Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Sabine Marx	59		GER		19:07.6	2:23.4
1352	Mark Bell	56	MA	USA	U.S. Naval Reserve	19:07.7	2:23.4
1353	Todd White	61	Auburn	USA		19:07.9	2:23.4
1354	Myron Smith	73	Atlanta, GA	USA		19:08.5	2:23.5
1355	Brian Keppler	38		USA		19:08.7	2:23.5
1356	John Sutton	58	North Yorkshire	GBR		19:09.2	2:23.6
1356	Scott Fletcher	67		USA		19:09.2	2:23.6
1356	Austin Bell	32		USA		19:09.2	2:23.6
1359	Lauren Mangini	41	MA	USA		19:09.5	2:23.6
1360	Norman Oerlemans	40		GER		19:09.8	2:23.7
1361	Peter Stiff	51		RSA		19:10.2	2:23.7
1362	Melinda McKinney	48	Marion, NC	USA		19:10.3	2:23.7
1363	Michael Bassetti	47	WI	USA		19:10.4	2:23.8
1364	J.R. Tarabocchia	41	Portland, OR	USA		19:10.6	2:23.8
1365	Terry T	63	San Diego, CA	USA		19:10.8	2:23.8
1366	Andreas Pelz	56		GER		19:11.0	2:23.8
1367	Sirena Tankson	32		USA		19:11.4	2:23.9
1368	Gwen Maloney	29		USA		19:11.5	2:23.9
1369	Jim Richardson	57		USA		19:11.6	2:23.9
1370	Caroll McCullough	68	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	19:12.1	2:24.0
1370	Geoffrey Werth	35		USA		19:12.1	2:24.0
1372	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	19:12.2	2:24.0
1373	Joshua Salter	41	Riverdale, NE	USA		19:12.7	2:24.0
1374	Libor Böhm	55	Studénka, CZE 🇨🇿	CZE		19:12.9	2:24.1
1375	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	19:13.1	2:24.1
1376	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	19:13.5	2:24.1
1377	Robert Heller	38		USA		19:13.6	2:24.2
1377	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	19:13.6	2:24.2
1379	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	19:13.9	2:24.2
1380	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		19:14.0	2:24.2
1381	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	19:14.1	2:24.2
1382	Reinhard Raab-Straten	50		GER		19:14.3	2:24.2
1383	Ian Tillard	68	Halifax, NS	CAN		19:14.5	2:24.3
1383	Bryan Scott	55		GBR		19:14.5	2:24.3
1383	derek johnson	55	WI	USA		19:14.5	2:24.3
1383	Adriaan Alberts	-		USA		19:14.5	2:24.3
1387	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	19:14.8	2:24.3
1388	Shae Dubs	53	Seattle, WA	USA		19:15.1	2:24.3
1389	Allison Bergquist	42		USA		19:15.4	2:24.4
1390	Richard Ball	51		USA		19:15.5	2:24.4
1390	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	19:15.5	2:24.4
1392	Felix Chen	30		USA		19:15.7	2:24.4
1393	Sean Yandle	42		USA		19:15.9	2:24.4
1394	Stef Faull	32	San Antonio, TX	USA	U.S. Army	19:16.0	2:24.5
1394	Debra Madden	54		USA		19:16.0	2:24.5
1394	Sameer Patel	55		USA		19:16.0	2:24.5
1397	Colin Shirriff	65	TORONTO	CAN		19:16.2	2:24.5
1397	Michelle Sing	33		USA		19:16.2	2:24.5
1399	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	19:17.1	2:24.6
1399	Cathy Welsh	58	IL	USA	RowAlong	19:17.1	2:24.6