Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1499 Meaghan Maillet 52 USA 19:50.4 2:28.8
1502 Ioanna Bakogianni - GBR 19:51.6 2:28.9
1502 Robert Vriend 53 NED 19:51.6 2:28.9
1504 Gunnar Putz 52 GER 19:51.8 2:28.9
1505 Lesley Slate 57 USA 19:52.2 2:29.0
1506 Peter Offermann 78 USA 19:52.6 2:29.0
1507 Lisa Papai 27 USA 19:52.7 2:29.0
1508 T L 34 KOR 19:52.9 2:29.1
1509 Ihar Krotsik 57 UNAFF 19:53.0 2:29.1
1510 Kara Gray 34 USA 19:53.5 2:29.1
1511 Jesse Holt 23 USA 19:53.8 2:29.2
1512 Brian Coffman 55 USA 19:54.0 2:29.2
1513 Daryl Makinson 54 CAN 19:54.4 2:29.3
1514 Paul Beech 74 USA 19:54.6 2:29.3
1514 Dustin Krukowski 40 USA 19:54.6 2:29.3
1516 Mark Barber 49 GBR 19:54.7 2:29.3
1517 Charles Dedekind 63 USA 19:54.9 2:29.3
1518 Nathan Darling 51 USA 19:55.2 2:29.4
1519 Ross Drown 75 USA 19:55.4 2:29.4
1520 Blake Artel 33 USA 19:55.7 2:29.4
1520 Mike Kezeor 41 USA 19:55.7 2:29.4
1522 JY Park 33 KOR 19:56.6 2:29.5
1523 Uwe Germerodt 63 GER 19:57.6 2:29.7
1524 Holger Siebert 54 GER 19:57.9 2:29.7
1525 Zachary Cervantes 37 USA 19:58.3 2:29.7
1526 lance kakimoto 60 USA 19:58.6 2:29.8
1527 H Barhorst 41 USA 19:59.3 2:29.9
1528 Jenny Baka 33 GRE 20:00.1 2:30.0
1528 Jennifer Van Rickley 48 USA 20:00.1 2:30.0
1530 Jacqueline Ketchum - USA 20:00.2 2:30.0
1531 Peter Jachym 67 USA 20:00.8 2:30.1
1532 Bob Basham 72 USA 20:01.3 2:30.1
1533 Erin Suleiman 37 USA 20:01.9 2:30.2
1534 Irmi Granget 60 GER 20:02.1 2:30.2
1535 Kazutoshi Nishijima 46 JPN 20:02.7 2:30.3
1536 John Boyd 47 CAN 20:03.0 2:30.3
1537 Veronika Penciakova 36 USA 20:03.3 2:30.4
1538 François-Xavier Poiré 48 FRA 20:04.1 2:30.5
1539 Albin Moser 77 USA 20:04.4 2:30.5
1540 Baukje M 35 NED 20:04.5 2:30.5
1541 x w 29 CHN 20:04.8 2:30.6
1542 Alison Hope 72 GBR 20:05.8 2:30.7
1543 Tammy Parker 63 USA 20:06.0 2:30.7
1544 Georgios Stasi 47 GRE 20:06.4 2:30.8
1545 Francesco Lucarelli 37 ITA 20:08.1 2:31.0
1545 Fayann Lewis 66 USA 20:08.1 2:31.0
1547 Riccardo Russo 44 ITA 20:08.3 2:31.0
1548 Trent Lamb 62 USA 20:09.0 2:31.1
1549 Crystal Schmidt 43 CAN 20:09.6 2:31.2
1550 Katie Pearce 42 GBR 20:10.3 2:31.2