Workout of the Day

« February 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1201 Mike Stucke 55 USA 18:31.8 2:18.9
1202 simon venton 52 GBR 18:32.0 2:19.0
1203 JD Darling 53 USA 18:32.1 2:19.0
1204 Richard Spilsbury 66 GBR 18:32.3 2:19.0
1205 Serena Peruzzo 36 CAN 18:32.7 2:19.0
1206 Roland Bangma 37 CAN 18:32.8 2:19.1
1207 Christie Pelzer 42 AUS 18:33.0 2:19.1
1208 Kartik Bhagat 33 USA 18:33.1 2:19.1
1209 anja ojstersek 39 SLO 18:33.3 2:19.1
1210 Gary Davis 59 USA 18:33.4 2:19.1
1210 Ken Salem - CAN 18:33.4 2:19.1
1212 Dorien Van Gorp 38 BEL 18:33.5 2:19.1
1213 Ernest Nicely 52 USA 18:33.6 2:19.2
1214 Colleen Kavanaugh 41 USA 18:33.7 2:19.2
1215 Bill Milosh 81 USA 18:33.8 2:19.2
1216 August Darnell - USA 18:34.0 2:19.2
1217 keely Watson 38 GBR 18:34.2 2:19.2
1218 Holger Weglage 55 GER 18:34.8 2:19.3
1219 Benjamin Wright 47 USA 18:35.4 2:19.4
1220 Robert Boyle 69 USA 18:36.0 2:19.5
1221 Grant Dykstra 55 CAN 18:36.3 2:19.5
1222 Xavier Ribera Mascarós 47 ESP 18:36.6 2:19.5
1223 Dan Schuberth 38 USA 18:36.9 2:19.6
1224 Ian Matthews 62 GBR 18:37.3 2:19.6
1225 Alban Hung 47 USA 18:37.6 2:19.7
1226 Jason Nashert 41 USA 18:37.9 2:19.7
1227 Kelly Behney 39 USA 18:38.5 2:19.8
1227 Sarah Bradley 33 USA 18:38.5 2:19.8
1229 Kate Gehrs 34 USA 18:38.9 2:19.8
1229 Benjamin Ward 40 USA 18:38.9 2:19.8
1231 Gisela Voigt 40 GER 18:39.0 2:19.8
1232 Tobias Tarrach 38 GER 18:39.3 2:19.9
1233 Anthony Graham 54 USA 18:39.5 2:19.9
1233 Tom Tom 56 GBR 18:39.5 2:19.9
1235 willy robinson 58 USA 18:39.6 2:19.9
1236 Karen Aherne 49 USA 18:40.1 2:20.0
1237 Erdener U 37 GER 18:40.3 2:20.0
1237 Daryl Perkins 55 USA 18:40.3 2:20.0
1239 Simon Redllich - GBR 18:40.7 2:20.0
1240 Brian Drab 41 USA 18:41.1 2:20.1
1241 Ton Glas 61 NED 18:41.2 2:20.1
1242 Tom Castelein 46 USA 18:41.9 2:20.2
1242 Christena Callahan 44 USA 18:41.9 2:20.2
1244 Emma Coopey 32 USA 18:42.0 2:20.2
1245 Ric Severson 74 USA 18:42.1 2:20.2
1246 James Mueller 48 USA 18:42.4 2:20.3
1247 francesco cappelli 51 DEN 18:42.8 2:20.3
1247 Angela McDaniel 46 USA 18:42.8 2:20.3
1249 Raymond Meade 46 USA 18:42.9 2:20.3
1250 Raphaël Doyon 30 CAN 18:43.0 2:20.3