Workout of the Day
« February 21, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Ikey Kakouras | 46 | USA | 19:17.8 | 2:24.7 | ||
| 1400 | Morris Wilson | 59 | Cary, NC | USA | 19:17.8 | 2:24.7 | |
| 1403 | David Brynn | 70 | Lincoln, VT | USA | 19:17.9 | 2:24.7 | |
| 1404 | Amber Baker | 42 | USA | 19:18.5 | 2:24.8 | ||
| 1405 | Mikkel Jensen | 49 | DEN | 19:18.7 | 2:24.8 | ||
| 1406 | Barry Mainz | 49 | USA | 19:19.2 | 2:24.9 | ||
| 1407 | Thies Jacob | 37 | USA | 19:19.6 | 2:24.9 | ||
| 1408 | Charles Hay | 68 | Altadena, CA | USA | Regatta Fitness | 19:19.9 | 2:24.9 |
| 1409 | Drew McCathern | 31 | Mountain View, CA | USA | U.S. Air Force | 19:20.7 | 2:25.0 |
| 1409 | Minseong kkk | 36 | KOR | 19:20.7 | 2:25.0 | ||
| 1409 | William Westerman | 54 | Huddersfield | GBR | Age Without Limits | 19:20.7 | 2:25.0 |
| 1412 | Damian Walch | 56 | Glen Ellyn, IL | USA | 19:20.9 | 2:25.1 | |
| 1413 | Brad Krout | 47 | USA | 19:21.1 | 2:25.1 | ||
| 1414 | Alex Houston | 35 | USA | 19:21.4 | 2:25.1 | ||
| 1415 | philip greshake | 59 | FRA | 19:22.7 | 2:25.3 | ||
| 1416 | Chuck Holt | 53 | USA | 19:22.9 | 2:25.3 | ||
| 1417 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 19:23.1 | 2:25.3 | |
| 1418 | Luisa Scovazzo | 54 | ITA | 19:23.4 | 2:25.4 | ||
| 1419 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 19:23.6 | 2:25.4 |
| 1419 | Kevin Lam | 44 | HKG | 19:23.6 | 2:25.4 | ||
| 1419 | Shane Costa | 41 | USA | RowAlong | 19:23.6 | 2:25.4 | |
| 1422 | Edwin Sosa | 50 | DOM | 19:23.8 | 2:25.4 | ||
| 1423 | Judy Berry | 58 | GBR | Burnham on Sea Pilot Gig Club | 19:24.0 | 2:25.5 | |
| 1424 | Samantha Mattheis | 36 | USA | 19:24.5 | 2:25.5 | ||
| 1424 | Alfredo Mallol | 52 | Castellón | ESP | 19:24.5 | 2:25.5 | |
| 1426 | Erika Wood | 38 | NS | CAN | TEAM MELALEUCA | 19:25.8 | 2:25.7 |
| 1427 | YUNCHAO DENG | 38 | CHN | 19:26.0 | 2:25.7 | ||
| 1428 | Kendall Fogle | 40 | USA | 19:27.0 | 2:25.8 | ||
| 1429 | Kirk Keller | 66 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:27.1 | 2:25.8 |
| 1429 | Steve Conneely | 56 | GBR | 19:27.1 | 2:25.8 | ||
| 1431 | Anne Albers | 54 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 19:27.3 | 2:25.9 |
| 1432 | Rob Gancas | 61 | South Fayette, PA | USA | 19:27.4 | 2:25.9 | |
| 1432 | Sophie Lasfargues | 45 | FRA | 19:27.4 | 2:25.9 | ||
| 1434 | Gene Bouffard | 58 | Huntington, VT | USA | 19:27.7 | 2:25.9 | |
| 1435 | Peter Anderson | 42 | GBR | 19:27.9 | 2:25.9 | ||
| 1436 | Amy Huckins | 39 | USA | 19:28.1 | 2:26.0 | ||
| 1437 | Serge Fanfelle | 65 | Moissac | FRA | 19:28.7 | 2:26.0 | |
| 1438 | Lui Ashton | 48 | AUS | 19:28.9 | 2:26.1 | ||
| 1439 | Katja Hurni | 41 | SUI | 19:29.5 | 2:26.1 | ||
| 1439 | Edo Kienhuis | 55 | GBR | 19:29.5 | 2:26.1 | ||
| 1441 | Jiang Weiguang | 35 | CHN | 19:29.8 | 2:26.2 | ||
| 1442 | Daniel Johansson | 40 | SWE | 19:29.9 | 2:26.2 | ||
| 1443 | Catherine Krout | 47 | USA | 19:31.1 | 2:26.3 | ||
| 1443 | Steven Smith | 69 | Broken Arrow, OK | USA | 19:31.1 | 2:26.3 | |
| 1445 | Michael Morris | 49 | USA | 19:31.5 | 2:26.4 | ||
| 1446 | Fat T | 34 | USA | 19:31.7 | 2:26.4 | ||
| 1447 | Kevin Le | 24 | USA | 19:33.4 | 2:26.6 | ||
| 1448 | Patrick Harte | 66 | GBR | 19:33.5 | 2:26.6 | ||
| 1449 | Jakob Nowicki | 29 | IL | USA | 19:33.6 | 2:26.7 | |
| 1450 | Tony Connell | 56 | USA | 19:34.8 | 2:26.8 |