Workout of the Day
« February 21, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Emanuel Weintraub | 57 | USA | 18:54.6 | 2:21.8 | ||
| 1302 | Jair Cranmore | 38 | USA | U.S. Army | 18:54.8 | 2:21.8 | |
| 1303 | Bill Rodgers | 60 | Chalfont, PA | USA | U.S. Marines | 18:55.1 | 2:21.8 |
| 1304 | Bogdan Chitic | 37 | GER | 18:55.3 | 2:21.9 | ||
| 1305 | Anuj Anand | 45 | BC | CAN | 18:55.9 | 2:21.9 | |
| 1306 | Bob Wilson | 61 | USA | 18:56.1 | 2:22.0 | ||
| 1307 | José Delvalle | 22 | PAR | 18:56.3 | 2:22.0 | ||
| 1308 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 18:56.4 | 2:22.0 |
| 1308 | Darren Farr | 41 | GBR | 18:56.4 | 2:22.0 | ||
| 1310 | Dustin Kirkland | 43 | USA | 18:56.6 | 2:22.0 | ||
| 1311 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 18:56.7 | 2:22.0 | |
| 1312 | Hal Papper | 55 | USA | 18:56.8 | 2:22.1 | ||
| 1313 | Stefan Lindegger | 48 | SUI | 18:56.9 | 2:22.1 | ||
| 1314 | Isobel Lamont | 18 | AUS | 18:57.0 | 2:22.1 | ||
| 1315 | Andreas Zabel | 58 | GER | 18:57.3 | 2:22.1 | ||
| 1316 | Lisa Mann | 51 | NZL | 18:57.5 | 2:22.1 | ||
| 1317 | Jeroen Bosman | 60 | Eext | NED | 18:57.8 | 2:22.2 | |
| 1318 | Wade Scherer | 62 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 18:58.3 | 2:22.2 |
| 1319 | Thomas Walke | 49 | GER | 18:58.6 | 2:22.3 | ||
| 1320 | Sarah Diebold | 34 | USA | 18:58.8 | 2:22.3 | ||
| 1321 | Yonghan Kim | 37 | Seoul | KOR | 18:58.9 | 2:22.3 | |
| 1322 | Jill Gorman | 54 | Monrovia, CA | USA | 18:59.4 | 2:22.4 | |
| 1323 | Paul Bianchini | 69 | Day Creek, WA | USA | 19:00.1 | 2:22.5 | |
| 1324 | Jedd Levin | 37 | USA | 19:00.6 | 2:22.5 | ||
| 1325 | Roger Cowles | 70 | Indian, AK | USA | 19:00.7 | 2:22.5 | |
| 1326 | Alison Bennion | 49 | GBR | British Army | 19:00.9 | 2:22.6 | |
| 1327 | Katy Shallows | 39 | USA | 19:01.1 | 2:22.6 | ||
| 1328 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 19:01.2 | 2:22.6 | |
| 1328 | Dan Clavin | - | CA | USA | 19:01.2 | 2:22.6 | |
| 1330 | Revak Tyagi | 40 | Gilroy, CA | USA | 19:01.4 | 2:22.6 | |
| 1330 | Paul Dukes | 42 | CAN | 19:01.4 | 2:22.6 | ||
| 1332 | Alex Conley | - | USA | 19:01.5 | 2:22.6 | ||
| 1333 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:01.6 | 2:22.7 |
| 1334 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:01.7 | 2:22.7 | |
| 1335 | D F | 43 | CAN | 19:01.8 | 2:22.7 | ||
| 1336 | Simon LEE | 36 | KOR | 19:02.3 | 2:22.7 | ||
| 1337 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:03.4 | 2:22.9 |
| 1338 | James Moore | 32 | USA | 19:03.5 | 2:22.9 | ||
| 1339 | Katrin G | 39 | GER | 19:04.4 | 2:23.0 | ||
| 1340 | Alex West | 60 | ITA | 19:04.5 | 2:23.0 | ||
| 1340 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 19:04.5 | 2:23.0 | |
| 1342 | Jeremy Dernison | 45 | USA | 19:05.5 | 2:23.1 | ||
| 1343 | Benjamin Panwitz | 26 | USA | 19:05.7 | 2:23.2 | ||
| 1344 | Jeff Lauper | 50 | USA | 19:05.8 | 2:23.2 | ||
| 1345 | Dan Mazol | 46 | USA | 19:05.9 | 2:23.2 | ||
| 1345 | Mary Stanley | 26 | USA | 19:05.9 | 2:23.2 | ||
| 1347 | Phillip Cicione | 57 | USA | 19:06.2 | 2:23.2 | ||
| 1348 | Scott Morrell | 71 | Idaho Springs, CO | USA | 19:06.5 | 2:23.3 | |
| 1349 | Gina Newton | 37 | Helsinki | FIN | 19:06.6 | 2:23.3 | |
| 1350 | Peter Kaiser | 49 | GER | 19:07.1 | 2:23.3 |