| 1823 | Josée St-Jean | 44 | Sainte-Brigitte-des-Saults, QC | CAN | TEAM MELALEUCA | 26:14.9 | 3:16.8 |
| 1824 | David Colburn | 39 | Seattle, WA | USA | Lake Union Crew | 26:31.3 | 3:18.9 |
| 1825 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 26:45.3 | 3:20.6 |
| 1826 | W. Bunch | 34 | USA | U.S. Army | 26:46.4 | 3:20.8 | |
| 1827 | Betty Webler | 68 | Lilburn, GA | USA | 26:51.5 | 3:21.4 | |
| 1828 | Rhonda Crowther | 55 | USA | 27:30.6 | 3:26.3 | ||
| 1829 | Clio Harper | 28 | USA | 27:47.0 | 3:28.3 | ||
| 1830 | Joel C | 41 | USA | 27:50.3 | 3:28.7 | ||
| 1831 | Susynn Yates | 57 | Azle | USA | TEAM MELALEUCA | 28:33.1 | 3:34.1 |
| 1832 | Paul Smith | 37 | GBR | British Army | 28:36.5 | 3:34.5 | |
| 1833 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 28:43.3 | 3:35.4 |
| 1834 | Ginte Vaskys | 52 | USA | 29:05.8 | 3:38.2 | ||
| 1835 | Kyle Hebert | 34 | USA | 29:06.7 | 3:38.3 | ||
| 1836 | Ryan Craig | 50 | CA | USA | 29:21.1 | 3:40.1 | |
| 1837 | Sana Kat | 44 | AUS | 30:45.3 | 3:50.6 | ||
| 1838 | Hannah Long | 43 | USA | 31:04.5 | 3:53.0 | ||
| 1839 | Joanna McKenzie | 42 | Portland, OR | USA | 31:50.8 | 3:58.8 | |
| 1840 | James King | 31 | USA | 34:36.2 | 4:19.5 | ||
| 1841 | Kwabena Yamoah | 44 | USA | 37:52.8 | 4:44.1 |