Workout of the Day
« February 21, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Jakob Nowicki | 29 | IL | USA | 19:33.6 | 2:26.7 | |
| 1452 | Tony Connell | 56 | USA | 19:34.8 | 2:26.8 | ||
| 1453 | Thomas Nolan | 59 | Saint Louis, MO | USA | USAF Veterans | 19:35.3 | 2:26.9 |
| 1454 | John Yapp | 68 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 19:35.5 | 2:26.9 |
| 1454 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 19:35.5 | 2:26.9 |
| 1456 | Jared Camp | 46 | USA | 19:36.0 | 2:27.0 | ||
| 1457 | Pia Klose | 62 | DEN | 19:36.1 | 2:27.0 | ||
| 1458 | Dana Parrish | 37 | NC | USA | 19:36.8 | 2:27.1 | |
| 1458 | David Weitz | 72 | USA | 19:36.8 | 2:27.1 | ||
| 1460 | J T | 44 | USA | 19:37.0 | 2:27.1 | ||
| 1461 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 19:37.3 | 2:27.1 | |
| 1462 | Daniel Stone | 47 | Gettysburg, PA | USA | 19:37.6 | 2:27.2 | |
| 1463 | Michelle Barraza | 39 | USA | 19:37.9 | 2:27.2 | ||
| 1464 | David Truslow | 53 | Ruckersville, VA | USA | Virginia Military Institute | 19:38.2 | 2:27.2 |
| 1464 | Rich Butler | 55 | USA | 19:38.2 | 2:27.2 | ||
| 1466 | Knuth Theßen | 65 | GER | 19:38.3 | 2:27.2 | ||
| 1467 | Tom F. Toplak | 68 | Beaver, PA | USA | 19:38.4 | 2:27.3 | |
| 1468 | Maura Sullivan | 49 | USA | 19:38.6 | 2:27.3 | ||
| 1469 | Ramona Strob | 33 | GER | 19:39.6 | 2:27.4 | ||
| 1470 | Stacey Trepanier | 48 | Tucson, AZ | USA | 19:40.0 | 2:27.5 | |
| 1471 | Ken Kladitis | 63 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 19:40.1 | 2:27.5 |
| 1472 | Allison Goldberg | 42 | USA | 19:40.5 | 2:27.5 | ||
| 1472 | Zach Tinsley | 39 | USA | 19:40.5 | 2:27.5 | ||
| 1474 | Laura Vann | 48 | GBR | 19:41.4 | 2:27.6 | ||
| 1475 | Willy Acevedo | 54 | USA | 19:41.8 | 2:27.7 | ||
| 1476 | Lindsey Wood | 43 | USA | U.S. Veterans | 19:42.5 | 2:27.8 | |
| 1477 | Samuel Ives | 57 | USA | 19:42.8 | 2:27.8 | ||
| 1478 | Christian Pischlöger | 55 | AUT | 19:43.1 | 2:27.8 | ||
| 1479 | hans blickman | 70 | USA | 19:44.2 | 2:28.0 | ||
| 1480 | Rhoda Lawrence | 65 | Seattle , WA | USA | 19:44.4 | 2:28.0 | |
| 1481 | Katja Haas | 53 | GER | 19:45.6 | 2:28.2 | ||
| 1482 | tricia hall | 41 | USA | 19:46.5 | 2:28.3 | ||
| 1483 | Samuel Rappeport | 31 | USA | 19:47.2 | 2:28.4 | ||
| 1484 | Emily Haggerty | 39 | USA | 19:47.5 | 2:28.4 | ||
| 1485 | Teri Olson | 52 | USA | 19:48.1 | 2:28.5 | ||
| 1485 | Konomi B | 35 | USA | 19:48.1 | 2:28.5 | ||
| 1487 | Ryan Bechtel | - | USA | 19:48.4 | 2:28.5 | ||
| 1487 | David Livernash | 38 | USA | 19:48.4 | 2:28.5 | ||
| 1489 | Dara Porter | 34 | USA | 19:48.6 | 2:28.5 | ||
| 1490 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 19:48.8 | 2:28.6 |
| 1491 | Kathy Petell | 64 | USA | 19:49.1 | 2:28.6 | ||
| 1492 | Taylor Belcher | 32 | USA | 19:49.2 | 2:28.6 | ||
| 1492 | Emily Heidlauf | 29 | USA | 19:49.2 | 2:28.6 | ||
| 1494 | samir shah | 51 | USA | 19:49.4 | 2:28.6 | ||
| 1494 | Chris McFadden | 37 | USA | 19:49.4 | 2:28.6 | ||
| 1496 | Catherine Minervini | 56 | Asbury Park, NJ | USA | 19:49.9 | 2:28.7 | |
| 1497 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 19:50.0 | 2:28.7 | |
| 1497 | Manfred Weissenböck | 37 | AUT | 19:50.0 | 2:28.7 | ||
| 1499 | Kelly Bryant | 51 | USA | 19:50.4 | 2:28.8 | ||
| 1499 | Anthony Pylant | 42 | San Antonio, TX | USA | 19:50.4 | 2:28.8 |