Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1701 Trudy Kaltner 45 USA 22:01.8 2:45.2
1701 Steven Kaplan 69 USA 22:01.8 2:45.2
1703 Bruce W 49 AUS 22:05.1 2:45.6
1704 Jen Bayer 42 USA 22:06.0 2:45.7
1705 Beverlyn Hearn 46 USA 22:06.1 2:45.7
1705 Moriah Peterson 37 USA 22:06.1 2:45.7
1707 GP S 46 USA 22:06.7 2:45.8
1708 Warner Brock 58 USA 22:06.8 2:45.8
1709 Bernd Weirich 64 GER 22:09.1 2:46.1
1710 Tom Bander 35 USA 22:09.3 2:46.1
1711 Brenden Lee 34 USA 22:10.8 2:46.3
1712 Greg Andrews 60 USA 22:10.9 2:46.3
1713 Ann Eggert 59 USA 22:11.1 2:46.3
1714 Johanna Strahl 41 SWE 22:11.7 2:46.4
1715 Tiffany Williams 37 USA 22:11.8 2:46.4
1716 Charles Thayer 68 USA 22:12.2 2:46.5
1717 Wayne Lingafelter 63 USA 22:13.9 2:46.7
1718 Paul Anderson 56 GBR 22:15.6 2:46.9
1719 jun zhang 41 CHN 22:15.7 2:46.9
1720 Alastair Port 56 USA 22:16.5 2:47.0
1721 Robert Lloyd 46 CAN 22:17.2 2:47.1
1722 Karen Johnson 53 AUS 22:21.0 2:47.6
1723 L T 48 CAN 22:24.3 2:48.0
1724 Rebecca Chase 36 USA 22:25.6 2:48.2
1725 Flo Hau 48 GER 22:25.8 2:48.2
1726 Mary Lynn Wilson 72 USA 22:26.4 2:48.3
1727 Johanna Carlberg 32 GBR 22:27.2 2:48.4
1727 Cookie Suafilo 63 USA 22:27.2 2:48.4
1729 Greg Gabriel 43 USA 22:27.8 2:48.4
1730 Stacie Petter 45 USA 22:27.9 2:48.4
1731 Amanda Atteberry 34 USA 22:28.7 2:48.5
1732 sheila finn 45 USA 22:29.1 2:48.6
1733 Maggie Speirs 73 GBR 22:29.2 2:48.6
1734 Kevin Grabow 54 USA 22:30.1 2:48.7
1735 Neeharika Mehta 58 USA 22:32.5 2:49.0
1736 Mary Anderson 33 USA 22:34.0 2:49.2
1737 Sharron Blackmore 65 GBR 22:37.7 2:49.7
1738 Jamie Robinson 41 USA 22:38.2 2:49.7
1739 Rebecca Barber 41 GBR 22:38.8 2:49.8
1740 Sean Stampfli 34 USA 22:38.9 2:49.8
1741 Val Clinard 46 USA 22:40.1 2:50.0
1742 Natalie M 67 USA 22:40.5 2:50.0
1743 Tracee Porras 54 USA 22:43.5 2:50.4
1744 Raj Bishu 62 GBR 22:43.9 2:50.4
1745 Andrew Marzouca 46 CAN 22:44.5 2:50.5
1746 Jodi Jones 55 USA 22:51.4 2:51.4
1747 Sarah L. 52 USA 22:52.1 2:51.5
1748 Avril Dolman 59 NZL 22:52.3 2:51.5
1749 Harm-Jan Pieters 45 NED 22:54.3 2:51.7
1750 M C 58 USA 22:57.8 2:52.2