Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Todd White	61	Auburn	USA		19:07.9	2:23.4
1352	Myron Smith	73	Atlanta, GA	USA		19:08.5	2:23.5
1353	Brian Keppler	38		USA		19:08.7	2:23.5
1354	John Sutton	58	North Yorkshire	GBR		19:09.2	2:23.6
1354	Scott Fletcher	67		USA		19:09.2	2:23.6
1354	Austin Bell	32		USA		19:09.2	2:23.6
1357	Lauren Mangini	41	MA	USA		19:09.5	2:23.6
1358	Norman Oerlemans	40		GER		19:09.8	2:23.7
1359	Peter Stiff	51		RSA		19:10.2	2:23.7
1360	Melinda McKinney	48	Marion, NC	USA		19:10.3	2:23.7
1361	Michael Bassetti	47	WI	USA		19:10.4	2:23.8
1362	J.R. Tarabocchia	41	Portland, OR	USA		19:10.6	2:23.8
1363	Terry T	63	San Diego, CA	USA		19:10.8	2:23.8
1364	Andreas Pelz	56		GER		19:11.0	2:23.8
1365	Sirena Tankson	32		USA		19:11.4	2:23.9
1366	Gwen Maloney	29		USA		19:11.5	2:23.9
1367	Jim Richardson	57		USA		19:11.6	2:23.9
1368	Geoffrey Werth	35		USA		19:12.1	2:24.0
1368	Caroll McCullough	68	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	19:12.1	2:24.0
1370	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	19:12.2	2:24.0
1371	Joshua Salter	41	Riverdale, NE	USA		19:12.7	2:24.0
1372	Libor Böhm	55	Studénka, 🇨🇿	CZE		19:12.9	2:24.1
1373	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	19:13.1	2:24.1
1374	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	19:13.5	2:24.1
1375	Robert Heller	38		USA		19:13.6	2:24.2
1375	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	19:13.6	2:24.2
1377	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	19:13.9	2:24.2
1378	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		19:14.0	2:24.2
1379	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	19:14.1	2:24.2
1380	Reinhard Raab-Straten	50		GER		19:14.3	2:24.2
1381	Ian Tillard	68	Halifax, NS	CAN		19:14.5	2:24.3
1381	derek johnson	55	WI	USA		19:14.5	2:24.3
1381	Bryan Scott	55		GBR		19:14.5	2:24.3
1381	Adriaan Alberts	-		USA		19:14.5	2:24.3
1385	Stephen Tabb	72	Tallahassee, FL	USA		19:14.8	2:24.3
1386	Shae Dubs	53	Seattle, WA	USA		19:15.1	2:24.3
1387	Allison Bergquist	42		USA		19:15.4	2:24.4
1388	Richard Ball	51		USA		19:15.5	2:24.4
1388	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	19:15.5	2:24.4
1390	Felix Chen	30		USA		19:15.7	2:24.4
1391	Sean Yandle	42		USA		19:15.9	2:24.4
1392	Stef Faull	32	San Antonio, TX	USA	U.S. Army	19:16.0	2:24.5
1392	Debra Madden	54		USA		19:16.0	2:24.5
1392	Sameer Patel	50		USA		19:16.0	2:24.5
1395	Colin Shirriff	65	TORONTO	CAN		19:16.2	2:24.5
1395	Michelle Sing	33		USA		19:16.2	2:24.5
1397	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	19:17.1	2:24.6
1397	Cathy Welsh	58	IL	USA	RowAlong	19:17.1	2:24.6
1399	Brian Bentz	51	Saint Augustine, FL	USA		19:17.4	2:24.6
1400	Neil Heskel	70		USA		19:17.8	2:24.7